Ukuzivocavoca yeyona ndlela yokuzigcina usempilweni kwaye, ngokophando, ukuphucula ukukhumbula.
Kule vidiyo yomzuzu omnye basichazela indlela umzimba wethu otshintsha ngayo xa sizilolonga.
UNOKUNomdla WOKUJONGA «i-9 yokuzivocavoca ongayenza kwisofa ekhaya»
Ukuzilolonga yindlela elungileyo yokugcina ulungelelwaniso olusempilweni xa ujongene neengxaki zobomi. Kodwa uyifumana njani inkuthazo yokwehla esofeni kunye nokuzilolonga?
Kweli nqaku siza kubona Iindlela ezili-11 zokufumana umthambo.
1) Cinga ngendlela oziva ngayo emva kokwenza umthambo.
Emva kokuzilolonga uziva umnandi, uyazi ukuba kutheni? Inenkcazo yomzimba nengokwengqondo:
* Ingqondo yakho ifihla ii-endorphins xa usenza umthambo. Ii-Endorphins zaziwa ngokuba zihormone zolonwabo.
Uziva wonelisekile ngesiqu sakho kuba uyazi ukuba wenza into elungileyo ngobomi bakho.
2) Bhalisela iiklasi zokomelela, ukuqubha ...
Ukubhalisela "into" ethile kuthetha ukuba uza kuchitha imali ngayo, ke akusayi kubakho sizathu sokuba ungayi. Ukongeza, inyani yokuzilolonga nabanye abantu, ikunika inkuthazo eyongezelelweyo.
3) Thatha ithuba onalo lokuzikhathalela.
Uninzi lwabantu alunako ukuzinakekela ngenxa yokunqongophala kwexesha, kuba bazinikezela ekunyamekeleni abanye abantu okanye imiba yobomi: abantwana babo okanye imisebenzi yabo. Ukuba unethamsanqa lokufumana ixesha lokuzilolonga, sukuyichitha.
4) Cinga ngeekhalori ezitshisiweyo.
Ukuba ubala iikhalori uyakuqonda ukuba ukusebenzisa umthambo ngakumbi, kokukhona usitshisa iikhalori kwaye le yenye yezona ndlela zisebenzayo zokunciphisa umzimba.
5) Yonwaba xa usenza imithambo.
Ukuzilolonga kufanelekile. Ukuba akunjalo, zama ukufumana olunye uhlobo lomthambo oluthandayo. Unokumamela umculo, uthethe nabanye abantu, ...
I-6) Zibonele ngokwakho utyebile okanye ngezihlunu ezingaphezulu.
Ukubonwa yenye yezona ndlela zinamandla zokuzikhuthaza. "Ukubona" indlela esifuna ukuba ngayo kunefuthe kwangoko kwingqondo yethu.
7) Funda iimagazini ezomeleleyo, iibhloko kunye newebhusayithi.
Yonke into enxibelelana nehlabathi lomthambo iya kukunceda uzive ubandakanyeka ngakumbi ekunyamekeleni umzimba wakho.
8) Zinike ibhaso.
Ukuba ufumana uqeqesho kunye nomkhwa wokuzilolonga kakuhle, ufanele ibhaso. Ziphathe ngokwakho: thenga iimpahla, incwadi, ...
9) Cinga ngendlela oza kuba nomtsalane ngayo.
Ukuzilolonga kuphucula inkangeleko yakho, kukwenza ube nesitayile ngakumbi, ubethelele ngakumbi, iimpahla zikulingane ngakumbi. Ngamafutshane, ikwenza ubonakale umhle ngakumbi.
10) Inceda ukuba uxinezeleke.
Ngaba ukhe wanosuku olunzima? Uza kubona ukuba ngelixa uzilolonga uwakhupha la mandla mibi ayakukubamba kwaye emva kweshawa elungileyo uziva ukhululekile kwaye wonwabile.
11) Inceda ukuba ucinge.
Kuthe cwaka ekwenzeni umthambo ungacinga ngokuzolileyo nangakumbi ngobuchule. Unokuza nezimvo ezintsha okanye ungenza izigqibo ezingakumbi zokuyila. Olunye ulwazi
ngokuqinisekileyo… ..inyani !!!!!
umuy Bien
Umangalisayo
Enkosi, yandinceda kakhulu.
Ukukhupha yonke into iyinyani kodwa ndiyonqena kwaye kunzima ukuba ndiqale kakhulu. Kwaye ukutyeba ndikhangela ubuvila kunye noxinzelelo olungena ngaphakathi kum.
Molo, ndinguKarla, ngubani onokundinika indlela yokukhuthaza ukuba ndizilolonge?
UThixo ividiyo yokuqala yandikhuthaza ukuba nditye ngakumbi ... ngokunyaniseka kwakukhangeleka kumnandi,
Kodwa ndigqibe kwelokuba uhambe kakuhle neDonitas.
Vuyani, Ndiyabulisa ?????
UGeorge Oshawa uchaze izidlo ezilishumi zizonke, ngeendlela ezahlukeneyo zokutya ezichaziweyo.
-_- Ndiyaqala nje kwaye ekugqibeleni ayiziva ilungile kwaphela, ukuzibona ndinomzimba omncinci kuvelisa uxinzelelo ngakumbi u_u kwaye andicingi ukuba kukho nawuphi na umthambo ondonwabisa ngaphandle kokubhukuda ... kwaye andinalo ichibi
Enkosi, ezi ziluncedo kakhulu. Kungenxa yokuba i-aunk icacile malunga nezinto kodwa kuhlala kufuneka siyimamele kaninzi. Enkosi
Umzimba wakho uya kude njengoko ingqondo yakho ifuna.
Yinyani enkulu
Ndinobunzima obungama-70 kg kwaye ndineminyaka engama-29 ubudala, ndiyintombazana kwaye inyani kukuba andifumani sizathu sokuzilolonga, ndiyakruqula. Ndiyathanda ukudlala imidlalo kodwa xa kufuneka ndizilolonge ekhaya ndiyayicaphukela, ndiyayicaphukela kakhulu imithambo, ayindichazi kakhulu. Ndingathanda ukwazi ukuba ndingazikhuthaza njani ukuba ndizilolonge.
Molo Cristina! Inokukunceda kakhulu ukuba uzibuze oku kulandelayo: 1. NDiza kuyenzela ntoni le nto? Fumana injongo yakho yokwenyani yokwenza imidlalo kunye nokhathalelo lwempilo yakho, ngendlela oyifuna kakhulu, wonwabe kwaye uqhagamshele. 2. Ndizuza ntoni kule meko ndikuyo ngoku yokungadlali imidlalo? 3. Zeziphi izibonelelo ezinkulu oza kuzifumana xa usenza? Ndiyathemba ukuba oku kungakunceda. Ihagi!!
NCEDA!!! Ndidinga ukunciphisa umzimba kwaye ndifuna ukuzilolonga, kodwa ndingawafumana njani amandla? Ndineminyaka engama-46 ubudala kwaye ndisebenza iintsuku ezisixhenxe ngeveki ndicoca izindlu ezi-7 okanye ezi-2 ngosuku. Baza kucinga ukuba ndingatyeba njani ngazo zonke iikhalori endinokuzitshisa ngelixa ndisebenza kodwa inyani kukuba ndifumana uxinzelelo kwaye nditya izinto ezimnandi. Ndifuna ukuphuma ngenjikalanga ndiyokuzivocavoca kodwa ndafika ndidiniwe ... Ngaba ukhona umntu owaziyo ngento yokunika amandla ayingobomvu?
Molo Ana! Ndiyayiqonda imeko yakho. Kundinika ukuziva ukuba "ubeka amandla amaninzi" kwizinto ezingaphandle kwakho, ukusuka kugxalabo olubi kwinto oyivelisayo. "Uxinzelelo" yimeko yengqondo ekwenza uzive ungenamandla abalulekileyo. Iingcebiso: 1. Gxila kwizinto ezivelisa ukuzithemba, ziya kukwenza uzive unamandla ngakumbi.Khangela indawo elungileyo, ihlala ikhona 2. Qala ukutshintsha intsingiselo engeyiyo yento oyivavanyayo ngoku ngoku njenge-negative 3.Nika nje Inyathelo lokuqala, nokuba ngu-30 ', hamba! Oku kuyakuqala ukuyichaphazela imeko yengqondo yakho kwaye kancinci kancinci uya kuba nakho ukuguqula ukusilela kwakho komoya kwaye ke amandla akho. Uwola !!
Eyona ndlela yokuziqinisa xa uhlaselwa bubuvila kunye noxinzelelo kukuhlawula umntu ukuba akufumane kwaye wenze umthambo. Mhlawulele ukuze akukhumbuze ukuba kutheni kwaye "aphume" ebhedini okanye ebhedini yakho ukuze wenze imithambo. Kwakhona ukuba uyonqena ungagula. Thatha uvavanyo lwezonyango ukuze ubone amaxabiso akho. Kwaye enye into, unokucaphukisa into yakho, kwaye inyani yokungaziphathi kakuhle ngokutya ukutya okungenamsoco nokutyeba, kubonakala ngathi sisohlwayo esifanelekileyo. Cinga ukuba uyazithanda kwaye ufanelwe kokona kulungileyo. Inokukukhuthaza nokuba ucinge ngendlela "loo mntu" (lowo umthandayo okanye umthiyileyo) angaziva ngayo xa ekubona ubhityile. Ukuba uyonqena ukwenza imithambo yomzimba, qalisa ukwenza imithambo yengqondo rhoqo, ubuncinci kulindeleke ukuba ube ulungiselela umthambo. Kwaye ukuba akukho namnye kule mi sebenzi ingasentla, kodwa uyakholelwa kuThixo, cela kuye ukukhuthaza kunye namandla, ukuba ayisebenzi, kungenxa yokuba awazi ukuba ubuza njani.