You may think that you are not good at concentrating or that your concentration can never be good because you are easily distracted. Nothing is further from reality, your concentration can be fabulous if you do your part. The mind is like a muscle and for it to work, you have to exercise it daily.
Therefore, today we want to give you some tips to improve that concentration that you think is not good so that you realize that it is. Although of course, for it to be, it is important that you do your part ... Because only in that way will you achieve good results. Do you want to start? Do not miss these tips!
Maintain attention with concentration
Maintaining attention allows us to build our internal world in such a way that the thoughts, motivations, and emotions that are most relevant to our goals take priority in our brains. The ability to maintain attention begins at an early age and contributes to success throughout a person's life.
Various factors during childhood and adolescence can improve or impair skill development They allow you to focus for long periods. Babies seek guidance from their parents on where to focus their attention, while preschoolers who can focus and persist on a task are 50 percent more likely to complete college.
Preschoolers and preschoolers who are farsighted often have a hard time paying attention, which could increase your risk of falling behind in school. In teens, heavy alcohol use is believed to disrupt normal brain growth in the front areas of the brain that are linked to higher-level thinking, including organizing and planning.
Therefore, excessive alcohol consumption can affect a teenager's ability to perform in school and sports, and these effects could be long-lasting. Regardless of education or social and work distractions, there are some steps you can take to make the most of the brain and channel concentration to complete tasks.
How to improve concentration quickly
Next we are going to tell you some strategies and tips to improve your concentration quickly, but above all, effectively. Do not lose detail!
Do only one thing at a time
With so many things to accomplish, it is possible to think that multitasking is the best solution to your problems, but nothing could be further from the truth. While it may seem like we'd be more effective and efficient at tackling more than one task at a time, it actually makes things worse. Trying to do more than one task simultaneously is not an ideal option to stay focused.
In fact, our brain can't actually multitask, it just shifts tasks quickly. This means that every time we change tasks, the process stops and restarts in the brain. Therefore, To stay focused, you'd better only do one thing at a time.
Turn off notifications
Notifications are a great way to stay informed about the world around you. Many of us are logged into countless apps and are involved in numerous group chats so as not to be left in the dark when it comes to new information. Be it a global news flash or something that happened to one of our friends.
But the constant buzz of notifications piling up can be distracting. Your best bet on how to improve concentration and sharpen your attention at work is to turn off all your notifications. This includes your phone, tablet, or any other device that can distract your concentration. If you're concerned that your friends or family won't be able to reach you in an emergency, tell them to call you if it's urgent.
Increase your concentration step by step
There is a technique called "the Pomodoro Technique" that will help you improve your concentration almost without you even realizing it. It is a time management philosophy created in the 1980s by Francesco Cirillo. The technique aims to keep you from falling prey to procrastination and equip you with optimal focus through an incremental task management method. The idea is that you work on your tasks for 25 minutes and then take a five minute break. This is considered a pomodoro.
Repeat this process 4 times (100 minutes of work and 15 minutes of rest) and then increase the rest time from 15 to 20 minutes. Taking regular breaks can keep your mind fresh and your attention sharper. It is advisable to keep track of your progress by marking an "X" for each pomodoro you complete, as well as recording the number of times you intended to postpone. That way you can compare your development and see if it works for you or if you have to find another technique that is more suitable for you.
Keep a list of distractions
With the internet and search engines available at our fingertips, it's easy to succumb to the questions that occur to you as you work. Keeping a list of distractions can help keep any impulse to disconnect at bay.
A distraction list is a list where you write down unrelated questions, thoughts, and ideas that go through your head as you work. Once you finish your homework or have a chance for a break, you can search for the answers to those questions or research the thoughts and ideas you had.
This list acts as a barrier against distraction. Instead of looking for the answers to the things that fill your head while you work and interrupt your workflow and your concentration, by writing them down, your thoughts will not be forgotten and you know in the back of your mind that you can act them later.
Handwrite
Today, when it comes to written communication, going the digital route has overshadowed writing things with a pen. But Even something as simple as writing the letters of the alphabet can help sharpen your concentration.
Handwriting is known to improve memory and learning skills. Think about it, when you're writing something, it requires you to focus on the task at hand. You must concentrate in forming the letters as they become words that eventually become sentences.
So the next time you have something important to remember, opt to write it on a sticky note instead of writing it on an online document or on your digital planner.