Izinkulumo ezingama-45 zokukhuthaza ezemidlalo

Ukugqugquzela ngemishwana yokwenza imidlalo

Ukudlala imidlalo akuyona into elula ngoba kungumzamo oqotho okumele siwenze ukuze sithole imiphumela emihle. Lapho uqala ukudlala imidlalo, uyenza ngezinjongo ezicace bha, kepha ukuyifinyelela akuyona indawo yokulala. Njengoba lezi zinhloso zifezekiswa, zikwenza ufune ukuqhubeka ... ukukwenza, Lezi zinkulumo zokukhuthaza ezemidlalo zingasiza kakhulu.

Uma wenza imidlalo uzokwazi ukuthi ikulethela izinzuzo ezinkulu zomzimba nezengqondo. Imishwana esizokunikeza yona ngezansi ishiwo ngabasubathi abakhulu bangesikhathi sonke. Lokhu kuqokwa kuzokusiza ukuthuthukisa ukugxila, ukusebenzisana futhi ngakunye futhi ngaphezu kwakho konke, ukubaluleka kwakho komuntu siqu.

Ukwenza ezemidlalo njalo kuzoba wusizo olukhulu, uzoba nempilo engcono ngokomzimba nangokwengqondo. Uzobona ukuthi umzimba wakho ulunge kangakanani, lokho unokuhlushwa okukhulu nokuzethemba kuzo zonke izici zempilo. Kungakho le misho ingaba usizo olukhulu kuwe, ama-endorphin azokwenza umsebenzi wawo emzimbeni wakho!

Ngenxa yama-endorphin, uzoba nomoya ongcono, ukucindezeleka okuncane futhi mancane amathuba okuba nokudakumba, ukulala kangcono, ukugcina isisindo esinempilo ... zonke izinzuzo.

Imisho ezokukhuthaza ukuthi wenze ezemidlalo

Okulandelayo sizokukhombisa ukuhlanganiswa kwamabinzana ezikhuthazo zemidlalo ukuze uqonde ukuthi ngaphandle kokuhlupheka ayikho impumelelo. Ngoba impilo, kunoma yimuphi umkhakha nakwezemidlalo ... injalo. Umzamo uyadingeka ukuze uhlale njalo futhi ufeze izinhloso kancane kancane. Imizila kufanele ibe yingxenye yempilo yakho, noma ngabe ekuqaleni kuzokubiza izwe ukuyenza.

Imisho ezokushukumisela ukuba uzithuthukise kwezemidlalo

Kukho konke lokhu, noma yiluphi uhlobo lokugqugquzela luzokwamukeleka, kufaka phakathi uma kukhulunywa ngemishwana ethile ukukukhuthaza. Ungazibhala phansi noma uzigcine, okubalulekile ukuthi uzikhumbuze ukuthi kungani uqale Futhi ngaphezu kwakho konke, thola leso sikhuthazo esingeziwe ngemishwana namagama amahle ukuze uthembe amakhono akho. Qaphela!

  • Ukugqugquzela yikho okwenza uhambe, futhi umkhuba yilokho okugcina uqhubeka.
  • Lapho kufanele, umuntu angakwazi.
  • Uma ungazethembi uzohlala uthola indlela yokungaphumeleli.
  • Funda emaphutheni akho ukuze ukwazi ukujabulela ukunqoba kwakho ngakunye ngokugcwele.
  • Uma unakho konke okulawulwayo, kusho ukuthi awuhambi ngokushesha okwanele.
  • Ubuhlungu bungobesikhashana, bungahlala umzuzu, ihora, usuku, noma unyaka, kodwa ekugcineni buzophela bese kukhona okunye okuzothatha indawo yakho. Kodwa-ke, uma ngiyeka lobo buhlungu buzoba phakade.
  • Lapho kunzima kakhulu ukunqoba, injabulo iba nkulu.
  • Awukwazi ukubeka umkhawulo kunoma yini. Lapho uphupha ngokwengeziwe, uya phambili.
  • Ungazilinganisi ngalokho okuzuzile, kodwa ngalokho obekufanele ukukuzuza ngekhono lakho.

Imishwana yezemidlalo yokugqugquzela

  • Musa ukubuza ukuthi ozakwenu bangakwenzela ini. Zibuze ukuthi yini ongayenzela ozakwabo.
  • Umuntu omatasa kakhulu ukunakekela impilo yakhe unjengomakhenikha omatasa kakhulu ukunakekela amathuluzi akhe.
  • Ukuthola amandla akho weqiniso, kufanele uqale uthole imikhawulo yakho bese kufanele ube nesibindi sokudlula lapho.
  • Yini okufanele uyenze ngephutha?
  • Okwenza into ekhethekile akuyona into engatholwa, kepha yini engalahleka.
  • Noma yini kungenzeka, bangakutshela ukuthi unethuba elingu-90% noma ithuba elingu-50% noma elingu-1%, kodwa kufanele ukholwe futhi kufanele ulwe.
  • Izithiyo akudingeki zikwenze wehlise ijubane. Uma ungena odongeni, ungaphenduki bese uyeka. Uthola indlela yokuyikhuphuka, udlule kuyo, noma uyijikeleze.
  • Uma ucabanga ngokuyeka, cabanga ngokuthi kungani uqale.
  • Ukuze siphumelele, kufanele sikholwe kuqala ukuthi singakwazi.
  • Njalo yenza okusemandleni akho. Okuhlwanyela namuhla kuzothela izithelo kusasa.
  • Yamukela izinselelo ukuze uzizwe ujabule ngokunqoba.
  • Ompetha baqhubeka nokudlala baze bakuthole kahle.
  • Njalo yenza umzamo ophelele, noma ngabe izingqinamba ziphikisana nawe.
  • Lapho ngizijwayeza ngokwengeziwe, ngithola inhlanhla.
  • Ukuphikelela kungaguqula ukwehluleka kube impumelelo engavamile.
  • Kungenzeka kube nabantu abanethalente elingaphezu kwelakho, kodwa awunazaba zokuthi noma ngubani akwazi ukusebenza kanzima kunawe.
  • Ngaso sonke isikhathi yenza okusemandleni akho, noma ngabe unakho konke okuphikisana nawe.
  • Zifunise kaninginingi. Unganikeli nge-intshi kuze kuzwakale uphondo lokugcina.
  • Iminyaka yobudala ayisona isithiyo. Kungumngcele owakha engqondweni yakho.
  • Kumele ukholwe kuwe uma kungekho omunye umuntu ozenzayo ngoba lokho kuzokwenza ube ngumnqobi.
  • Awunakunqoba uze ufunde ukwehlulwa.
  • Ngibasa umlilo, futhi nsuku zonke ngiziqeqesha, ngifaka uphethiloli omningi. Ngesikhathi esifanele, ngiyavula umdlalo.

Imishwana yokukhulisa ugqozi kwezemidlalo

  • Yonke ingane emhlabeni wonke edlala ibhola ifuna ukuba nguPelé. Nginesibopho esikhulu sokungakukhombisi nje kuphela ukuthi ungaba kanjani umdlali webhola, kodwa nokuthi ungaba kanjani yindoda.
  • Ngizizwa sengathi ngingcono kunabo bonke, kodwa ngeke ngikuthole ngokusho lokho nje.
  • Bengihlala ngizama ukuthembeka kimi, ukulwa lezo zimpi engangizizwa zibalulekile. Umsebenzi wami omkhulu kimi. Angisoze ngaba enye into.
  • Lo mdlalo awakhi isimilo. Kuyayiveza.
  • Uma unakho konke okulawulwayo, kusho ukuthi awuhambi ngokushesha okwanele.
  • Noma yini oyenzayo, yenze ngamandla.
  • Wakha amathuba akho ngokuwafuna.
  • Uma uwe izolo, sukuma namuhla.
  • Injabulo yeqiniso ihilela ukusebenzisa wonke amakhono namakhono.

Izinkulumo zokukhuthaza ezemidlalo

  • Izenzo ezincane ezenziwa zingcono kunezenzo ezinhle ezihleliwe.
  • Impumelelo ukuphela kwesizathu esishukumisayo esidingeka kumuntu othile.
  • Akunandaba ukuthi uhamba kancane kangakanani uma nje uhlala unyakaza njalo.
  • Ukubeka izinhloso yisinyathelo sokuqala sokuguqula okungabonakali kube okubonakalayo.
  • Lapho kunzima kakhulu ukunqoba, kukhula ukwaneliseka kokuwina.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.