What is premenstrual dysphoric disorder

premenstrual pain

Premenstrual dysphoric disorder (PMDD) can have a negative impact in the daily lives of many women. Apart from the physical symptoms that are quite evident and clear, this type of disorder can also cause certain damage to emotional health.

That is why it is important to know for sure what PMDD consists of and how to treat it to avoid certain problems.

What is premenstrual dysphoric disorder

PMDD is a type of disorder that affects the mood of certain women and occurs during the week before the start of menstruation. This disorder disappears during the first days of said menstruation. PMDD usually causes significant mood changes in the woman who suffers from it, leading to significant depressive states. PMDD can affect a woman's daily life, Therefore, it is important to treat it as quickly as possible.

What are the symptoms of PMDD?

PMDD causes a series of symptoms which are quite clear and evident For the woman who suffers from it:

  • Major changes in mood as is the case sadness, apathy, anxiety or irritability.
  • High level of anxiety which manifests itself in strong nervousness and concern about what may happen in the future.
  • Severe fatigue and lack of energy which prevents women from performing optimally on a daily basis.
  • Sleep related problems as is the case with insomnia.
  • Related issues with concentration and with the ability to make certain decisions.

Symptoms of this type of disorder They can be physical and mental. We must also emphasize the fact that each woman is different, so the symptoms will vary considerably.

menstrual disorder

What are the psychological symptoms of PMDD?

This type of disorder will give rise to a series of symptoms psychological or mental what we see below:

  • Suicidal thoughts.
  • Feelings of sadness and apathy. These kinds of feelings can lead to to a major depressive state.
  • Panic attacks.
  • Quite a strong feeling of anxiety.
  • Sleeping problems and to be able to sleep optimally.
  • Irritability and constant mood swings that impact in a negative way in everyday life with the family.

What are the physical symptoms of PMDD?

Apart from the psychological symptoms that we have seen above, this type of disorder also causes a series of physical symptoms:

  • Dolores in the abdominal area and gases.
  • Joint pain and in the muscles of the body.
  • Strong sensitivity in the mammary area.

If you present some of the symptoms described above, it is important to go to your family doctor or psychologist to treat said disorder as quickly and quickly as possible. Good treatment is key to improving both physically and emotionally.

What are the causes of PMDD?

As we have already indicated above, every woman is different and the reasons for such a disorder can vary significantly:

  • Important changes at the hormonal level. These alterations occur during menstrual periods.
  • The genetic of women also has to do with suffering from PMDD.
  • Excessive consumption of alcohol or caffeine It can cause women to end up developing this type of disorder.
  • Women who are more likely to suffer various states of stress, They can suffer from this kind of disorder.
  • Obesity and overweight These are other reasons why a certain woman may suffer from PMDD.
  • The united sedentary lifestyle to lack of physical exercise It is another of the main reasons for PMDD.
  • Certain psychological problems like depression may be behind this kind of disorder. Sometimes the lack of affection on an emotional level is also a reason for suffering from what is known as premenstrual dysphoric disorder.

In any way or form, the woman who presents some of the symptoms described above, You should see a health professional to help make the best possible diagnosis. Sometimes the symptoms of PMDD are confused with those of premenstrual symptoms. The symptoms of PDD are usually much more intense than in the case of premenstrual symptoms.


How PMDD should be treated

Once a woman has been diagnosed with PMDD, it is important to begin appropriate treatment, that helps relieve and reduce the symptoms of said disorder:

  • medical treatment It is key when it comes to reducing and relieving the physical symptoms caused by PMDD. It is important that the woman does not self-medicate on her own since the treatment must be prescribed by a health professional.
  • Apart from medical treatment, it is important to carry out psychological therapy. This therapy is key when it comes to rebalancing women's emotional health.
  • Apart from the above, it is good that the woman in question has certain changes in her lifestyle. Eat a healthy, balanced diet and practice some physical exercise It can help reduce the symptoms of this type of disorder.
  • Emotional support from family and friends It also helps to treat PMDD correctly. It is good to surround yourself with the closest environment since this helps to achieve a significant improvement from an emotional point of view.

In short, the symptoms of this type of disorder can affect in a negative way in the daily life of women and directly affect your well-being and happiness. In this case, it is important to seek immediate help from a good professional who knows how to treat the physical and emotional problems caused by PMDD. What really matters is that the woman continues doing her daily routine without any problem.

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