Eli ligama le-lag phakathi kwexesha lokulala kunye nexesha ekufuneka silinikele kulo mbandela ubalulekileyo kwimpilo yethu.
Kule meko, ugqirha wezifo zengqondo uWilliam C. Dement uyangqina ukuba iiyure esizithathayo ebuthongweni bethu ukuzama ukuba nosuku olunemveliso ngakumbi ziqokeleleka, kwaye oku kunempembelelo emehlweni ethu kunye nokukwazi kwethu ukukhumbula izinto. Ixesha elidlulele, ukusilela kokulala kuthanda izifo ezifana nokutyeba kakhulu kunye nesifo sentliziyo.
Kweli nqaku Ndifanele ukulala iiyure ezingakanani? Sele ndithethile malunga nexesha elingakanani ekufuneka silinikele kwinto ebalulekileyo kwimpilo yethu njengokulala.
Zimbini iintlobo zetyala lokulala:
1) Ukuphulukana ngokungalunganga nokulala: Kwenzeka xa umntu efumana ubuthongo obuncinane iintsuku ezininzi okanye iiveki.
2) Ukuphulukana nokulala Kwenzeka xa umntu ehlala ephaphile iintsuku.
Umntu angahamba ixesha elingakanani ngaphandle kokulala?
Impendulo elula yalo mbuzo yile Iiyure ze264 (malunga neentsuku ezili-11). Ngo-1965, uRandy Gardner, umfundi oneminyaka eli-17 ubudala wabeka le rekhodi yehlabathi ibonakalayo kwinzululwazi.
Abanye abantu bashiyekile uvuka phakathi kweentsuku ezisibhozo ukuya kwezili-10 kumalinge alawulwa ngononophelo. Akukho namnye kwaba bantu oye wafumana iingxaki ezinzulu zonyango, ezemithambo-luvo, ezomzimba, okanye ezengqondo. Nangona kunjalo, bonke babonisa inkqubela phambili kunye nokusilela okubonakalayo kuxinzelelo, inkuthazo, ukuqonda kunye nezinye iinkqubo zengqondo.
Kukho ezinye iirekhodi ezinamanani anjengezo zichaza iifayile ze- amajoni ahlala ephapheme iintsuku ezine edabini.
Imagazini i-National Geographic ixele ukuba iimfuno zomsebenzi, ezentlalo, kunye nokufumaneka kweendlela ezintsha zokuzonwabisa zasekhaya ubusuku nemini (ezinje nge-Intanethi) zibangele ukuba abantu balale kancinci ngoku kunangaphambili. Uninzi lwabantu abadala eU.S. balala umndilili we Iyure enye ngaphantsi kokulala okuphakathi kweminyaka engama-40 eyadlulayo.
Ndikushiya nevidiyo ehambelana nayo