Mindfulness

Science is also showing that this awareness of now changes the way our brain reacts to sadness.

Mindfulness can help us learn more about our personality, according to a recent article.

There are things about mindfulness that may not have been clear enough to you. With this video and these 10 clarifications you will learn much more about mindfulness.

Nine students sit in a circle on the grass. They hear a ding, but it is not a text message….

I have a backache that makes me die. Since 9 years ago I was diagnosed with ankylosing spondylitis, I do not remember a ...

These exercises are intended to achieve mindfulness, that is, mindfulness. They are excellent for relaxing, improving our productivity and entering ...

Division and disconnection between body and mind: Throughout the centuries it has spread, particularly in culture ...

Before going on to expose the different relaxation techniques, I would like you to listen to the interview that Elsa Punset did ...

A conscientious leader (with full attention to most of his work situations) can respond to changes with the necessary focus and clarity.

Practice mindfulness. Pay attention to where your body and mind are in the circumstances that you are trying to improve.

An article that lists and explains the different benefits that Mindfulness brings to the body and mind.

This article clearly explains all the key dimensions and factors of Mindfulness meditation.

During the following month you will learn to develop the Mindfulness method. Here you will find the information you need to master this meditative technique.

Discover how the practice of Mindfulness is beneficial for cancer patients and the studies that support this statement. Includes Mindfulness video.

In times of stress, it is always good to pause and become aware of the "here and now." It is about…