Gxila kwinto ofuna ukuyifezekisa, incam yevidiyo evela kuMario Luna

UMario Luna yinto entsha yokufumanisa kum. Ndadibana naye nge-retweet ye-akhawunti kwi-diet-paleo ndicinga ukuba ndiyakhumbula; ividiyo yakhe yayinesihloko esithi «Ndizila njani ukutya okukhawulezileyo?«.

Ngapha koko, ndiye ndaqala ukwenza uhlobo lokuzila okukhawulezileyo kwaye esi sihloko sinomdla kum kakhulu. Indlela azichaza ngayo nendlela ahambisa ngayo izimvo ngokufanelekileyo yandibamba kwangoko.

Njengoko kuvela, uMario yinto eyaziwa apha njenge "esile engenakuphumla." Uneendlela ezi-3 zika-YouTube kunye neakhawunti esebenzayo ye-Instagram apho athumela khona iifoto ezinomtsalane njengale:

Ngaba uyazi ukuba xa usenza umthambo uzinika enye yezona ndlela zinamandla zothando ezikhoyo? I-PS Thega abahlobo bakho abanomdla 😉 ??? Iithegi ezingezantsi ??? #netkaizen #marioluna #vidasana #health #sport #fitness #gym #gym #exercise #rejuvenate # to weight weight # lose fat # burn fat # health lifestyle #musculation #monaturalculture

Ifoto epapashwe nguSalud Extrema -Vida Saludable (@ salud.extrema) kwi Nge-Nov 30, 2016 kwi-3: 38 AM PST

Unako mlandele kuTwitter ukuze ungaphoswa yiyo yonke into ayipapashayo kwinethiwekhi yoluntu.

Kutshanje uthumele ividiyo kwi-twitter enesihloko esithi "Ingqondo yakho iyakukukhokelela apho ujolise khona." Kuyakhuthaza kakhulu, kunye nezinye izimvo zokuqala:

Ingqondo yakho iya kukukhokelela apho ujolise khona#ziqhenye #marioluna #ngqondo #mpumelelo #motivation #amagama #iividiyo #ividiyo pic.twitter.com/tymT2EJezP

-Mario Luna (@MarioLunaNK) NgoNovemba 30 ukusuka kwi2016

[thrive_lead_lock id = '13399 ′] Umxholo ofihliweyo [/ thrive_lead_lock]