What are the infusions that produce the most nervousness?


Tea and infusions are two of the most consumed beverages in the world, due among other things to their health benefits. However, there are certain infusions that have quite important stimulating effects that can cause great nervousness and anxiety in many people.

In the next article we are going to talk to you about those infusions that excite the most and that cause the most nerves.

What is meant by infusions?

Infusions are drinks that will be obtained from mixing hot water. with leaves, flowers or spices. Unlike what happens with tea, infusions will contain a wide variety of ingredients. Although the vast majority of infusions are known to help calm and relax the body, others will contain certain compounds or substances that can cause great nervousness.

Stimulant compounds

The stimulation of some infusions is mainly due to the presence of certain compounds such as of caffeine, theophylline and theobromine. These compounds will have stimulating effects on the central nervous system:

  • Caffeine It is the best known stimulant of all and is found in tea, coffee and some infusions. Caffeine will cause an increase in alertness, improve cognitive and physical performance and help reduce fatigue. However, it can also cause significant anxiety, insomnia and nervousness.
  • Theophylline It is mainly found in tea, specifically black tea and green tea. Theophylline has stimulant effects similar to those of caffeine.
  • Theobromine Although it is usually present in chocolate, it can also be present in some infusions. Theobromine has a mild stimulant effect that can cause some nervousness.


What are the infusions that cause nervousness and excite the most?

Black tea

Black tea will contain between 40 and 70 mg of caffeine per cup. Black tea also contains other stimulating substances such as theophylline and theobromine, contributing to a greater state of nervousness. If consumed in moderation, it is an infusion that will provide energy and improve concentration. However, if consumed excessively it can cause nervousness and irritability.

Green Tea

Green tea is popularly known for its health benefits, but it also contains caffeine, although much less than black tea. In addition to caffeine, this type of tea contains theophylline and antioxidants such as polyphenols, which can cause a stimulating effect. Green tea is much less stimulating than black tea but it should be taken in moderation and without overdoing it.

Oolong tea

Oolong tea is a tea that combines its own characteristics of black tea and green tea. Its caffeine content is usually 30 and 50 mg per cup, which makes its stimulating effect moderate. In this way, oolong tea can be exciting if consumed excessively, but in moderate doses, it can be good for your health.

I killed you

Mate tea is a very popular infusion in Latin America, especially in Argentina and Uruguay. It contains caffeine and other stimulants such as theobromine and theophylline. The caffeine content in mate is higher than in green tea and It can be similar and similar to that of black tea. Mate provides a lot of energy to the body, but it can also cause a lot of nervousness in certain people.

White tea

White tea is going to have a lower caffeine content than other types of teas like green or black, generally between 15 and 30 mg per cup. Although it is no more stimulating than black tea, can cause nervousness if consumed in excess. Its stimulating effect is milder, making it a good alternative to other types of teas such as black.


How can you minimize the stimulant effects of certain infusions?

Although infusions that are stimulants can provide a good amount of energy, it is important to consume them in some moderation to avoid negative effects such as this. from nervousness, anxiety or problems when sleeping. Take good note of the following tips to minimize the nervousness caused by certain infusions as much as possible:

  • The amount of stimulating infusions that can be consumed will vary depending on the person who takes them. For most people, it is advisable not to take more than two cups of infusions a day.
  • Taking infusions with caffeine or other stimulants at night can have a negative impact in sleep and rest. It is therefore good to avoid consuming stimulating infusions a few hours before going to bed.
  • If you have a significant state of nervousness or anxiety after taking stimulant infusions, it may be a clear sign that you should not consume too much caffeine. It is therefore good to listen to the body and consume in an appropriate way and without going overboard.
  • In the event that caffeine consumption affects you but you want to drink infusions, in the market you can find different caffeine-free options such as herbal or fruit infusions. These types of infusions will help you relax without having to worry about the dreaded stimulant effects.

In short, infusions that contain too many stimulating effects are an excellent way to increase energy in the body, but they can also cause great nervousness if consumed excessively. That is why it is advisable to drink some of these infusions such as black or green tea. in a moderate way and do not exceed the time of consumption. If you take these stimulating infusions without overdoing it and follow healthy practices, you can make the most of all their benefits without having to worry about the aforementioned nervousness.

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