Ingqondo ethandwayo yonyango yile ye-classical psychotherapy: umxhasi, isofa, kunye nesayikholojista ephethe incwadana kunye nepensile ngesandla. Olunye unyango lusebenzisa le ndlela kodwa Zininzi iintlobo zonyango ezinokusetyenziselwa ukunceda umntu Ukoyisa iingxaki zabo. Kuzo zonke iimeko, injongo yonyango kukubonelela ngendawo engagwebi evumela umxhasi kunye nesayikholojisti ukuba basebenze kunye kuseto lweenjongo.
Ndiza kuchaza kuphela ezi-3 zeyona ndlela zixhaphakileyo zonyango lwengqondo:
1) Unyango lwe-Psychoanalytic.
Yintoni unyango lwePsychoanalytic?
Unyango lwe-Psychoanalytic yenye yezona zinto zibalaseleyo kwezonyango lwengqondo kodwa ikwayenye yezona zigulana zingaziqondiyo kakuhle.
Eyilwe ngu-Sigmund Freud, i-psychoanalytic Therapists zichitha ixesha labo ziphulaphule izigulana zithetha ngobomi bazo kungoko le ndlela ihlala ibizwa ngokuba "Thetha unyango". Isayikholojisti ijonge iipateni ezibalulekileyo okanye iminyhadala enokuthi idlale indima ephambili kubunzima besigulana sangoku. Iingcali zengqondo zikholelwa ukuba imicimbi yobuntwana kunye neemvakalelo ezingaziwayo, iingcinga, kunye nenkuthazo zidlala indima ebalulekileyo kwisifo sengqondo kunye nokuziphatha okungalunganga.
Izibonelelo zonyango lwe-psychoanalytic
Ngelixa olu hlobo lonyango lunabagxeki abaninzi abathi luyacotha kakhulu, luyabiza, kwaye alusebenzi ngokubanzi, olu nyango lunezibonelelo ezininzi ngokunjalo.
Unyango unikezela imeko enovelwano nengagwebiyo apho isigulana sinokuziva sikhuselekile ukuba sinxibelelane ngeemvakalelo zabo. Amaxesha amaninzi ukwabelana nje ngomthwalo nomnye umntu kunokuba nempembelelo elungileyo.
2) Unyango lweCognitive-Behaeveal Therapy
Luthini unyango lokuqonda nokuziphatha?
Iingcali zonyango zivame ukugxila kwiingxaki ezithile. Aba nyangi bakholelwa ukuba ukucinga okungenangqondo okanye ukuqonda gwenxa kubangela ukungasebenzi kakuhle Ingcali yezengqondo isebenza nesigulana ukutshintsha iipateni zokucinga. Olu hlobo lonyango luhlala lusebenza kwizigulana ezinengxaki yoxinzelelo okanye uxinzelelo.
Abanyangi bokuziphatha sebenzela ukutshintsha indlela yokuziphatha esele yenziwe kwiminyaka yokomelezwa. Umzekelo olungileyo wonyango lokuziphatha uya kuba ngugqirha osebenza nomthengi ofuna ukoyisa uloyiko lweendawo eziphakamileyo. Ingcali yonyango ikhuthaza umxhasi ukuba ahlangabezane ngokuthe ngcembe noloyiko lwendawo ephakamileyo ngamava. Okokuqala, umthengi unokucinga ukuba umile eluphahleni lwesakhiwo eside. Umthengi emva koko uyavezwa ngokuthe ngcembe kumanqanaba okwesaba de iphobia ihle okanye inyamalale ngokupheleleyo.
Izibonelelo zoNyango lweCognitive-Behaeveal Therapy
Inkqubo yokuqonda kunye nokuziphatha inokusebenza kakhulu ekunyangeni iingxaki ezithile. Amaxesha ngamaxesha, iindlela zokuqonda kunye nokuziphatha zidityanisiwe kunyango lwesifo. Umgqirha osebenzisa ezi zonyango nesigulana esinengxaki yokuxhalaba ekuhlaleni unokumnceda enze iipateni zokucinga ezifanelekileyo kwaye ajonge kwiindlela ezithile zokuziphatha, ezinje ngokuthintela intlalontle.
3) Unyango lweqela
Yintoni unyango lweqela?
Unyango lweqela luhlobo lonyango lwengqondo apho abaguli ababini okanye nangaphezulu basebenza nonyango olunye okanye nangakumbi okanye abacebisi.
Le ndlela yifomathi eyaziwayo kumaqela enkxaso. Amalungu eqela anokufunda kumava omnye komnye kwaye anike iingcebiso. Le ndlela ikwanendleko ngakumbi kunonyango lwengqondo lomntu ngamnye kwaye ihlala isebenza ngakumbi.
Izibonelelo zonyango lweqela
Kuqhelekile ukuba abantu abanesifo sengqondo okanye iingxaki zokuziphatha bazive bebodwa, bebodwa okanye behlukile. Unyango lweqela lubonelela aba bantu ngeqela lezibini zabantu abafumana iimpawu ezifanayo okanye abaye bachacha kwingxaki efanayo.
Amalungu eqela anokubonelela ngenkxaso yeemvakalelo kunye neqonga elikhuselekileyo lokuziqhelanisa nokuziphatha okutsha.
Ngokwenyani, ukufunda ngemiba emininzi kundinceda kakhulu, enkosi ngaloo nto.
Umbhali udibanisa kwicandelo elinye indlela enokuthi ibe kukuphononongwa kwengqondo, ukuqonda, inkqubo, ubuntu, ukubumbana, ukudibanisa nokunye. Ngeendlela zonyango: umntu ngamnye, iqela, isibini, usapho, uninzi lweentsapho. 🙁
Ndiyabulela kakhulu ngale ngcaciso. Ndicinga ukuba ukwazi iintlobo zonyango ngaphambi kokuba uthathe isigqibo sokwenza enye kubalulekile. Nangona kunjalo, ndicinga ukuba kubalulekile ukuba ingcali ibonise ukuba yeyiphi eyona icebisayo kuwe.
Enkosi ngokubeka ulwazi olucacileyo, olulula noluchazayo malunga nonyango njengoko lusetyenziswa kunye noncedo abalunikayo, kwaye ndithi ngo-fiiiiin Ndifumene iphepha elicacisa amathandabuzo ngaphandle kobuchwephesha obuninzi Enkosi kakhulu …… !!!!! !
Ndichukunyiswe kakhulu yinto yokuba kwingxelo echazayo yendlela nganye yesigulana inyangwa njengomthengi, lonto indenza ndicinge ukuba ikhonkco lolu hlobo lonyango aluphilanga kangako.
Molo, ndingathanda ukwazi ukuba ndingamfumana njani umntu osebenza ngokuziphatha? Ngenxa yokuba ndinengxaki yokuziphatha kumlingane wam kwaye yonke imihla edlulayo andikwazi ukulawula iimpembelelo zam, kunzima kum ukuba ndikwazi ukukwenza ndedwa.
Ndilindele impendulo yakho.
Molo, ndineminyaka engama-21 ubudala, ndinengxaki yoxinzelelo kangangeminyaka emi-3, ndiya kugqirha wezifo zengqondo kuphela kwaye iipilisi zenza ngathi ndilibele yonke into ukuba ndishiye into okanye into yokutshisa, njl.
Sele ndidlule kule nto ngaphezu kwentombazana, kum akunakwenzeka ukuba ndiphume kule nto kuba andinako nokushiya indlu yam ndiyoyika yonke into endidlula kuyo kakhulu kodwa hayi kodwa andinazalamane zindibambayo ndingaqhagamshelana phi nabo