Iingcebiso ezili-9 zokunceda ubuchopho bakho ukuba bufunde ngcono

Ngaphambi kokuba ubone ezi ngcebiso kwi-physiologist, Ndiyakumema ukuba ubukele le vidiyo apho kunikwa khona ingcebiso elungileyo yomfundi.

Ukwenza imibhalo engezantsi ibhalwe ngesiSpanish, kufuneka ucofe uphawu lwexande oluvela ezantsi ngasekunene:

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Ingcali ngokusebenza komzimba, ukulala noxinzelelo, uGqirha Nerina Ramlakhan utyhila iingcebiso zakhe zokunceda abafundi ukuba balungiselele iimviwo kunye nokunciphisa amanqanaba oxinzelelo:

1) Gwema uxinzelelo lwezondlo.

Abafundi kufuneka batye besempilweni kwaye bahlale benamanzi amaninzi, ngakumbi ngexesha leemviwo. Ke, njengoko kunzima njengoko kunjalo, kunqande ukutya kwe-microwave.

Ukutya ngokufanelekileyo kuya kugcina amanqanaba eswekile yegazi ukuze ingqondo yakho ikwazi ukungenisa ulwazi.

Abafundi kufuneka banciphise nakwi-caffeine emva kwe-14: 00 PM ukuphucula umgangatho wokulala. Yintsomi enkulu ukuba ukusela ikofu kunye nokuhlala kude kube sebusuku kuya kusinceda siziqwalasele ngcono iimviwo.

[Unokuba nomdla «Inkuthazo yokufunda nzima: Iingcebiso ezili-9«]

2) Thatha ikhefu rhoqo.

Ukukwazi kwethu ukugxila kwimijikelezo emalunga nemizuzu engama-90. Emva kweli xesha, inkumbulo esebenzayo kwi-cortex yangaphambili iyacima kwaye iyeke ukugcina ulwazi. Emva kwemizuzu engama-90 yokufunda, qiniseka ukuba uvukile kwaye ujikeleze kancinci.

Nokuba ikhefu lemizuzu emihlanu ukuya kwelishumi linokunceda 'ukothula' inkumbulo yokusebenza, ke sibuyela kulo msebenzi sinomdla kwakhona.

Yiya kwiqweqwe elisempilweni, utye iqhekeza leziqhamo, usele amanzi, okanye uvuke nje wolule imizuzu emihlanu.

Ngexesha lekhefu, sukujonga i-imeyile okanye ungene kwi-Intanethi. Kuya kufuneka unike ingqondo yakho uphumlo olupheleleyo.

3) Yiba nokulala okucocekileyo.

Sifanele sihlale sihlala sicocekile ngokulala kakuhle rhoqo. Oku kubaluleke ngakumbi ngamaxesha oxinzelelo kunye namaxesha anzima ebomini bethu, nokuba kungokwasemzimbeni okanye engqondweni.

Ziqhelanise nokuphumla ngaphambi kokuba ulale, ukufunda okanye ukubukela into elula.

Sukufunda ebhedini kwaye ubunokufumana iyure enye ukhululekile kwitekhnoloji (I-Facebook kunye ne-Twitter zibandakanyiwe) ngaphambi kokungena ebhedini.

Abafundi kufuneka bafunde nokulala. Uphando lubonisa ukuba nokuba yeyomzuzu emihlanu ukuya kwelishumi, phakathi kwe-14: 00 kunye ne-17: 00 ngokuhlwa, inokuphucula ukusebenza kwengqondo.

4) Thatha umphefumlo onzulu.

Ilula ngoluhlobo. Ukuba uziva ukhathazekile kwaye uxhalabile, yeka lento uyenzayo kwaye uthathe umoya.

Njengoko uphuma, cinga ukuba ucima ikhandlela kwaye umoya wakho uya kuba mde kwaye ucothe kunesiqhelo.

Oku kunesiphumo sokuthomalalisa. kwaye sisixhobo esiluncedo kakhulu sokunciphisa uxinzelelo.

Phinda oku amatyeli aliqela kwaye unokwenza nolunye uhlobo lomthambo ngelixa uphefumla ngale ndlela, umzekelo ezinye izikwere.

Abafundi abangabahlengikazi abathatha uviwo eTshayina.

5) Yenza ezinye iindawo zengqondo yakho.

Esinye isizathu sokuphumla rhoqo kunye nokutshintsha imisebenzi kukubandakanya amanye amalungu engqondo.

Ukuqinisekisa ukuba usebenzisa iindawo ezahlukeneyo zobuchopho, yenza into eyahluke ngokupheleleyo ngexesha lekhefu. Zama ukwenza i-yoga encinci, umzekelo.

Imisebenzi yomzimba icetyiswa kakhulu ngela xesha lekhefu. Nangona kunjalo, ukubukela umabonwakude okanye ukukhangela iinethiwekhi zakho zentlalo ngekhe kube nefuthe elifanayo.

6) Qaphela umzimba wakho.

Musa ukungahoyi iimpawu ezingaqhelekanga eziphazamisa impilo yakho.

Ukuba uqala ukuba neengxaki ezinje ngeentloko, ukungalali, utshintsho kumdla wokutya, iingxaki zolusu, ukukhala, unxunguphalo okanye uxinzelelo, zinokuba ziimpawu zokuba awuyenzi into elungileyo.

Nangona ezi mpawu zinokubangelwa luxinzelelo kwaye zinokuba zezokwexeshana, zihlala ziyimicimbi efuna ukulungiswa okanye enokwenziwa mandundu.

7) Jongana nemeko embi kakhulu.

Singaziva sinoxinzelelo ukuba asizukujongana namaxhala kunye noloyiko olusezandleni zethu. Ndiyakumema ukuba uzibhale phantsi ezo loyiko. Bhala phantsi yonke into enokwenzeka ukuba izinto azihambi ngendlela olindele ngayo.

Emva kokubhala uloyiko lwakho, zibuze: Ngaba ungaphila ngale meko?. Apha ngezantsi ungabhala into obuya kuyenza ukuba izinto azihambi ngendlela olindele ngayo. Yakha isicwangciso esinokwenzeka.

Ukuba 'nesicwangciso B' kuya kuyiphelisa loo mvakalelo ingcinezelayo.

8) Lawula ukugqibelela.

Musa ukuba nzima kuwe. Sonke sinokuba neminqweno kwaye sonke singazabalazela ukuba ngabona baphambili, kodwa kuya kufuneka nibe nenyani.

Funda ukucela uncedo kwaye ukuthi HAYI xa uxinzelelo luqala ukufikelela kumanqanaba angenampilo.

9) Zinike ipat ngasemva.

Qaphela ukufaneleka kwakho xa wenze into elungileyo.

Hlala unyanisekile nokuba izinto zijongeka zimbi kwaye ujolise kwizinto ezincinci ezihambe kakuhle, njengokuhlala esihlalweni ebhasini, ikomityi yeti elungileyo, okanye ukufumana umyalezo obhaliweyo omnandi.

Uphando lubonisa ukuba abantu abenza olu hlobo lokuzilolonga basempilweni kwaye bayakwazi ukumelana noxinzelelo kunye nobunzima.