9 Tips To Fight Insomnia
Before seeing these 9 Tips to Fight Insomnia, I invite you to watch this video entitled «How to sleep ...
31 articles about insomnia
Could "placebo sleep" be the solution to insomnia?
[Scroll down to see the VIDEO "Tips for a good night's sleep" by Elsa Punset at el Hormiguero] Do you usually feel ...
Links between chronic insomnia and death rate
Individuals with chronic insomnia are at high risk of mortality, according to an excerpt from research presented on 7…
The effectiveness of melatonin for sleep
Sleeping optimally is essential when it comes to enjoying certain physical and mental well-being. Without…
What is premenstrual dysphoric disorder
Premenstrual dysphoric disorder (PMDD) can negatively affect the daily lives of many women. Apart from…
What to do when you can't sleep
There are more people than you could imagine who cannot sleep at night. They don't rest properly...
What are negative emotions: how to understand them
Emotions are actually neither positive nor negative. They are simply emotions and each and every one of them ...
How to resist Coronavirus lockdown (and when to seek help)
People who suspect they may have been in contact with the coronavirus are advised to self-isolate (stay ...
Psychological benefits of music
Listening to music is part of many people's lives. Every morning when I take the car to go to work ...
9 recommended movies if you like psychology
If you are studying psychology and you like movie marathons, then you have the best combination to spend an afternoon ...
What is hypnosis and how does it work
Hypnosis is one of the most controversial methods today. It is also a very ...
Catharsis: Do you know where it comes from and its true meaning?
The human being throughout his trajectory through life, is exposed to all kinds of circumstances, ...
Discover the consequences of drugs in different areas
In a strict sense, the word drug was defined by the World Health Organization (WHO) to refer to ...
The 10 best poems of modernism
"Modernism" is considered to be a time (late nineteenth and early twentieth centuries) in which a movement emerged ...
Compilation of recognized Dadaist poems
Dadaist poems are artistic expressions of literature, given in a movement called "Dadaism" that emerged at the beginning of ...
The best phrases of Mario Benedetti
Mario Benedetti was a poet, writer and playwright that everyone should know, and to help you in the process and ...
The essential phrases for WhatsApp
We have prepared a very complete list with phrases for WhatsApp that we consider essential and that can be of ...
Collection of good night phrases
The night is approaching and with it comes the moment to rest, disconnect and free ourselves from stress, but the inconvenience ...
How to exercise your brain through 6 habits and be more effective
Intellectual activity is an important stimulus to the brain. It actually has an influence on health and size ...
The Guide You Need To Sleep Better [and improve your quality of life]
The number of people who sleep poorly is staggering. Take as an example the statistics for two countries. In Spain…