Sithanda ukucinga ukuba ulwimi lomzimba sisiphumo okanye ukubonakaliswa kwemeko yethu yangaphakathi. Nangona kunjalo, uphando luyanda ukuqinisekisa ukuba luyasebenza ngenye indlela: lUkuma komzimba wethu nako kunefuthe kwingqondo yethu.
Indlela esihamba ngayo okanye esizibeka ngayo inefuthe kwiingcinga nakwiimvakalelo zethu, kwaye sinokutshintsha imeko yethu ngokukhawuleza. zomoya kunye nezethu ukuthambekela kwangaphambili komsebenzi.
- Imeko yokuziva unamandla
Ukuba ufuna ukuziva unamandla ngakumbi, emva koko wamkele ukuma okubonisa amandla okanye ukhuseleko. UCarney et al. (2010) ifumanise ukuba ukuvula imilenze okanye ukwenza izijekulo ezibanzi zomzuzu omnye akwenzi nje ukuba abantu bazive banamandla ngakumbi kodwa kunyuse namanqanaba e testosterone. Iimpawu "zamandla" zibonakaliswa ngokuthatha indawo ukuze wandise umzimba wakho kwaye uvule iingalo nemilenze. Ungayenza uhleli kodwa kungcono ukuyenza imile. Xa ufunda indawo, ingqondo yakho ifumana umyalezo.
- Yiya phezulu ukuze ufumane amandla
Ukunciphisa imisipha yakho kunokukunceda ukwandisa amandla akho. Kwizifundo ezihlanu ezenziwa nguHung noLabroo (2011) kwafumaniseka ukuba xa abantu bexhathisa izihlunu zabo, bayakwazi ukunyamezela iintlungu, ukuxhathisa izilingo, kunye nokwenza imisebenzi engathandekiyo.
- Wela iingalo zakho ukuze unyuse ukuzingisa
Ukuba ubambekile kwingxaki efuna ukuzingisa, ke zama ukuwela iingalo zakho okomzuzwana. UFriedman no-Elliot (2008) bafumanise ukuba abantu basebenze kabini ixesha elide xa besenza esi sikhundla kwimisebenzi ye-anagram.
- Lala ukuze uqonde ngcono
Ukuba ukunqumla iingalo zakho akuncedi, lala phantsi. Xa uLipnicki noByrne (2005) bacela abathathi-nxaxheba ukuba balale phantsi, bayisombulula ngokukhawuleza imisebenzi ye-anagram. Ngokucacileyo ukungqengqa kukhuthaza izisombululo zoyilo.
- Izimbo zomzimba zenkqubo ebhetele yokufunda
Ukusetyenziswa kwamalungu omzimba ukuhamba namazwi ethu akuncedi nje ukucenga abanye, kukwasinceda ukuba sicinge. Kwisifundo sabantwana, Cook up al. (2007) bafumanise ukuba abantwana abakhuthazwayo ukuba basebenzise izijekulo ngelixa befunda bawunkqaye umxholo ngcono. Kukwabonakala ngathi ngokubanzi, sicinga ngezandla zethu.
- Ncuma ukuphucula imeko yakho
Strack okqhubekayo. (1998) ibonakalisile ukuba isenzo sokuncuma- kule meko bacele abathathi-nxaxheba ukuba babeke iipeni emilonyeni yabo- kunokusenza sonwabe ngakumbi, nokuba akukho sizathu sasemva koko. Kungenxa yokuba izihlunu ezibandakanyekayo ekuncuma ziyasebenza.
- Xelisa ukufunda uvelwano
Ukuba ufuna ukuqonda indlela omnye umntu aziva ngayo, zama ukukopa indlela abaziphethe ngayo okanye izijekulo zabo. Ngakumbi abantu abanovelwano, enyanisweni, bakwenza oko ngokwendalo. Iingcali zengqondo, umzekelo, zenze ukunxibelelana nezigulana zabo kunye nabadlali, ukuba bazive bachongwa ngeendlela ezahlukeneyo zeemvakalelo ezibonisa ukuba iindima zabo zithetha oko.
Asicingi ngengqondo yethu kuphela kodwa nangemizimba yethu. Sihlala sithatha ukwahlula ingqondo emzimbeni ngokungathi kuphela komthombo wobulumko: impazamo enkulu nembi.
por UJasmine murga
Umthombo:
Uhambo oluchanekileyo. Izincoko ezenziwa nguMary Strarks Whitehouse, uJanet Adler noJoan Chodorow. Ihlelwe nguPatrizia Pallaro.
http://www.spring.org.uk/2011/03/10-simple-postures-that-boost-performance.php