Kubantu abaninzi, abayiniki i-yoga ukubaluleka okuyifaneleyo. Ngapha koko, kukho abantu abathi xa bezama kwaye baqonde ukuba loluphi uqeqesho oluzisa ebomini babo, abasayi kuyeka ukuyenza. Kuyo yonke le nto, Siza kukuxelela malunga nezicatshulwa ezithile ezikhuthazayo malunga neyoga.
Kuba ngale ndlela, uya kuba nakho ukuluqonda olu qeqesho nayo yonke into ekuzisela yona. Uyakwazi ukubonakalisa kwaye ucamngce ngombulelo kula mabinzana kwaye uqonde ukuba i-yoga ayisiyiyo "into" eyenziwayo ngabantu abathile, kodwa luluqeqesho olupheleleyo lokudibanisa umzimba nengqondo. Kuba ikwajongwa njengemidlalo xa usebenza izihlunu zomzimba.
IYoga
Ezi ntlobo zamabinzana zikwazisa ukubaluleka kokufumana ulungelelwaniso phakathi komzimba nomphefumlo, kuba zombini zidibene kwaye zikhathalele enye, kuya kufuneka unakekele enye. Kuyanceda ukuqeqesha umzimba kunye nako phumla ingqondo. Into ebalulekileyo ekusebenzeni kakuhle komzimba womntu.
I-Yoga iya kukunika izibonelelo ezilungileyo ukuba nje uyaziqhelanisa nayo kuba ayisiyomidlalo kuphela, ukufezekisa iziphumo ezilungileyo kufuneka ibe yindlela yobomi kuwe. Ngale ndlela uya kuza kubukho bakho.
Ngapha koko, ukuze ukwazi ukwenza i-yoga akufuneki ukuba ube nakho ukwenza ii-posture okanye ii-asanas ngokuchanekileyo, kodwa kananjalo Kuya kufuneka ulandele imigaqo-nkqubo yokuphefumla kunye nokuphumla emzimbeni nasemqondweni. Kungoko kuphela apho uya kufumana onke la mandla engqondo uwafihle ndaweni ithile ngaphakathi kuwe.
Uya kuba nalo lonke ibhalansi ebalulekileyo ebomini bakho. Uya kulufumana olo xolo ngombulelo kule millennium. Kutheni le nto iminyaka eliwaka? Kungenxa yokuba yayisenziwa eIndiya ngenkulungwane yesithathu. BC kwaye uhlala efuna ulonwabo.
Amabinzana ngeyoga
La mabinzana aya kukukhumbuza ngemigaqo ethile yokuziphatha, enjengokuba ukuba ufuna ukonwaba, kuya kufuneka uhambe ngolwazi lwangaphakathi kuqala. Ukuhlalutya iingcinga zakho kunye neemvakalelo zakho, ukuphelisa ubandlululo okanye ukuqonda kwangaphambili.
Ke ngoko, lo msebenzi awubandakanyi nje ukwenza iindlela ezahlukeneyo zokuma, kodwa kwanokuba ingqondo yakho yeyona nto iphambili emzimbeni wakho. Kuyo yonke le ntoSiyakumema ukuba ufunde ezi zivakalisi zilandelayo, kuba ukuba uyayithanda iyoga uya kuyithanda, kwaye ukuba awuzange uyiqhelise ngaphambi kokuba bavule umnyango omtsha kwihlabathi lakho.
- Hlwayela imbewu yemikhwa elungileyo kwangoko, iya kukhula kancinci kancinci.
- Ukupha akusenzi sibe lihlwempu, okanye ukuzibamba akusityebisi.
- Kulabo badandathekileyo, bedakumbile, kufutshane nokuwa kwengqondo, iyoga inyusa umoya.
- Okukhona ucamngca ngeengcinga ezilungileyo, kokukhona liya kuba ngcono ihlabathi lakho kunye nehlabathi ngokubanzi.
- Ukucamngca kwenene kumalunga nokubakho ngokupheleleyo kuyo yonke into, kubandakanya ukungonwabi kunye nemiceli mngeni. Asikokubaleka inyani.
- Ukukhupha amandla engqondo yakho, umzimba kunye nomphefumlo, kufuneka uqale wandise umbono wakho. Izinto zihlala zenziwa kabini: okokuqala kwiworkshop yengqondo emva koko kwinyani.
- Ukuphila ngokuvisisana nendalo iphela kuphila kukuzonwabisa, uthando kunye nentabalala.
- Umzimba liziko, utitshala ungaphakathi.
- Ngaphandle kokufumana ukufezekiswa kwe-asana, amandla akakwazi ukuhamba.
- I-Yoga ikuvumela ukuba uphinde ufumane uluvo lokufezekiseka ebomini, ngaphandle kokuziva ngathi uhlala uzama ukubeka iziqwenga ezaphukileyo kunye.
- Akukho bhalansi ngaphandle kothando, kwaye akukho thando ngaphandle kokulinganisela.
- I-Yoga kufuneka yenziwe ngengqondo yentloko, kunye nengqondo yentliziyo.
- Ukuqonda okunomda kunokunika abanye ulwazi olulinganiselweyo.
- Amagama anamandla okutshabalalisa nokuphilisa. Xa amagama eyinyani kwaye enobubele, anokutshintsha umhlaba.
- I-Yoga lithuba elifanelekileyo lokufuna ukwazi ukuba ungubani
- Khumbula, ayinamsebenzi ukuba ungene nzulu kangakanani kwisithuba. Into ebalulekileyo kukuba ungubani xa ufika apho.
- I-Yoga ayisiyokuchukumisa iinyawo zakho, imalunga noko ukufundayo apha endleleni.
- Awunakho ukwenza iyoga. I-Yoga yimeko yendalo. Into onokuyenza kukuzivocavoca ngeyoga, enokuveza xa uxhathisa imeko yakho yendalo.
- Xa uphefumla, uthatha amandla kaThixo. Xa ukhupha umoya, ibonisa inkonzo oyinika umhlaba.
- Ubomi bunokuqondwa kuphela ngokujonga ngasemva, kodwa bunokuphila ngokujonga phambili kuphela.
- Kwabo bazigqala njengabantu abaguquke kakhulu kwaye bayazingca ngesiqu sabo, iyoga inciphisa ukuzingca.
- I-Yoga yinguqu. Ayitshintshi kuphela indlela esizibona ngayo izinto, kodwa iguqula umntu ozibonayo.
- I-Yoga ayisiyo inkolo okanye imfundiso kuyo nayiphi na inkcubeko.
- Njengoko uzama ukufunda, zilandele ngokuzimisela izinto ozifundileyo.
- Inkululeko ikhululekile kumatyathanga oloyiko kunye neminqweno.
- Umzimba yitempo yakho. Yigcine icocekile kwaye inyulu kumphefumlo ohlala kuyo.
- I-Yoga isizisa kumzuzu wangoku, ekuphela kwendawo apho kukho ubomi.
- Omnye wemigaqo yokucamngca kunye nendlela yokomoya kukuba ukuba unxibelelana nomntu onguye ngokwenene, useluxolweni.
- Nabani na oziqhelanisa unokuphumelela kwiyoga, kodwa hayi umntu owonqenayo. Ukuziqhelanisa rhoqo kuphela yimfihlo yempumelelo.
- Utshintsho asiyonto emasoyike. Endaweni yoko, yinto ekufuneka siyibhiyozele. Kungenxa yokuba ngaphandle kotshintsho, akukho nto kweli hlabathi eya kukhula okanye ichume kwaye akukho namnye kweli hlabathi oya kuqhubela phambili ekubeni ngumntu abamiselwe bona.
- I-yoga ikhona emhlabeni kuba yonke into ixhunyiwe.
- Njengezilwanyana, siwuzalisa umhlaba. Njengabaphathi bezinto zobuthixo, siphakathi kweenkwenkwezi. Njengabantu, siphakathi, sifuna ukusombulula impixano yendlela yokuphila ubomi bethu ngelixa sinqwenela into esisigxina kwaye enzulu.
- Amanzi azolileyo echibi abonisa ubuhle obungqongileyo. Xa ingqondo ihleli, ubuhle be-Self bubonakaliswa kuyo.
- Ukuzithemba, ukucaca, kunye nemfesane zizinto ezibalulekileyo kutitshala.
- Ukufezekiswa ngokomoya kukulangazelela okukhoyo sonke kwaye kusishukumisela ukuba sifune undoqo wethu wobuthixo.