If I ask how many of you have stress, I would surely see many hands raised, if not the vast majority. On many occasions we try to take care of our body and it is something that we must do yes or yes, but we must not neglect our mind. Because she is the main way for us to feel much better. Do you want to know some techniques to reduce stress?
Stress can lead to anxiety and of course, neither one nor the other are we want to have them in our lives. So, we must do everything possible to avoid them. It is true that many times we do not know where to start and this requires a little help. So, we offer it to you through these remedies that you should put into practice as soon as possible!
Eat a healthy diet to reduce stress
Sometimes we do not see the relationship that a good diet has with the mind and of course it is basic. Because to reduce stress we can also do it through the consumption of healthy foods and not of all those that can alter us much more. We are not talking about stopping eating but about betting on a balance where vegetables and fruits are present, as well as the proteins of meat or fish and that there is room for carbohydrates. If you don't know where to start, it is always important to put yourself in the hands of experts and if you have private insurance or are thinking about it, then use the comparative health insurance, to be able to choose the best professionals to guide you at all times.
Practice exercise every day
Even if you don't have much time, you should exercise every day. Because with it, you will eliminate all those pressures in the form of stress that you have accumulated. At the same time you will also improve cardiovascular and respiratory functions, which are really important. By increasing endorphins we will feel much better, with more energy and more spirits. Which translates into a more positive vision that leads us to see things differently and that is what we need.
breath control
In addition to the physical exercise itself, we must keep breathing techniques in mind. Because with proper breathing, we will always keep stress at bay. You can start when you go to bed, because it will be a time when your environment will be calmer. You lie in bed and you begin to take deep breaths, inflating the belly when inhaling and exhaling we release all the air but slowly. We repeat several times and then we start counting. That is, we perform the same inspiration but when we release the air, we do it twice, then three times and so on up to 10 or until you fall asleep.
Live in the present
We tend to think about the past and, above all, about the future. Yes, it is inevitable, but when we want to reduce stress we must control it. That's why, it is advisable to live in the present, arranging the things in front of us but without worrying too much about what is to come. Because when it arrives, we will have time to act and think. Why are we getting ahead of ourselves? It really won't take us to any good port. So, when we focus on today and enjoy each day more, seeing things in a more positive way, we are opening the door to stress, but for it to come out.
Detect negative thinking and eliminate it
Although it may sound very easy, it is not always. Negative thoughts are what lead us to generate fear and as a result, to have anxiety. Therefore, when they come to our mind, we should not pay attention to them. It's more, we will try to stop the activity we are doing to change it for another or we can even start humming our favorite song. They are methods to interrupt that negativity that does us no good. When we do not give way to them and focus on other issues, then they will not continue to haunt us.
Saying no is also healthy to reduce stress
To reduce stress we must also say no when necessary. Since sometimes out of fear or because we don't like to delegate to anyone, we continue with a great load on our back: work, home, family and much more can cause stress to enter your life. so that always ask for help when you need it, which is something that will favor both relationships and your own health. Remember that: 'If you have a solution you shouldn't worry, but if you don't, neither'.