Ukuze umamele imizimba yethu kufuneka sizithulele iingcinga zethu.
Ngaphambi kokuba uhambe neengcebiso ezi-5 zokuphucula indlela yokucamngca, ndingathanda ukuba ubone oku ividiyo kaMatthieu Ricard apho athetha khona ngokucamngca kunye nendlela esinokuyifaka ngayo kubomi bethu bemihla ngemihla.
Ividiyo iqala nge-didactic emfutshane esishiya ngokuziphatha okuhle okuqulethe eyona nto iphambili yokucamngca:
Kufunyenwe ukuba ingqondo ediniweyo, ebambeke kwiingcinga zayo, ihlala itya kakhulu kwaye isela. Xa ingqondo yethu ingaphumlanga, i-amygdala iyasebenza kwingqondo yethu i-60% ngaphezulu kwesiqhelo, ke ingqondo ihlala isabela nakulo naluphi na uvuselelo ngokungathi sisoyikiso sokwenyani. Ukongeza, inyani yokuba novalo, ejongene nokucinga okungalunganga okuninzi, kuyasityhala ukuba sizikhulule ngokutya nasekusebenziseni izinto ezisikhupha kwangoko kuloo meko yoxinzelelo.
Ziqhelise ukucamngca. Kubalulekile. Xa sele wonwabile, awusenakushiywa, kwaye izibonelelo zikhawuleza. "
Dalai Lama
Ukungazithuleli kwengqondo kunokukhokelela kwiingxaki zempilo.
Con Ukucamngca podemos yehlise inqanaba lethu loxinzelelo kwaye uzive wanelisekile sisiqu.
Ukucamngca kuqeqesho. Kukujonga oko kwenzekayo ngaphakathi kwethu, kunye nendlela yokugxila ekucingeni nasekuqwalaseleni ezo zinto sizenzayo mzuzu uthile. Ukucamngca kusinceda ukuba sihlale sigxile, nokuba kwenzeka ntoni, kodwa ayisosinceda ukuba siphephe ukuziva iintlungu okanye ukungonwabi, kodwa kukufumana nokwamkela okwenzekayo ngalo mzuzu kwaye uqhubele phambili kwimeko elandelayo ngokuzola nangokucacileyo.
Ukuhlala phantsi ukuze siqwalasele okwenzekayo ngaphakathi kuthi yinto esingafundiswanga mntu kwaye inokubonakala ngathi yinto engaqhelekanga ukuyenza, kodwa enyanisweni Kukuziqhelanisa nokusinceda ukuba sibone indlela usuku lwethu ngemini luzele ziincoko zengqondo eziqhubeka ngaphandle kokuma, uninzi lwazo aluyomfuneko kuba azisikhokeleli kulo naliphi na inyathelo okanye ukucaciswa kwalo naluphi na uhlobo.
Xa uhlala phantsi ukuze ucamngce, uyaliqonda inani lezinto ezibonisa umdla wakho: ukudinwa, ukulala, imvakalelo, ukuthandabuza kwiingcinga, izimvo ezingapheliyo, njl. Kodwa endaweni yokulwa nazo zonke ezi zinto zishukumisayo, into esiyenzayo siyazi ngobukho babo, kwaye siyabayekela. Iziphazamiso ziya kuhlala zikhona kodwa ngokuziqhelanisa nokucamngca siza kufunda ukubayeka bahambe.
Olu lwazi lokuphazamiseka linyathelo lokuqala xa uqala ukuziqhelanisa.
Khangela Iingcebiso ezi-5 zokuphucula indlela ocamngca ngayo:
1. Zinike ixesha emini ukuze uzilolonge. Xa ikulungele, chitha imizuzu ogqiba kwelokuba uhlakulele indawo yakho. Ngokuvelisa eso sithuba, ubonakalisa intlonipho kulo msebenzi kwaye ulungiselela ingqondo yakho ukuba ikwenze.
2. Cinga kwindawo apho uziva ukhululekile. Indawo yoxolo nenzolo. Inokuba naphina, kodwa qiniseka ukuba yindawo apho ungazukuphazamiseka khona.
3. Zinike ixesha lokuqonda indlela oziva ngayo emva kokwenza lo msebenzi. Qaphela utshintsho lwakho lomzimba kunye nokuphefumla kwakho okuzolileyo. Unokuziva ukuba wawunjani ngaphambi kokuziqhelanisa kunye nendlela oziva ngayo emva koko, unokwazi nokuqonda imeko obukade unayo ngaphambili nasemva kokuba ungenalo.
Ukuqonda kwimihla ngemihla indlela isenzo esikukuchaphazela ngayo, ukuba uzolile, okanye ukuba uxinzelelo olubona luphantsi, lunokukukhuthaza ukuba uqhubeke nokuziqhelanisa.
4. Ngexesha lokuziqhelanisa jolisa kuwe, ungacingi ngomsebenzi okanye iingxaki zakho. Thatha loo mzuzu ngokwakho kwaye umamele okungaphakathi kuwe ngaphaya kwezimvo zakho zengqondo.
5. Ukuphefumla kubaluleke kakhulu kwindlela yokucamngca. Ngokubeka okomzuzwana ekuphefumlweni kwethu, ukugxila kuguquka kwaye ngokuzenzekelayo sizibeka kumzuzu wangoku.
Ukuphefumla sisixhobo esifanelekileyo sokuthoba ingqondo. Nje ukuba uzive ukhululekile ngokucinga ngokuphefumla kwakho, ukucamngca kuba lula ngakumbi kwaye kuyonwabisa.
Xa ukhulisa amandla okuzibeka kwimeko ye ingqalelo epheleleyo Ungazisa eli lizwe kuwo onke amaxesha obomi bakho bemihla ngemihla, kwaye ngale nto uzinike ithuba lokukhetha nika iimpendulo ezicacileyo kwiimeko kunokuba usabele ngokuzenzekelayo kuzo.
Inqaku elibhalwe ngu-vlvaro Gómez. Olunye ulwazi malunga ne-vlvaro apha