Uhlaselo loxinzelelo lufana nokuhlaselwa kwemfezeko yethu: Ichaphazela kakhulu ingqondo nomzimba wethu, ekufuneka ikhululeke ngokwendalo. Nangona kunjalo, amava ethu adlulileyo kunye nendlela esijamelana ngayo neengxaki zangoku zishiya uphawu kubo kwaye imeko yemvelo yokuzinza iya isiba nokuzola kunye nobungozi. Kude kube kuhlaselwa uloyiko.
Nje ukuba uhlaselo luye lwenziwa, singenza ntoni?
Kukho isifundo esibonisa oko Ukuziphatha kunyango olusebenzayo luyasebenza ekunyangeni ukuphazamiseka koxinzelelo (fuente):
1) Inkqubo yokuziphatha esebenzayo kukusetyenziswa kwe ukuphefumla nzulu ukuthintela i-hyperventilation kunye nesiyezi.
2) Ngonyango lokuqonda uyazama tshintsha ezo ngcinga ziyintlekele inxulunyaniswa neemvakalelo ezingathandekiyo ezihamba noxinzelelo: "Ndizokufa isiqaqa", "ndiza kufa" ...
3) Inkqubo ye- iziyobisi zengqondo bahlala bekwanika neziphumo ezihle kakhulu.
Isiphelo: ingqiqo ibonisa ukuba kuya kufuneka uzibeke ezandleni zengcali ngokukhawuleza ukunyanga le ngxaki. Oku kuya kukukhokela kumanyathelo oza kuwalandela kunye nendlela onokujongana ngayo ngempumelelo nale ngxaki.
Ndikushiya nevidiyo eyi umzekelo wokuhlaselwa koxinzelelo ilawulwa kwaye yoyiswe. Qaphela ukuba iqabane lakhe linyanzelisa njani kumba wokuphefumla, isitshixo ukuze uxinzelelo lungahambeli phambili:
Molo, uhlaselo loxinzelelo phantse luhlala lufihla ezinye iingxaki ezinkulu, okanye ezinzulu. Kwimeko yam, ndiye ndafumana uhlaselo oluninzi nangaphezulu okanye oluncinci kule minyaka idlulileyo, ndixelelwe ukuba zinxulumene noxinzelelo kunye nezinye i-phobias. Ndineengxaki zokuxhalaba iminyaka eliqela, kwaye ndizamile iindlela ezahlukeneyo zonyango, kodwa ayikaphucuki kangako.