Ndiyabulela Iakhawunti ka-Ivoox ka-Twitter, Ndiyazi udliwanondlebe abenza noJunko Takahashi, intatheli yaseJapan ebhale incwadi enesihloko "Indlela yaseJapan yokuphila iminyaka eli-100".
Mva nje ndinomdla wokuyiphucula impilo yam ngendlela enditya ngayo kunye nendlela yam yokuphila. Le ncwadi imalunga nayo, ke Ndishiya udliwanondlebe apha kuye nawuphina umntu onomdla:
UNOKUBA NOMDLA «Ukutya okungu-10 ukulwa nexhala noxinzelelo»
IJapan lilizwe elineminyaka elikhulu ngoku Ndikufumanisa kunomdla kakhulu ukwazi ukuba abantu abatyebileyo kweli lizwe batya ntoni kwaye baphila njani.
Le ncwadi iyafumaneka kwiAmazon apha.
EZINYE ZEMIBUZO EPHAMBILI YENCWADI
Esinye sezigqibo zombhali kukuba akukho iresiphi yomlingo eya kusikhokelela ekubeni siphile iminyaka eli-100.
Olunye lweempawu eziqhelekileyo zabantu baseJapan abaneminyaka eli-XNUMX kukuba batya kancinci. Umbhali ucebisa ukuba singaze saneliswe kukutya, kufuneka sigcwalise isisu sethu ukuya kuthi ga kwiipesenti ezingama-80, oko kukuthi, ungatyi side siqhume.
Enye into eqaqanjiswe ngumbhali yile abantu abalikhulu leminyaka bahlafuna ukutya kwabo kakhulu kwaye bathatha ixesha labo besitya, akukho kungxama. Ucebisa ngokuhlafuna ukutya ubuncinci izihlandlo ezingama-30. Elinye lamaqhinga kukujonga ikhalenda ukusuka kusuku lokuqala ukuya kumhla wama-30 ngelixa uhlafuna.
Basebenza kakhulu ngokwasemzimbeni, Benza nemithambo ye-aerobic njengokuqubha okanye ukubaleka. Ukwenza umsebenzi wasekhaya kubonwa njengendlela yokwenza umthambo.
Ngokubhekisele kwimpilo, Zincamathisela ukubaluleka kokuhlolwa kwenyanga.
Abaninzi bayaqhubeka nokusebenza, kukho kwagqirha oneminyaka eyi-104 kwaye uqhubeka nokwenza umsebenzi wakhe.
Enye into ajongene nayo umbhali kwincwadi yakhe luthando. Imvakalelo uninzi lwabo ebengayazi ukusukela oko umtshato wawunyanzelwa ngaphambili. Uninzi lwazo luthi "alunandlela yimbi," ngakumbi phakathi kwabafazi.
Yiba nengqondo esebenzayo Kukwabaluleke kakhulu okoko isifo sengqondo esixhalabisayo sihlasela abantu abadibana nale minyaka. Injongo kukuphila iminyaka eyi-100 kodwa kwimeko entle emzimbeni nasengqondweni.
Ukutyeba kakhulu lolona tshaba lukhulu lokuphila ixesha elide. IJapan ihlaselwa kukutya kwasentshona.
Into enomdla kakhulu ngumqondo we calisthenics. E-Japan benza uhlobo lwecalisthenics oluquka umthambo oqukethe iintshukumo ezili-13 ezenziwa kwisingqi somculo.
Ukuba ufuna ukuphanda ngakumbi kule ncwadi, Ndikushiya olunye udliwanondlebe abalwenzileyo nombhali:
Ezi ntlobo zezihloko zibonakala zinomdla kum kuba Ukuba sifuna ukomelela ngokweemvakalelo, kufuneka siyinyamekele impilo yethu.