4 inspiring TED Talks to help you get through tough times

All of us have to deal with feelings of failure, loneliness, frustration, etc. Sometimes we lack focus, calm, or positivity.

Next I am going to put you 4 TED lectures that are comforting and stimulating. TED Talks motivate the viewer to take the necessary steps to make a change in their life.

In tough times, we can get confused about how to move on. Take some time to check out some of these Ted Talks.

1. If you feel overwhelmed, you could benefit from using this technique called "10 minutes a day".

This is a great Andy Puddicombe video explaining the need to keep your mind healthy. His positive technique involves doing absolutely nothing for 10 minutes each day. Simple, huh?

The benefits are enormous. You will experience a greater sense of calm in your life, especially if you feel overwhelmed.

You cannot change every little thing that happens to you in life. However, After listening to Andy you will know how to change the way you handle life experiences.

2. If you feel like a failure, you may be ready to learn this important key to success.

In this 6 minute video, Angela Duckworth explains that the key to success doesn't necessarily involve being smart. Failure is not a permanent situation. You just have to start over again, but this time, in a more courageous way.

3. If you feel lonely, you could try to clarify what is most significant in your life.

Candy Chang gives a short talk about what life means to her after losing someone she loved. She posed the following phrase to many people: "Before I die I want ..." and received some thought-provoking responses.

Have you thought about what is most significant in your life? A video to reflect on.

4. If you feel trapped in a routine you will probably enjoy following this technique.

In this TED talk, Matt Cutts details his technique of trying something new for 30 days. Great for getting out of the rut many people find themselves in. Matt challenges us to make small sustainable changes in our lives. You will increase your self-confidence with this technique.

30 days is a reasonable time frame to achieve your goal.

If you liked this article, consider sharing it with those close to you. Thank you very much for your support.[mashshare]