Iingcebiso ezi-8 zokuphuma kwiMood Bad

Ngaphambi kokuba ubone ezi ngcebiso zi-8 zokuphuma kwimeko embi, Ndiyakumema ukuba ubone le projekthi inolwazi yeDyunivesithi yaseNavarra enesihloko esithi "Ingqondo eyonwabileyo".

Kule vidiyo bayasichazela ukuba kubaluleke kangakanani ukuhleka kwabantu kwaye kwenzeka ntoni kwingqondo yethu xa sihleka:

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Sisoloko sizibuza ukuba ingaba imeko yethu yengqondo inefuthe elingakanani kwindlela izinto eziza kuthi ngayo, ukuba ukuba semdleni wokwenza izinto kube ngcono kuthi okanye ukuba sihleli kakuhle kuba izinto zisilungele.

Uphando kwisimo sengqondo sokuziphatha lubonisa ukuba isenzo sethu sichaphazela imeko yethu yeemvakalelo, hayi enye indlela.

Apha siza kuthetha ngeendlela ezithile zokuphucula imeko yakho:

1) Khetha imifanekiso ebangela impendulo yovuyo.

Umzekelo, isilwanyana sasekhaya, abantwana bakho okanye abahlobo bakho. Ukuchonga umfanekiso, cinga ngezizathu ezithile zokuba kutheni ukonwabisa.

Uphononongo lubonisa ukuba ukucinga ngeziganeko zangaphambili kunye namava okwenyani akwenzileyo onwabile kwixesha elidlulileyo kuya kuzisa iimvakalelo ezifanayo kwangoku kwaye kwangoko uphakamise imo yakho.

2) Thatha uhambo.

Ukuba uziva ucaphukile, hamba uhambe, hamba nje imizuzu engamashumi amabini, oku kuyakuphakamisa imo yakho, kukunike umoya omtsha, kwaye kukwenza uzive unamandla kuwo nawuphi na umsebenzi.

3) Qala usuku ngokuzithemba ngokuqinisekileyo ngokusekwe kwiminyhadala yokwenyani.

Inyaniso emva kwento esiyicingayo inefuthe kwizenzo zethu nakwiimvakalelo zethu. Iingxelo kufuneka zixhaswe ziziganeko ezenzekileyo, ngakumbi ngakumbi ingxelo, kokukhona kunokwenzeka ukuba inokukunceda. Umzekelo uqala usuku ucinga: "Namhlanje ndiza kuba nosuku olukhulu emsebenzini, kuba kwinyanga ephelileyo umphathi wam undixelele ukuba ukusebenza kwam kuphuculwe kwaye ndingumsebenzi omkhulu."

4) Thatha ikhefu.

Ukuba kudala usebenza, ufunda, okanye ubhala, unokuziva unemvakalelo yokugcwala kunye nokuvaleka ngamanye amaxesha okudala ukuba nomsindo kunye nomoya ongalunganga, oku kuyindalo ngokugqibeleleyo, kodwa into inokwenziwa ngayo.

Ukuthatha ikhefu kuluncedo kakhulu kwezi meko, kunokuba njalo ukuncokola nomhlobo, ukubiza umntu emnxebeni, ukuhamba, okanye ukusela. Ukuyekisa into obukade uyenza kuya kukwenza uzive uphaphile, uyasebenza kwaye ukonwabele imeko xa ubuyela emsebenzini wakho.

5) Fumana ilanga.

Ngemizuzu nje embalwa yoqhakamshelwano nelanga, ukuveliswa kukavithamini D kuveliswa kwaye oku kukonyusa amandla kunye nomoya.

6) Zama ukuhleka kancinci.

Nokuba ngamanye amaxesha kubonakala ngathi akukho nto yokuhleka, singasoloko sifumana into. Ukuhleka kuyasinceda ukusivuyisa kwaye kunciphise amanqanaba oxinzelelo, kwaye ukuhleka akufuneki kube kuyinyani ekuveliseni ezi ziphumo.

7) Vuyisana nabantu abathathu yonke imihla.

Ngokuvuyisana nabanye ungaphumelela abahlobo abatsha, ukuzithemba okukhulu, kunye nemvakalelo enkulu yokuba lilungu. Ukuncoma kuhlala kubuyiswa, ke ngokuvuyisana nabanye okanye ngokuvuma impumelelo yabo, sinokufumana okufanayo.

8) Yenza uluhlu lombulelo.

Thatha iphepha uze uchithe imizuzu embalwa ubhala phantsi zonke izinto onombulelo ngazo, inokuba yiyo nantoni na: impilo yakho, abo usondeleyo kubo, umsebenzi wakho okanye nantoni na oyifezileyo.

Oku kuyakwenza uncume kwaye ususe naziphi na iimvakalelo ezimbi ezingqondweni zakho.