Ukulala kubalulekile, siyazi ukuba, nangona kunjalo, uphononongo lwamva nje e-United States luye lwazimisela ukuba Abafundi abasafunda esikolweni abalala iyure ngosuku baphucula izakhono zabo zokugcina ulwazi kunye nezakhono zokufunda ngokubanzi.
Uphando lukwacebisa ukuba le yure yokulala sesinye sezitshixo sokudibanisa ulwazi olufunyenwe kwinqanaba lokuqala lophuhliso kunye nemfundo.
Ukwenza imephu kuphucula ukukhula ngokwasemzimbeni nangokweemvakalelo kubantwana abangaphantsi kweminyaka emi-5 ubudala.
Abaphandi abavela kwiYunivesithi yaseMassin Sleep Unit bacebisa ukuba abantwana abakwiminyaka yobudala besikolo banesakhono esingcono sokukhumbula oko bakufundayo ukuba bayalala emini. Nokuba ugqirha wezengqondo uRebecca Spencer, owayebandakanyeke ngqo kolu phando, uthe emva kokufunda indlela yokuziphatha kwabantwana abangaphezulu kwama-40 bezikolo zasesikolweni, iziphumo zimisele ukuba Imemori eqinileyo yeNaps kunye nokunceda ukudibanisa ukufunda kumanqanaba okuqala okukhula.
Uphando olunaba bantwana bangama-40 lubandakanya imidlalo yememori ebonakalayo apho kuye kwafuneka bekhumbule imeko yemifanekiso eyahlukeneyo ebonisiweyo kubo. Olu vavanyo lwenkumbulo lwasetyenziswa kubantwana abangama-40 emva kokuba bethathe umyinge wemizuzu engama-77 yokulala.
Iziphumo emva koko zathelekiswa kwiintsuku kamva kunye novavanyo olufanayo kodwa ngaphandle kokulala. Ukuqukumbela, abaphandi bakwazi ukumisela oko Xa abantwana belala iyure, abantwana bakhumbula indawo yemifanekiso eyi-10% ngaphezulu xa kuthelekiswa novavanyo xa bevukile.
Olunye uphononongo luye lwabonisa iziphumo ezifanayo ngokubhekisele kubantu abadala abancinci. Nangona kunjalo, kude kube ngoku, bekungekho datha yokuxhasa ngokwesayensi iziphumo zokulala emini kubantwana abancinci.
Ngalesi sifundo, abaphandi babonakalisile ukuba elixesha apho abantwana bethatha umhlana emini, libanceda baqonde ngcono yonke into abayifundayo kwaye, ngokusekwe koku, bafezekise iinjongo zabo zemfundo kwiminyaka yabo yokuqala. Umthombo