6 sauƙin motsa jiki don ƙwarewa mafi kyau

Saurara sosai don ci gaban kaina

Sahihan sauti yana da mahimmanci ga kowane yanki na rayuwar mutane. Dukansu a cikin ma'aikatan suna iya yin magana daidai kuma cewa sun fahimce ka kuma a cikin ƙwararren, don samun nasarar magana. Don haka, Don sauƙaƙa abubuwa a gare ku, za mu bayyana wasu darussan don taimaka muku don yin magana da kyau.

Ta wannan hanyar, kuma daga gidanka, zaku iya yin waɗannan atisayen domin, tare da aiki da juriya, ku fahimci cewa yin ƙira bai zama wata matsala a gare ku kuma ba. Kula da waɗannan darussan kuma ayi waɗanda kuka ji daɗi da su sosai. Kuna iya koyon wata rana wata, wani kuma ... Kuma a ƙarshe suna da kyakkyawar faɗakarwa!

Mahimmancin sautin murya mafi kyau

Kafin bayyana muku darussan domin ku koyi yadda ake rera waka da kyau, zamuyi bayanin dalilin da yasa yake da mahimmanci ayi shi daidai. Ba lallai ba ne kawai dole ne idan kai mawaƙi ne, yin waƙa da kyau koyaushe wajibi ne, don haka wasu za su iya fahimtar ka a duk lokacin da kake magana, waƙa ko faɗin wani abu!

Kyakkyawan sautin magana shine bayyana kalmomin da kuke faɗi sarai. Yana da mahimmanci ga kowa, ba tare da la'akari da shekaru ko abin da suke yi ba. Lokacin da kuka sami kyakkyawar murya za ku sami babban ta'aziyya yayin magana, Za ku ji cewa kowa ya fahimce ku sosai saboda kalmomin sun fito da kansu. Shi ne jin wani sihiri a cikin ƙamus ɗin ku wanda zai ba ku damar samun kyakkyawar magana, ko kuma a yayin da kuke mawaƙa, za ku ji yadda waƙoƙin yanzu suke sauti fiye da lokacin da kuka yi ƙoƙarin rera su a da.

Lokacin da kuka san yadda ake yin waƙoƙi da kyau, za ku kuma fahimci cewa mutanen da ke kusa da ku za su saurare ku da babbar sha'awa. Idan sun fahimce ka da kyau, zasu zama masu son sani kuma za su mai da hankali sosai ga duk abin da kuke faɗa (ko waƙa).

Sautin murya mafi kyau don samun kyakkyawan magana

Sanar da Mafi Kyau Tare da waɗannan Atisayen Sauƙi

Da zarar an san wannan, za mu yi bayanin wasu darasi don inganta aikinku kuma daga yanzu zuwa lokacin da kuke magana za a fahimce ku daidai. Tabbas, kuna tuna hakan aikin yau da kullun yana da mahimmanci don samun kyakkyawan sakamako.

Numfashinku mabudi ne

Numfashinka yana da mahimmanci a cikin dukkan aikin, wannan shine dalilin da ya sa yana da mahimmanci ku sarrafa numfashin ku da fitar da numfashi saboda zai inganta maganarka da sauri. Kuna buƙatar yin numfashi mai hankali da farko. Don yin wannan, kwanta a kan gado kuma sa hannu ɗaya a kan kirjin ɗayan kuma a kan ciki.

Yi numfashi sosai da sanin kowane shaƙa da shaƙar iska. Lura da yadda cikinka da kirjinka suke tashi da faduwa kowane lokaci. Ta wannan hanyar, ta hanyar sane da numfashi, a lokacin da kuke magana zaku sami damar yin shi daidai.

Wasanni masu numfashi

La'akari da batun da ya gabata, yana da mahimmanci kuyi wasu wasanni kowace rana dabarun numfashi masu sauƙi kuma hakan zai taimaka muku sosai don inganta ƙwarewar ku. Wasu daga waɗannan wasannin na iya zama:

  • Ku hura kumfa
  • Ku hura kyandir
  • Sip ruwa
  • Kumbura balloons
  • Yi sautuka daban-daban
  • Yi sautuna daban-daban tare da harmonica ko bushewa

Tabbas, a kowane ɗayan waɗannan wasannin, dole ne ku san irin motsin da iska ke yi yayin shiga da fita daga jikinku. Ka tuna cewa abin da ya fi mahimmanci a kowane yanayi shi ne ka fahimci numfashinka.

Yi magana a gaban madubi

Kyakkyawan motsa jiki shine magana yayin duban madubi. Yi sauti sannan kuma maimaita shi sau da yawa. Kuna iya tambayar wani ya taimake ku yin wannan aikin. Kuna iya tambayar wani ya faɗi wata kalma wacce yawanci ya gagara faɗin ta sosai sannan, kallon kanku ta cikin madubi, yi ƙoƙarin maimaita ta daidai. Arfafa motsin baki Don haka ku saba da motsa motsin bakin ta hanyar da ta dace.

Saƙon murya mafi kyau don magana da fahimta

Yi rikodin kanka yayin magana

Yi rikodin kanka yayin yin magana da duk wani abin da kake so, taron da za ka yi, tattaunawar da kake son yi da wani, gwajin tambayoyin aiki, duk abin da kake so. Cewa bai wuce minti 3 ba.

Ma'anar ita ce, ka fara yin rikodin kanka yadda kake magana koyaushe kamar yadda zaka saba. Sannan saurari odiyon kuma yi ƙoƙari don inganta sautunan ku kuma ku guji yuwuwar cika masu cikawa waɗanda suka fito a cikin jawabin.

Sa'annan ka sake rikodin kanka kana magana iri ɗaya, kana ƙoƙarin furta mafi kyau da kuma faɗakar da sautin. Saurari sautin kuma. A ƙarshe, kuna buƙatar yin rikodin jawabin a karo na ƙarshe, kuna magana da ƙoƙarin yin sautin ta hanyar da ta dace. Don haka kuna iya ganin bambance-bambance tsakanin sauti na farko da na biyu. Don sa aikin motsa jiki sauki, zaka iya karanta rubutu bazuwar wanda baya wuce sama da minti uku don yin rikodin.

Saka fensir a cikin bakinka don iya muryar da kyau!

Da alama wasa, amma ba haka bane. Motsi ne mai sauqi amma mai tasiri sosai. Yakamata kawai ka dauki fensir ka sanya a cikin bakinka, ka danne hakora kar ka bari ya fadi. Da zarar kun same shi a cikin wannan yanayi na ban dariya ku yi magana ku karanta waka, juyawar harshe, wargi ko duk abin da kuke so. Isarin ƙoƙari ne wanda tsoffin bakinku zasu yi don ƙoƙarin furtawa da kyau, wani abu da zai yi muku hidima a nan gaba tare da aiki da haƙuri. Haɗin ku zai inganta sosai.

Sanarwa mafi kyau don taro

Gymnastics ga tsokoki na lebe da harshe

Motsa jiki don tsokar leɓe da harshe suna da daɗi sosai Kuma idan ka tsaya a gaban madubi watakila ma kana da wasu dariya da za su sanya ka rana. Wannan wasan motsa jiki ya kunshi:

  • Sanya harshenka zuwa cikakke
  • Gwada gwada hanci da harshe
  • Fito da harshenka ka matsar dashi daga gefe zuwa gefe
  • Yi kwando da harshenka
  • Sanya harshenka ina kwance
  • Jefa sumba a cikin iska
  • Yi bushewa da lebenka kawai
  • Yin karin magana game da motsin rai tare da fuska
  • Bude bakinka da yawa ka yi kokarin magana da bakin ka a bude

Sun yi kama da darussan banza, amma gaskiyar wasan tsere idan kana yin su a kai a kai za ka iya faɗin bambanci kuma za ka ga cewa da kaɗan kaɗan, za ka fara yin magana sosai kuma kalmominka za su fi fahimta sosai. Tare da aikin yin rikodi zaka lura da bambanci idan ka adana rikodin kwanakin farko kuma kun sake yi bayan watanni. Amma ka tuna cewa don yin muryar da kyau ya zama dole ka dage ka yi atisayen kowace rana.


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