Kana iwe uchifunga kuti kusakwanisa kwako kuisa pfungwa chinhu chisingaregererwe, warasika. Zvinoenderana neongororo yakaitwa nevatsvagiri paYunivhesiti yeCalifornia Santa Barbara, vhiki mbiri dze kufunga kuita (kana kufunga) kunogona kuvandudza zvakanyanya kuverenga kwako uye kugona kwako kuisa pfungwa.
Tsvagurudzo iyi yakaburitswa munguva pfupi yapfuura mumagazini Psychological Science.
"Chakanyanya kundishamisa ndiko kujekeswa kwemhedzisiro"akadaro Michael Mrazek, anotungamira munyori wechidzidzo ichi, «Hazvingave zvakajairika kuwana zvinopesana mhedzisiro. Asi mhedziso yacho yakanga yakajeka. "
Nyanzvi zhinji dzepfungwa dzinotsanangura kutarisisa se mamiriro ekusavhiringidzika anoonekwa nehukama hwakazara nebasa ratiri kuita kana nemamiriro ezvinhu atinozviwana tiri. Zvisinei, zuva redu zuva nezuva rinowanzova chero chinhu asi kuziva. Isu tinowanzo kudzokorora zviitiko zvakapfuura kana kufunga kumberi, sezvirongwa zvedu zvevhiki.
Pfungwa dzakatsauswa harisi dambudziko rakakomba mumamiriro mazhinji, asi mumabasa anoda kutariswa, iko kugona kwekutarisa kwakakosha.
Kuti uone kana kudzidziswa kwepfungwa kunogona kudzora kudzungaira kwepfungwa uye nokudaro nekuvandudza mashandiro, masayendisiti ivo vakasarudzika vakagovera vadzidzi makumi mana nemasere kumakirasi maviri akasiyana: rimwe kirasi rakadzidzisa kufunga kwepfungwa uye rimwe kirasi rakafukidza nyaya dzakakosha mukudya. Makirasi ese ari maviri akadzidziswa nenyanzvi dzine ruzivo rwakakura rwekudzidzisa muminda yavo. Vhiki pamberi pekirasi, vadzidzi vakagamuchira bvunzo mbiri dzine chekuita nekuverenga uye kuisa pfungwa. Mavari kudzungaira kwepfungwa kwakayerwa.
Kungwarira makirasi akave nesumo yekufunga uye a kurairirwa kunoshanda kwemaitiro ekudzidzira kufunga mukuita mabasa uye muhupenyu hwezuva nezuva. Zvichakadaro, kirasi yezvikafu yakadzidzisa nzira dzekudya zvine hutano.
Vhiki mushure memakirasi apera, vadzidzi vakaedzwa zvakare. Mhedzisiro yavo yakaratidza izvozvo iro boka raipinda Kirasi Yekufunga rakavandudzika zvakanyanya mumayedzo akaitwa. Pakanga pasina shanduko muvadzidzi vaipinda makirasi ezvekudya.
“Tsvagurudzo iyi inoratidza zvakanyanya kuti kufunga kunogona kudzora kudzungaira kwepfungwa. Kudzidzisa kutarisisa kunogona kuvandudza zvakajeka hunyanzvi hwekuverenga »Akadaro Mrazek.
Mrazek nevamwe vese veboka rekutsvaga vari kuongorora kana mabhenefiti epfungwa achigona kuwedzeredzwa yakakwana chirongwa chekuvandudza wega, iyo inotarisawo kudya kunovaka muviri, kurovedza muviri, kurara, uye hukama.