Ukumamela umculo kuyinxalenye yobomi babantu abaninzi. Ntsasa nganye xa besiya emotweni emsebenzini okanye kwizithuthi zikawonkewonke, abantu bathabatha umculo wabo kwaye banxibe ii-headphone ukonwabela izandi abazibonisayo. Umculo unezibonelelo ezininzi zengqondo ongenakulindela ukuba uzonwabele.
Umculo unokuba ngumthombo wolonwabo kunye nolwaneliseko, kodwa zininzi nezinye izibonelelo zengqondo esifuna ukuxoxa ngazo ngezantsi. Umculo unokuba nefuthe kwiingcinga zakho, iimvakalelo kunye nokuziphatha. Usenokukhumbula indlela owakhe waziva unemincili, ushukuma, wonwaba okanye ulusizi xa umamele ingoma. Iingoma zinokuchaphazela ngokuthe ngqo imo yakho.
Umculo unokuhlaziya ingqondo, womeleze umzimba, kwaye uncede abantu baphathe ngcono iintlungu. Ke zeziphi ezinye izibonelelo ezinokubakho kumculo? Siza kukuxelela ngoko.
Ukuphucula ukusebenza kwakho kwengqondo
Umculo ongasemva ngelixa ujolise komnye umsebenzi iphucula ukusebenza kwakho kwimisebenzi yokuqonda, oku kuyinyani ngakumbi kubantu abadala. Ukudlala umculo oqhubayo kuya kukunika isantya sokuqhubekeka ngokukhawuleza kunye nenkumbulo engcono. Ngexesha elizayo xa usenza umsebenzi, cinga ukudlala umculo ongasemva ukuba ufuna ukuphucula ukusebenza kwengqondo. Umculo wesixhobo yeyona ndlela ilungileyo.
Ukunciphisa uxinzelelo
Umculo kudala wacetyiswa ukunceda ukunciphisa okanye ukulawula uxinzelelo. Umculo wokucamngca unceda ukuzola kwengqondo kwaye ubangele ukuphumla. Ukumamela umculo yindlela efanelekileyo yokuhlangabezana noxinzelelo kwaye kukunceda ukuba uphinde uchache ngokukhawuleza emva kokufumana uxinzelelo.
Kukunceda utye kancinci
Esinye sezibonelelo zomculo ezothusayo kukuba isenokuba sisixhobo esisebenzayo sokulahleka kobunzima. Ukuba uzama ukunciphisa umzimba, ukumamela umculo othambileyo kunye nokucutha izibane kunokukunceda ufezekise iinjongo zakho. Ngokutsho kwesifundo, abantu abatya kwiindawo zokutyela ezikhanyayo apho umculo odlalayo wawudlalwa batya ukutya okungaphantsi nge-18% kunabo batya kwezinye iivenkile zokutyela.
Umculo kunye nokukhanyisa kunceda ukudala umoya okhululekileyo. Kuba abathathi-nxaxheba bebekhululekile kwaye bekhululekile, banokuthi bakutye ukutya kwabo kancinci kancinci kwaye babenolwazi ngakumbi xa beqala ukuziva behluthi. Ungazama ukwenza oku ngokudlala umculo othambileyo ekhaya ngelixa utya isidlo sangokuhlwa. Ngokwenza indawo ephumayo, kunokwenzeka ukuba utye kancinci kwaye ngenxa yoko uzive ukhawuleze ngokukhawuleza.
Ukuphucula imemori yakho
Uninzi lwabafundi luyakonwabela ukumamela umculo ngelixa bafunda, kodwa ngaba ngumbono omkhulu lowo? Abanye bakufumanisa kuyiphucula inkumbulo yabo kwaye abanye bakufumana nje ukuphazamiseka okumnandi. Inyani yile yokuba uhlobo lomculo olumameleyo ukuphucula inkumbulo yakho luya kuxhomekeka kwiminqweno yakho yomculo nakwindlela yakho yokukhumbula. Kule nto, umntu ngamnye unokufumana iziphumo ezahlukeneyo kuxhomekeke kumculo awumamelayo.
Ngaba unokulawula iintlungu
Umculo unokuba luncedo kulawulo lweentlungu. Uphononongo lwezigulana ze-fibromyalgia lufumanise ukuba abo baphulaphule umculo ngeyure enye ngosuku bafumana ukuncipha okukhulu kwintlungu xa kuthelekiswa nezo zikwiqela lolawulo.
Kukunceda ulale ngcono
Ukuphuthelwa yingxaki enkulu echaphazela abantu bayo yonke iminyaka. Ngelixa zininzi iindlela zokunyanga le ngxaki, kunye nezinye iingxaki zokulala eziqhelekileyo, uphando ukumamela umculo weklasikhi opholileyo kubonisiwe njengeyeza elikhuselekileyo, elisebenzayo nelifikelelekayo.
Kwisifundo esivavanye abafundi beekholeji, abathathi-nxaxheba bamamele umculo weklasikhi, incwadi yeaudiyo, okanye akukho kwanto. Elinye iqela liphulaphule imizuzu engama-45 yokuphumla komculo weklasikhi ngelixa elinye iqela liphulaphule incwadi yeaudiyo ngexesha lokulala kangangeeveki ezintathu. Abaphandi bavavanye umgangatho wokulala ngaphambi nasemva kongenelelo. Inkqubo ye- kufunda bafumanise ukuba abathathi-nxaxheba ababephulaphule umculo babenobulunga obulunge ngakumbi kunabo babephulaphule incwadi yeaudiyo okanye abafumana longenelelo.
Kuba umculo lunyango olusebenzayo kwiingxaki zokulala, unokusetyenziswa njengesicwangciso esilula nesikhuselekileyo sokunyanga ukulala.
Phucula ukukhuthaza
Kukho isizathu esihle sokuba ufumanisa kulula ukwenza umthambo ngelixa umamele umculo: Abaphandi bafumanise ukuba ukumamela umculo okhawulezayo kukhuthaza abantu ukuba benze umthambo ngakumbi. A ulingo yenzelwe ukuphanda le miphumo yabela abafundi besilisa abayi-12 abasempilweni ukuba bakhwele ibhayisekile emileyo kwisantya sokuzimela Kwizilingo ezintathu ezahlukeneyo, abathathi-nxaxheba bakhwela iibhayisekile zabo imizuzu engama-25 ngexesha ngelixa bemamele uluhlu lokudlala lweengoma ezintandathu ezahlukeneyo ezivela kwiitempos ezahlukeneyo.
Abangazi kubaphulaphuli, abaphandi benza umahluko ocekeceke ngomculo emva koko balinganisa ukusebenza. Umculo wawushiywe ngesantya esiqhelekileyo, unyuswe ngepesenti ye-10, okanye wehla ngepesenti ye-10.
Ke ukutshintsha kwesantya somculo kuye kwaba naliphi igalelo kwizinto ezinje ngomgama webhayisekile, ukubetha kwentliziyo, kunye nokonwabela umculo? Abaphandi bafumanise ukuba ukukhawulezisa iingoma kukhokelele kwintsebenzo eyandisiweyo ngokomgama ohanjiweyo, isantya sokuhamba, kunye namandla. Ngokuchasene noko, ukunciphisa isantya somculo kukhokelele ekunciphiseni kuzo zonke ezi zinto zixabisekileyo. Into enomdla kukuba, uphando lubonisa ukuba ukumamela umculo okhawulezayo akukwenzi nje iimbaleki ukuba zisebenze nzima ngexesha lokusebenza kwabo; bayawuthanda umculo ngakumbi.
Ke ukuba uzama ukunamathela kwindlela yokusebenza, cinga ngokulayisha uluhlu lokudlala ipakishwe ziingoma ezikhawulezayo zokunceda ukwandisa ukhuthazo kunye nokonwaba kwimithambo yakho yomthambo.
Kananjalo, umculo ukwenza ukuba unxibelelane nabanye abantu, unokunceda ukunciphisa uxinzelelo kunye nokuphucula imeko yakho, yintoni enye onokuyicela? Beka umculo owuthandayo kwaye uqale ukonwabela! Awuyi kuzisola!
Inqaku elihle, ewe. Ngokwenene umculo
Lunyango olukhulu, ukungcangcazela kwethu kuyonyuka kwaye amandla ethu ayaqokelelwa kwaye ilungu ngalinye lomzimba wethu liyavuka ngeengoma zomculo, enkosi kakhulu.