Indlela eyenziwe eJapan isusa isisu ngexesha elifutshane, ngaphandle kokubandezeleka!

Ezinye zezinto eziphambili ezifunyaniswe luluntu zibangelwe ngamabona-ndenzile.

Umzekelo, umthetho womxhuzulane wavela xa u-Isaac Newton wayephumle phantsi komthi kwaye iapile lawela phezu kwentloko yakhe.

Nakwinto efanayo kuye kwenzeka Umlingisi waseJapan uMiki Ryosuke.

Wenza ukufumanisa ngamathuba.

Umdlali weqonga uthi ulahlekelwe phantse ziikhilogremu ezili-13 kwaye esinqeni sakhe kwehla i-5 cm kwiiveki nje ezisixhenxe ngokuthatha nje uthotho lokuphefumla okunzulu imizuzu embalwa ngosuku.

Eyona nto intle malunga nale ndlela yile ayisebenzisi naluphi na uhlobo lokutya okhethekileyo kwaye oko akubandakanyi umbingelelo omkhulu.

URyosuke, 57, uthi abalandeli bale ndlela kufuneka bachithe imizuzu emi-2-5 ngemini ukuyenza ukuphefumla okude emva koko uphefumle ngamandla.

Umqambi wale ndlela walufumanisa olu nyango ngengozi ngelixa esenza uthotho lweendlela zokuphefumla ngelizama ukunciphisa iintlungu.

Emva kokuqeqesha obu buchule, URyosuke waqonda ukuba ulahlekelwa ngumzimba ngokukhawuleza kwaye ngaphandle komzamo omkhulu.

URyosuke wabeka iziseko ze "Ukutya okuphefumlayo".

Ukuqala, kufuneka yenziwe kwindawo ethile yomzimba kwaye emva koko phefumla imizuzwana emithathu uze uphefumle ngamandla ngamandla imizuzwana esixhenxe.

URyosuke uthi abalandeli bokutya kwakhe badinga kuphela imizuzu emibini ngosuku ukuqala ukubona umahluko.

Iindlela ezi-2 zokusebenzisa le ndlela:

Eyokuqala iqulethe ikontrakthi ye-glutes ngelixa ubeka unyawo kancinci ngaphezulu komzimba kwaye uncike umva kancinci (kancinci kancinci ezantsi kukho ividiyo apho unokubona khona ukuma).
susa isisu

Kule ndawo, umntu uphefumla imizuzwana emithathu ngelixa ephakamisa iingalo ngaphezu kwentloko.

Kungekudala emva koko khupha umphefumlo "ngamandla" wonke umoya imizuzwana esixhenxe ngelixa ubamba imisipha yonke.

Indlela yesibini yokuziqhelanisa nobuchule kukuma ngelixa ucinezela ukukhanya kwakho kunye nokubeka isandla sakho esiswini kunye nesinye kumqolo ongezantsi.

Umntu kufuneka aphefumle imizuzwana emithathu ngaphambi kokukhupha eminye imizuzwana esixhenxe ngelixa edibanisa zonke izihlunu.

Ividiyo elandelayo ibonisa umboniso weendlela ezimbini.

Yibukele kuba ngaphandle kokuba iseJapan, iya kukunceda uqonde ingcaciso yethu:

Ukutya okuphefumlayo okunzulu kukholelwa ukuba kukonyusa amandla emisipha kunye nokukhawulezisa imetabolism, ukonyusa amanqanaba eoksijini egazini.

UJill Johnson, umyili wenye inkqubo yokulahleka kwesisindo esemphefumlweni, "Ioksiyisi", uchaza ukuba amafutha enziwe ngeoksijini, icarbon, nehydrogen. Bacinga lonto Ukubonelela ngeoksijini enkulu emzimbeni wethu kuya kusinceda sitshise amanqatha ngokukhawuleza. Olunye ulwazi

Le yibhlog yeendaba malunga nonyango lwasekhaya. Ayithathi indawo yengcali. Soloko uqhagamshelana nogqirha wakho.
ukutya okuphantsi kweekhalori


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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