Concentration is a key element when studying, since it allows you to memorize quickly and learn in a totally relaxed way. The problem is that you are not always focused and the performance is not the most optimal. The lack of concentration can be due to various factors such as a certain tiredness or not having an adequate space in which to study.
In the following article we give you a series of tips or recommendations to be able to concentrate without problems and to be able to study in an optimal and adequate way.
Tips or guidelines to improve concentration
Then we are going to give you a series of tips that will help you concentrate much better while you study:
set goals
So that you have a good concentration while studyingIt is important that you set goals to meet. In this way, every time you start studying, you will have a series of objectives to meet and the concentration will be much greater. In relation to these objectives, it is important to indicate that they must be realistic and elaborated step by step. The level of satisfaction when meeting the different objectives is quite high, which causes a greater interest in meeting the following or successive ones.
Take a moment each day to review
Each person is different and not everything is concentrated in the same way or form. There are people who concentrate much better in the morning and others who do it better at night. It is important that you think about what time of day you prefer to study. From here you must respect the set schedule and dedicate a few minutes a day to what you have to review or study.
short study sessions
It is believed that a person can be fully concentrated for half an hour or so, hence it is advisable opting for short study sessions. It is useless to spend hours and hours in front of the book if the final result is not as expected. You have to make the most of your concentration and study what you have planned during those minutes.
Keep potential sources of distraction in check
When it comes to achieving a good concentration, it is important to completely distance yourself from certain sources of distraction as is the case of mobile phones or social networks. It is not possible to study in an adequate way when you are constantly aware of mobile notifications. When it comes to memorizing the different subjects in an optimal way, concentration must be total.
You should not study hungry or sleepy
Any distraction is bad when it comes to achieving a good concentration. That is why it is not a good idea to start studying hungry or sleepy. To have a good concentration it is important to sleep the hours that the body needs and to follow a diet that is as healthy and balanced as possible. Don't forget to do a little physical exercise on a daily basis either.
Create a comfortable space
If you want to achieve a good concentration when studying, it is important create a space that is comfortable and conducive to it. Ideally, the environment should be quiet, with space and good lighting. It should be a space where you can use your five senses to study and not get distracted at any time. Anything goes in order for you to be totally relaxed while focused, so you can choose to put on some relaxing music.
Take regular breaks
The brain cannot be focused for hours at a time, hence it is good that you rest after about 45 minutes. These breaks are essential when it comes to memorizing efficiently and quickly. Ideally, the different breaks should be about 10 minutes long to achieve good concentration when studying. During breaks you can get up to drink a glass of water or stretch your legs. Anything goes in order to disconnect a bit from the study and ensure that when you start studying again, the concentration is the best possible.
get meditate
Meditation is perfect when it comes to concentrating and to be able to study in an optimal and adequate way. The ideal is to do it before starting the study to relax the mind as much as possible. You can meditate as many times as you consider necessary as this will help you concentrate much better.
Organize all the content to study
It is good to start studying with the subject that you like the least. The mind is much more relaxed and it is easier to concentrate. On the other hand, it is good to change the topic or subject every 60 minutes so that the study is much more enjoyable. Also remember not to study two subjects at the same time as this will cause you not to concentrate and the result will not be the desired one.
Study in an active way
Another quite effective piece of advice when it comes to achieving a good concentration when studying, is to read aloud. Studying actively will cause you to memorize much better what you are studying. You can ask yourself questions and answer them out loud.
control different thoughts
Exercising some control over thoughts that can become distracting can help you have greater concentration. Do not hesitate to say to yourself some kind of phrase like: "Don't get distracted and keep studying" to put the five senses while you study.
Train the mind
It is good to continually train the mind to keep it active and thus achieve good concentration. You can spend a few minutes a day and exercise the mind through exercises such as sudoku or mobile applications.
In short, concentration is key and essential when it comes to being able to memorize the content to be studied without problem. Thanks to these tips you will not have any kind of problem to be able to concentrate while you study.