I invite you to watch this short TED conference in which they teach us one of the reasons for our unhappiness and What can we do to be happier.
They explain to us how we can cope with life's difficulties with a technique that we can apply in 10 minutes:
[mashshare]The meditation it is not a practice reserved solely for Buddhist monks.
Although it is best to learn from an experienced teacher, techniques can be as simple as focusing on the breath or repeating a mantra.
One reason why meditation may seem difficult is because we find it too difficult to concentrate, we are too attached to results, or we are not sure that we are doing things right.
The benefits of meditation are both immediate and long-term.
Many scientific studies show that meditation has profound effects on the physiology of the mind-body. For example, a study led by Harvard University and Massachusetts General Hospital found that with just eight weeks of meditation, anxiety decreased among the meditating patients.
It has also been shown to produce growth in the areas of the brain associated with memory, empathy, the sense of self and the regulation of tension.
There are top executives who have not lost a single meditation session in 25 years. If you make meditation a priority, you will be consistent.
If you feel like you don't have time for anything, remember that even just a few minutes of meditation are better than nothing.