35 maganganu masu motsawa game da yoga

Kalmomin Yoga masu ƙarfafa ku kuyi aiki dashi

Ga mutane da yawa, ba su ba yoga muhimmancin da ya cancanta. A zahiri, akwai mutane waɗanda idan suka gwada shi kuma suka fahimci abin da wannan horo yake kawowa ga rayuwarsu, ba za su iya daina yin sa ba. Duk wannan, Za mu gaya muku game da wasu maganganu masu motsawa game da yoga.

Domin ta wannan hanyar, zaku iya fahimtar wannan horo da duk abin da ya kawo muku. Za ku iya yin tunani da yin zuzzurfan godiya ga waɗannan jimlolin kuma ku fahimci yadda yoga ba kawai "wani abu" ne da wasu mutane ke yi ba, amma babban horo ne don haɗa jiki da tunani. Tunda ana kuma ɗaukar shi wasa yayin aiki da tsokoki na jiki.

Yoga

Waɗannan nau'ikan jimlolin kuma suna isar maka da mahimmancin samun daidaito tsakanin jiki da ruhi, saboda duka suna haɗe kuma kula da ɗayan, dole ne ka kula da ɗayan. Yana taimakawa wajen horar da jiki da kuma zuwa shakata hankali. Wani abu mai mahimmanci don dacewar aikin jikin mutum.

Matar da take yin yoga saboda tana sonta

Yoga zai baku babban fa'ida muddin kuna aiwatar da ita koyaushe saboda ba wasa bane kawai, don samun kyakkyawan sakamako dole ne ya zama hanyar rayuwa gare ku. Ta wannan hanyar zaka zo ga kasancewar ka.

A zahiri, don samun damar yin yoga ba lallai ne kawai ku sami damar yin postures ko asanas daidai ba, amma kuma dole ne ku bi ka'idodinta na numfashi da hutawa ta zahiri da ta hankali. Ta haka ne kawai zaka sami dukkan karfin tunanin da ka boye a wani wuri a cikin ka.

Yankuna don yin tunani akan yoga

Za ku sami wannan daidaitaccen mahimmanci a rayuwar ku. Za ku sami wannan zaman lafiya albarkacin wannan motsa jiki na karni. Me yasa yake shekara dubu? Domin an yi shi a Indiya a ƙarni na XNUMX. BC kuma koyaushe yana neman farin ciki.

Yankin magana game da yoga

Waɗannan jimlolin za su tunatar da kai wasu ƙa'idodi na horo, kamar su idan kana so ka sami farin ciki, dole ne ka fara zurfafa ilimin cikin gida. Yin nazarin tunanin ku da motsin zuciyar ku, kawar da son zuciya ko tunani.

Kalmomin Yoga waɗanda suke sa ku ji saman

Sabili da haka, wannan aikin ba wai kawai ya ƙunshi yin canje-canje daban-daban ba, har ma cewa hankalinku shine jarumin jikin ku. Duk wannan, muna gayyatarku ka karanta wadannan jimlolin, saboda idan kana son yoga zaka so su, kuma idan baka taba yin hakan ba kafin su bude sabuwar kofa a duniyar ka.

  1. Shuka tsabar kyawawan halaye nan da nan, zai yi girma da kaɗan kaɗan.
  2. Bayarwa baya talauta mu, kuma baya baya wadatar damu.
  3. Ga waɗanda ke da tawayar rai, masu baƙin ciki, suna gab da rushewar tunanin mutum, yoga yana ɗaukaka ruhu.
  4. Gwargwadon yadda kake yin tunani da tunani mai kyau, zai yi kyau duniyarka da ma duniya baki daya zata kasance.
  5. Yin tunani na gaskiya shine game da kasancewa cikakke tare da komai, gami da rashin kwanciyar hankali da ƙalubale. Ba kubuta daga gaskiya bane.
  6. Don saki damar tunanin ku, jikin ku, da ruhin ku, dole ne ku fara fadada tunanin ku. Abubuwa koyaushe an halicce su sau biyu: da farko a cikin bita na hankali sannan kuma a zahiri.
  7. Rayuwa cikin jituwa da sararin samaniya yana rayuwa cike da farin ciki, soyayya da yalwa.
  8. Jikin shine cibiyar, malamin yana ciki.
  9. Ba tare da samun cikakkiyar asana ba, kuzarin ba zai iya gudana ba.
  10. Yoga yana baka damar sake gano ma'anar gamsuwa a rayuwa, ba tare da jin kamar koyaushe kuna ƙoƙarin dawo da ɓangarorin da suka fashe ba.
  11. Babu daidaituwa ba tare da kauna ba, kuma babu soyayya ba tare da daidaito ba.
  12. Dole ne a yi Yoga da hankalin kai, haka nan kuma da azanci na zuciya.
  13. Understandingarancin fahimta zai iya ba wasu iyakantaccen sani kawai.
  14. Kalmomi suna da iko don halakarwa da warkarwa. Lokacin da kalmomi suka zama gaskiya da kirki, zasu iya canza duniya.
  15. Yoga shine cikakkiyar dama don son sanin ko wanene kai
  16. Ka tuna, babu matsala yadda zurfin shiga cikin hali. Abin da mahimmanci shi ne wane ne kai lokacin da ka isa can.
  17. Yoga ba game da taɓa ƙafafunku bane, game da abin da kuka koya a hanya.
  18. Ba za ku iya yin yoga ba. Yoga yanayin ƙasa ne. Abin da zaku iya yi shine motsa jiki na yoga, wanda zai iya bayyana lokacin da kuke adawa da yanayin ku.
  19. Lokacin da kake shaƙa, kana shan ƙarfin Allah. Lokacin da kake fitar da numfashi, yana wakiltar aikin da kake yiwa duniya.
  20. Ba za a iya fahimtar rayuwa ta waiwaye ba, amma ana iya rayuwa ta hangen nesa kawai.
  21. Ga wadanda suke ganin kansu mutane ne masu wayewa kuma suke alfahari da kansu, yoga ya yanke kaifin girman kai.
  22. Yoga yana canzawa. Ba wai kawai yana canza yadda muke ganin abubuwa ba, amma yana canza mutumin da yake ganin su.
  23. Yoga babu wata hanya ta addini ko akida don kowane irin al'ada.
  24. Yayin da kake kokarin koyo, ka himmantu ka bi abin da ka koya.
  25. 'Yanci yana kasancewa daga sarƙoƙin tsoro da sha'awa.
  26. Jiki shine lokacinka. Kiyaye shi da tsafta domin ran da yake zaune a ciki.
  27. Yoga ya kawo mu zuwa yanzu, kadai wurin da rayuwa take.
  28. Ofaya daga cikin ƙa'idodin tunani da hanyar ruhaniya shine cewa idan kuna hulɗa da wanda ku ke da gaske, kuna cikin salama.
  29. Duk wanda ke aikatawa na iya cin nasara a yoga, amma ba wanda yake malalaci ba. Yin aiki kawai shine sirrin cin nasara.
  30. Canji ba abu ne da ya kamata mu ji tsoronsa ba. Madadin haka, yakamata muyi bikin sa. Domin ba tare da canji ba, babu wani abu a wannan duniyar da zai girma ko ya bunƙasa kuma babu wani a wannan duniyar da zai ci gaba ya zama mutumin da aka nufa da shi.
  31. Yoga ya wanzu a duniya saboda komai yana haɗe.
  32. Kamar dabbobi, mun cika duniya. A matsayinmu na masu ɗauke da asalin Allah, muna cikin taurari. A matsayinmu na mutane, muna cikin tsakiya, muna neman warware sabanin yadda ake gudanar da rayuwarmu yayin da muke hankoron wani abu mafi dorewa da zurfi.
  33. Ruwan sanyi na tabki yana nuni da kyawun da ke kewaye da shi. Lokacin da hankali ya kasance, kyawun Kai yana bayyana a ciki.
  34. Amincewa, tsabta, da tausayi sune mahimman halaye ga malami.
  35. Ganewa na ruhaniya shine sha'awar da ke cikinmu duka kuma hakan yana tura mu zuwa ga neman tushen Allahntakar mu.

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