Ngaba unengxaki yokulala? Ngaba ukhe wazama iindlela ezininzi, kubandakanya nezinye iziyobisi, kodwa akukho nanye ezikusebenzelayo? Unethamsanqa kuba ngezi ngcebiso zilandelayo uya kuba nakho ukulala kwimizuzwana engama-30.
Ezi zinto zili-11 zilula ziya kukunceda ufumane ikhefu elifanelekileyo.
1) Funda incwadi ngaphambi kokulala
Ukufunda kusinceda ukuba sithathe ingqalelo kwiingxaki zemihla ngemihla kwaye sigxile kwibali elahlukileyo. Siza kuba nakho ukuphumla kwaye kancinci kancinci siza kubona ukuba iinkophe zethu zinobunzima obungakanani nangakumbi. Ngaphambi kokuba sazi, siya kuba silele ngokupheleleyo (nokuba sinayo incwadi ezandleni zethu).
Ividiyo: «Ukufunda kuyabakhuthaza abantwana»
2) Landela ishedyuli yokulala rhoqo
Fumana umzimba wakho kumkhwa wokulala ngexesha elithile kwaye uvuke ngelinye ixesha elimiselweyo. Ngale ndlela uyakuqhela xa kufuneka ulale naxa ungalalanga. Siyabulela oku, kuya kuba lula ukulala, nangona iingxaki ezininzi zikukhathaza.
3) Musa ukutya kakhulu ngaphambi kokuba ulale
Ukutya okunzima kakhulu kuya kwenza kube nzima kuthi "ukujonga ngamehlo". Siza kuziva sigcwele kakhulu kwaye sinokuba nohlobo oluthile lwengxaki yamathumbu. Kubalulekile ukufunda ukutya ukutya okusempilweni nokukhanya ngaphambi kokuba ulale.
4) Coca igumbi lakho
Qinisekisa ukuba ibhedi yenziwe ngokugqibeleleyo, igumbi linomoya umoya emini, kwaye yonke into ikwimeko ephezulu. Ngale ndlela uya kuziva ukhululekile ngakumbi kwaye umzimba nengqondo ziya kukuqaphela, ngale ndlela siza kuphumla ngokukhawuleza.
5) Ziqhelanise neyoga ngaphambi kokuba ulale
Ingayyoga okanye nayiphi na enye indlela yokuphumla. Ezi ndlela zikunceda ukuba ulibale ngalo naluphi na uhlobo lwengxaki okanye utyekelo onokuba nalo kwaye ingqondo yakho izolile. Xa uyokulala uyakuqonda ukuba kulula kangakanani kuwe ukwenza njalo.
6) Ukucamngca
Eli nqaku linxibelelene ngokusondeleyo nelangaphambili. Ukucamngca kunye neendlela zokucoca ingqondo kusinceda ukuba sikuphephe ukujongana nengxaki efanayo ubusuku bonke kwaye usishiye singalalanga. Funda ukucamngca kwaye uya kuthintela zonke iingxaki ezinokukukhathaza.
7) Sela ubisi olushushu
Abantu abaninzi basela iglasi enye okanye nangaphezulu zamanzi ngaphambi kokuba balale: le yimpazamo kuba ekuphela kwento enokuyenza kukuba singaziva sinzima. Ubisi olufudumeleyo luya kusinceda siphumle.
8) Gwema i-caffeine
I-caffeine isetyenziselwa ukukuvusa kungayimpazamo ukuyitya ebusuku. Yiphephe kwaye uya kususa enye yezona zinto ziphambili ezisithintelayo ukuba singalali.
9) Cima iselfowuni
Kuyangqinwa ukuba izibane zeselfowuni ziyangenelela ekuphumleni kwethu: zisenza sibe novalo ngakumbi kwaye silumkele naluphi na uhlobo lwesaziso esiza kusifumana. Kubalulekile ukuzicima ebusuku.
10) Sebenzisa amakhethini akhethekileyo
Ngamanye amaxesha kukukhanya okuvela ngaphandle okusithintelayo ukuba silale. Ukuba awufuni ukuthoba ngokupheleleyo ikhethini, ungasoloko uthenga amakhethini akhethekileyo acoca okucacileyo kodwa ngaphandle kokuchaphazela thina.
Molo, ndinguTheresa Williams Emva kobudlelwane kunye noAnderson iminyaka, wahlukana nam, ndenza konke okusemandleni ukumbuyisa, kodwa konke oko kwaba lilize, ndandifuna ukuba abuye kakhulu ngenxa yothando endinalo have for him, bendimcenga ngayo yonke into, ndenza izithembiso kodwa wala. Ndicacisile ingxaki yam kumhlobo wam kwaye wacebisa ukuba kungcono ndinxibelelane ne spell caster abanokundinceda ndibethe umlingo ukuyibuyisa, kodwa mna luhlobo olungazange lukholelwe kupela, bendingenandlela yimbi ngaphandle kokuzama, Imeyile ku-spell caster wandixelela ukuba akukho ngxaki ukuba yonke into izakulunga zingaphelanga iintsuku ezintathu, ukuba i-ex yam izakubuyela kum zingaphelanga iintsuku ezintathu, wayiphosa into eyothusayo ngosuku lwesibini, kwakungo-4pm. I ex yam yandibiza, I was so shocked, I answered the call and all he said was that he was so sorry for yonke into eyenzekileyo efuna ukuba ndibuyele kuye, that he loves me so much. Ndonwabile kwaye ndaya kuye ukuba yindlela esiqale ngayo ukuhlala kunye, sonwabile kwakhona. Ukusukela ngoko, ndenza isithembiso sokuba nabani na endimaziyo onengxaki yobudlelane, ndingamnceda umntu onjalo ngokumthumela kuye ekuphela konyani oyinyaniso nonamandla owandincedayo ngengxaki yam. I-imeyile: (drogunduspellcaster@gmail.com) ungamthumelela i-imeyile ukuba ufuna uncedo lwakho kubudlelwane bakho okanye nakweliphi na ityala.
1) Uthando lupela
2) Imilingo yothando olulahlekileyo
3) Uqhawulo-mtshato
4) Umtshato upela
5) ukupela okubophelelayo.
6) Ukwahlula-hlula
7) Vimbela isithandwa esidlulileyo
8.) Ufuna ukunyuselwa eofisini yakho / kwiLottery.
9) ufuna ukwanelisa isithandwa sakhe
Nxibelelana nale ndoda ibalaseleyo ukuba unemicimbi yesisombululo esihlala sihleli
Via (drogunduspellcaster@gmail.com)
NCEDA UNGAKHOLELWA KUYO YONKE INTO OYIFUNDAYO, INGABE INDLELA YOKUBAMBA ABATSHA ABATSHALEKILEYO UKUFUMANA UTHANDO OLUBI.