Iintsomi eziqhelekileyo malunga nePsychology

Ngaphambi kokuba ubone ezi zi-8 eziqhelekileyo malunga neengqondo, Ndiyakumema ukuba ubukele le vidiyo iqulethe eyona mandla iphambili echaphazela bonke oochwephesha bezengqondo ukuze abantu baqhubele phambili.

Zithembe, sicace gca malunga nento esiyifunayo, sebenza nzima, uzincame, unyamezele ukukhathazeka ...:

[imephu]

"Inzululwazi yintsomi, kuphela yeyona ntsomi intle, inye kuphela enokufumaneka kuzo zonke iintlobo zezityalo kwaye mhlawumbi yeyona ifanele ukuhlonitshwa." UAntonio Escohotado

Namhlanje, kwihlabathi lethu elikhawulezayo, sichanekile kulwazi olukhulu kakhulu, sifumana ibhombu rhoqo kumabonwakude, kwimidiya, kwi-intanethi, njl. malunga nezihloko ezininzi.

Kweli nqaku ndiza kuthetha ngeentsomi ezinxulumene nesayikholoji, kuba uninzi lwemithombo yolwazi ihlaselwe ziingcamango ezingezizo, ezivelisa ulwazi olungelulo.

Ezinye zeentsomi ezixhaphakileyo zezi:

1) Uninzi lwabantu lusebenzisa kuphela i-10% yamandla engqondo yabo:

Oku kububuxoki, kuyaziwa ngokucacileyo ukuba ilahleko engaphantsi kwe-90% yeethishu zobuchopho ngenxa yesifo esithile okanye ukubethwa sistroke kuneziphumo ezibi Kwiimeko ezininzi. (IKolb kunye neWhishaw, 2003).

Ngokubhekisele kwimetabolism, izicwili zobuchopho zezona zisebenzisa elona nani likhulu lamandla, zinobunzima obumalunga ne-2.3% yobunzima bebonke bomzimba wethu, kodwa zisadla isixa seoksijini esingaphezulu kwama-20% kwinto esiyiphefumlayo.

Ngapha koko, indaleko ibingayi kuvumela ukuba ubuninzi bezixhobo zomzimba zichithe.Okanye, ukuba kunjalo, kwa indaleko inye ingasikhokelela ekubeni sigcine kuphela i-10% leethishu kwaye singazigcini ezinye ngaphandle kokuba oko kuyimfuneko.

Le mbono iphosakeleyo inokubuyela kuWilliam James, owathi ngokomndilili, Abantu bakwazile ukuphuhlisa malunga neepesenti ezili-10 zamandla abo engqondo, kodwa wathetha ngokubanakho, hayi amandla.

2) Ukuchasana kutsala:

Kwinkcubeko edumileyo eli binzana lande kakhulu, kangangokuba phantse libeyinxalenye yokucinga okuhlangeneyo, kodwa ayiyonyani, kuba ngokwenza oko, ubudlelwane obenzeka phakathi kwabantu abahluke kakhulu abuhlali busebenza kangaka. Kuqhelekile ukuba umntu atsalele ingqalelo kwiimpawu zobuntu ezahluke mpela kwezethu, kodwa oku, okunokuthi ekuqaleni kuvelise umdla kunye nomdla, ekuhambeni kwexesha nako kunokuba sisiseko seengxaki zobudlelwane.

Kuncwadi lwenzululwazi kukho inani elikhulu lezifundo ezibonisa ukuba xa kukho ubuntu obufanayo phakathi kwabantu ababini, kunokwenzeka ukuba bazive benomtsalane kunabo banobuntu obahluke kakhulu.

3) Kungcono ukuveza umsindo kunokuba ugcine kuthi:

Kuhlala kukholelwa ukuba kusempilweni ukuveza umsindo kunokuwugcina ngaphakathi, kodwa oku akuyonyani ngokupheleleyo. Kukho isixa esikhulu sophando esibonisa ukuba ngokugxotha umsindo wethu kwaye siwujolise ebantwini okanye kwizinto, amaqondo obushushu anyuka kunye nokunyuka okungxamisekileyo (Bushman, Baumeister, & Stack, 1999; Tavris, 1988).

Umsindo unokuba luncedo kuphela xa ukhatshwa yinjongo yokusombulula ukungavisisani kunye nemibono eyakhayo yokujongana nento ebangele umsindo. (ILittrell, 1998).

I-4) I-Hypnosis sisimo se "trance" esifana nokulala:

Kukho inani elikhulu leencwadi kunye neemovie ezibonisa le meko ye-trance enokuthi ivelise isimilo okanye isimilo umntu ebengazukukwenza ukuba bekungekho (ukubulala, ukuzibulala, ukugqwetha okubonakalayo okanye ukuphathwa gadalala).

Ezi zimvo zibubuxoki, njengoko uphando luye lwabonisa ukuba umntu oye wahlaselwa yi-hypnosis unokugcina amandla abo okuxhathisa nokuchasa kwaye akafani nokulala.

5) Onke amaphupha aneentsingiselo ezingumfuziselo:

Ixesha elingaphezulu, ukubaluleka okuninzi kunikwe amaphupha kunye nokutolikwa kwawo okuninzi kunye neentsingiselo, kukholelwa nokuba banokuzisa ukukhanya kweenyaniso ezazifihliwe.

Nangona ingekaqondwa kakuhle ngokwenzululwazi ukuba kwenzeka ntoni emaphupheni, kuyaziwa ukuba azitolikwa njengoko kukholelwa kwaye ayililo impendulo yelizwe lethu elingaziwayo, okanye ingqikelelo yekamva lethu. Endaweni yoko, kukholelwa ukuba amaphupha awazichazanga ngokucacileyo iingqondo zethu, apho kukho inani elikhulu lolwazi oludidayo olufuna uku-odolwa.

6) Ukwenza umntwana wakho amamele uMozart kuya kumenza abe yingqondi:

Imidiya yosasazo inegalelo kule ntsomi, njengoko kuyinyani ukuba kuphando luka-1993 kwijenali yeNdalo, kwagqitywa kwelokuba ukumamela iMozart kube negalelo kwizakhono zokuqiqa zeqela labafundi, kodwa kuphela ekuqiqiseni. Kodwa kwafumaniseka ukuba isiphumo besingahlali ixesha elide, oko kukuthi, ibilixesha elifutshane, kuba kwixesha elide, ezi zakhono zokuqiqa ngomhlaba azange zigcinwe.

7) Imemori inomsebenzi wokurekhoda:

Ubuxoki, kuba ulwazi kunye namava arekhodwa ngokugqibeleleyo kwaye alungele ukufunyanwa kwakhona nanini na sifuna. Kuyaziwa ngokwezifundo ezininzi zesayensi, ukuba inkumbulo inekhwalithi yokuzakha kwakhona endaweni yokuziphinda. Xa sikhumbula into, sidibanisa izimvo zethu, iinkolelo, iimvakalelo, kunye nomxube odidayo wenkumbulo okanye iinkumbulo. Ngesi sizathu, kwizilingo kuthathelwa ingqalelo ukuba inkumbulo ayithembekanga ngokupheleleyo, Enkosi kwezi zinto zifunyenweyo, iindlela ziyilelwe ukuhlalutya ubungqina kwaye ezi azithathwa njengobungqina kuphela bokunika isigwebo enkundleni.

8) Isifo seAustism Spectrum Disorder siye sanda:

Olu luvo lububuxoki, kuyinyani ukuba kwiminyaka yakutshanje abantwana abaninzi baye bafunyaniswa bene-autism, kodwa ayingobhubhani. Incwadana yokuHlola kunye neNgcaciso yeNgcaciso yeNgqondo (i-DSM) yenze ukuba kube lula kakhulu kubaqeqeshi bezempilo yengqondo ukufumanisa ngokuchanekileyo esi sifo kunye neendlela zokuqonda isifo sitshintshile, ke yintoni eyandileyo ayisiyiyo ingxaki kodwa kukukwazi ukuyifumana.

Imithombo:

-http://www.realclearscience.com/lists/10_myths_psychology/

-50 Iintsomi ezinkulu zePsychology eyaziwayo: http://www.amazon.com/dp/B005UNUNPY/ref=rdr_kindle_ext_tmb