Ngaphambi kokuba wazi la maqhosha ama-5 ekwandiseni ubukrelekrele bemvakalelo, ndiyakumema ukuba ubukele le mizuzu mi-5 yobungqondi obucocekileyo kunye nokuhlekisa.
Kule vidiyo basibonisa ngendlela ehlekisayo imisebenzi yezi zihluma zimbini ze-cerebral hemispheres, enye ejongene nomsebenzi wokuqiqa kunye nomnye umsebenzi weemvakalelo:
Ubukrelekrele bemvakalelo Inokuchazwa njengokukwazi ukuqonda nokulawula ngokufanelekileyo iimvakalelo zakho kunye nezabanye. Kubaluleke kakhulu kulwakhiwo, ukukhula, ukugcinwa kunye nokuphuculwa kobudlelwane obusondeleyo bobuqu. Ngokungafaniyo ne-IQ, engatshintshi ngokubonakalayo ebomini, Ubukrelekrele bethu boMoya bunokuvela kwaye bonyuke ngomnqweno wokufunda nokukhula.
Ngoku bakhona Izitshixo ezi-5 ezinokuphucula ubukrelekrele bemvakalelo:
1) Ukukwazi ukujongana neemvakalelo zakho ezimbi.
"Siba yile nto siyicingayo." - uRalph Waldo Emerson
Mhlawumbi akukho nxalenye yoBukrelekrele boMoya obaluleke ngakumbi kunesakhono sokulawula ngokufanelekileyo iimvakalelo zethu ezingalunganga, ezo zisongamela kwaye zichaphazele ukugweba kwethu. Ukutshintsha indlela esivakalelwa ngayo malunga nemeko, kufuneka kuqala sitshintshe indlela esicinga ngayo.
2. Ukukwazi ukuhlala uzolile kwiimeko zoxinzelelo.
Uninzi lwethu luba nenqanaba elithile loxinzelelo ebomini. Xa siphantsi koxinzelelo, eyona nto ibalulekileyo ekufuneka siyigcinile engqondweni kukuhlala sizolile. Nazi ezinye iingcebiso ngokukhawuleza:
A. Ukuba uziva unomsindo kwaye ukhathazekile ngomnye umntu, phambi kokuba uthethe into onokuzisola ngayo kamva, phefumlela phezulu uze ubale ukuya ku-10 kancinci. Kwiimeko ezininzi, xa ubetha i-10, uyakube uyifumene indlela ebhetele yokunxibelelana nengxaki. Ukuba usakhathazekile emva kokubala ukuya kwi-10, thatha ikhefu ukuba kunokwenzeka kwaye ubuyele kumbandela emva kokuzola.
B. Ukuba uziva usoyika kwaye uxhalabile, tshiza ubuso bakho ngamanzi abandayo kwaye uye kujikelezisa. Ubushushu obubandayo bunokunceda ukunciphisa inqanaba loxinzelelo. Gwema iziselo ezine-caffeine ezinokuvuselela uvalo lwakho.
C. Ukuba uziva usoyika, udandathekile, okanye utyhafile, zama uku yenza umthambo ngamandla. Ukuzithemba kwakho kuya kukhula njengoko usiva amandla omzimba wakho.
D. Ukuba uziva ukhathazekile, udidekile, ungaphefumlelwanga ... nxibelelana nendalo. Fumana umbono we-panoramic uyithanda ubuhle bayo ngelixa uphefumla nzulu. Khuphela ingqondo yakho. Uya kubuya nembono entsha.
3. Ukukwazi ukufunda iimpawu zentlalo
"Asiziboni izinto njengoko zinjalo. Sibona izinto njengoko sinjalo. " - UAnais Nin.
Abantu abakwinqanaba eliphezulu lobukrelekrele bemvakalelo ngokubanzi bachanekile ngakumbi kumandla abo okuqonda nokutolika ezinye iimvakalelo, zomzimba nezomlomo. Bayayazi nendlela yokunxibelelana ngokufanelekileyo ukucacisa iinjongo zabo. Nazi iingcebiso ezimbalwa zokunyusa ukuchaneka kokufunda imiqondiso yoluntu:
A. Ujongene nenyani edidayo, sinokuba nayo ubuncinci Iinguqulelo ezimbini ezinokwenzeka ngaphambi kokwenza izigqibo. Umzekelo, sibiza umhlobo wethu kwaye akasiphenduli. Ndingacinga ukuba umhlobo wam akanditsaleli umnxeba kuba engandihoyi okanye ndicinga ukuba kungenzeka ukuba uxakeke kakhulu. Xa sikuphepha ukwenza isimilo sokuziphatha kwabanye abantu, sinokubabona ngendlela enenjongo ngakumbi kwaye sinciphise ukubakho kokungaqondani.
"Ukujonga kakubi komnye umntu kunokuthetha ukuba bayazibamba." -Daniel Amen
B. Cela ukucaciselwa xa kukho imfuneko yoko. Ukuba kukho imfuneko, thetha nomnye umntu ukuze ucacise ukuba kutheni beziphethe ngale ndlela. Imibuzo enje: "Ndifuna ukwazi, ungandixelela ukuba kutheni ..." kwaye uphephe izityholo nezimangalo. Thelekisa amagama alo mntu kulwimi lomzimba wakhe ukuze ungqinelane.
4. Ukukwazi ukuzimela xa kukho imfuneko yoko.
"Ukuba singobani sifuna ukuba sikwazi ukuthetha ngokungafihlisiyo ngezinto ezibalulekileyo kuthi." -UHarryet Lerner
Kukho amaxesha ebomini bethu xa ibalulekile setha imida yethu ngokufanelekileyo ukuze abantu bazi ukuba siphi. Oku kunokubandakanya ukusebenzisa ilungelo lethu lokungavumelani (ngaphandle kokungathandeki), ukuthi "hayi" ngaphandle kokuziva sinetyala, ukubeka ezethu izinto eziphambili, nokuzikhusela ekunyanzelweni nasekuhlaselweni.
Enye indlela yokujonga ukubonisa iimvakalelo ezinzima yindlela yeXYZ: "Ndiva X xa usenza u-Y ku-Z."
5. Ukukwazi ukubonisa iimvakalelo ezisenyongweni kubudlelwane obusondeleyo okanye bobuqu.
Ukukwazi ukubonisa iimvakalelo ezisenyongweni ngokufanelekileyo kubalulekile ekugcineni ubudlelwane obusondeleyo bobuqu. Kule meko, "ngokufezekileyo" kuthetha ukwabelana ngemvakalelo esondeleyo nomntu kubudlelwane obufanelekileyo, ngendlela eyakhayo kwaye ndikwazi ukuphendula ngokuqinisekileyo xa omnye umntu esenza njalo.
Quote: »Ukuba uziva unomsindo kwaye ucaphukile ngomntu, ngaphambi kokuba uthethe into onokuzisola ngayo kamva, thatha umoya kwaye ubale kancinci ukuya ku-10.»
Ngokwento endiyifundileyo ukuba ingcebiso ilingana nengcinezelo yeemvakalelo nazo zonke izinto ezimbi ezichazayo. Kungangcono ukucebisa ukuba xa uziva unomsindo kwaye ukhathazekile kufuneka ukuveze ngokuphandle ngaphandle kokulimaza mntu. Ukongeza, ulwazi oluninzi onalo, kokukhona kuya kuncipha ukuba ube nomsindo kwaye ucaphuke, kuba xa kufunyenwe impazamo konke ngumbandela wokwenza ngokuzolileyo nangomsindo ukulungisa. Into endiyicingayo ngesihloko esaneleyo ukuba sibhale incwadi yonke kodwa oku kuphawula kuphela kwaye kungenxa yoko le nto ndingayiphuhlisi, (ayizukuba kukuba baziva benomsindo kwaye benomsindo nam).
Ukubulisa
Molo Sergio, enkosi kakhulu kwinkcazo yakho.
Into oyicebisayo ikrelekrele kakhulu kodwa gcina engqondweni ukuba xa umntu elawulwa ngumsindo akakwazi ukwenza ngokuzithoba, kungoko loo mizuzwana ili-10 isebenza ukuzola kancinci kwaye utsho ukuba uziva njani, uphakamisa njani, kodwa ngaphandle kokulahleka amaphepha.
Ukubingelela
Hola Daniyeli.
Ewe unyanisile. Isicatshulwa ngokucacileyo sitsho ukuba sithathe umxholo emva kokuba uzolile. Kungenxa yoko le nto kufanelekile ukuba ugade kwaye ungafikeleli kwinqanaba lomsindo omkhulu kuba njengokuba ungekhe ube nokuzibamba ngenxa yomsindo ogqithisileyo, ngenxa yoko awunakukhumbula ingcebiso elungileyo njengale ichazwe kwiNqaku. Kodwa oku sele kucetyisiwe yile posi xa isithi ubukrelekrele bemvakalelo bunokuvela kwaye bonyuke ngomnqweno wokufunda nokukhula; Ke ndinokumbulela kakhulu ngokujongana nemicimbi enje nangokundiphendula.
Ukubulisa
INQAKU ELIBALASELEYO 😉 NDINCEDILE KUNINZI KUMSEBENZI WAM WEKHAYA WENKOSI
Enkosi Ruth, ndonwabile ukuba iluncedo.
Molo! NDIYABUZA UKUBA NOMNTU WENU UTHETHE INTO NGENXA YOKUGUQULA, NGOKUBA UNGABALI KWI-10, OKANYE ICEBISO NGABANTU ABAThetha BENGCINGANGA, NGOKWENZA ISENZO SOKUTHETHA, NOKUBA KWAKHO. NDINEMINYAKA engama-58 ubudala kwaye andikaze ndithethe nantoni na ukuba ndiyaguquka. NDIYAZI UKUBA INTLOKO NGALINYE LIHLABATHI, KANYE NGAMNYE UTHATHE OKUPHAMBILI. ENKOSI.
funda linqaku lomntu wonke
Inqaku elihle kakhulu, amaKristu abiza ukuqonda kwengqondo ...
Ubukrelekrele bemvakalelo kum buya bukhula nabantu abanamaqela kwaye kuya kufuneka ubekhona ngalo lonke ixesha njengoko ukulo ngokupheleleyo ngoku.
Ngelishwa kukho abantu abangazukukwazi ukuyiphuhlisa le nto ngenxa yoloyiko.
Ndisebenza njengomkhokeli wabakhenkethi kwaye ndiqwalasele kakhulu kodwa ngumsebenzi wemihla ngemihla ukunyamezela into efunwa liqela okanye umntu ngamnye ukuba uziva njani.
kodwa ukufumana konke-ngaphakathi ukujoyina into endiyifunayo njengenkonzo elungileyo kuyadinisa.
kodwa kwangaxeshanye imvakalelo ethuthuzelayo yokuba wonke umntu uyavuma kwaye wanelisekile.
Kuyinyani ukuba umhlaba uyile nto ucinga kodwa ulumkele iinkanuko kunye no-egos.
Okumfamekisayo kwaye ukwenze i-zordo.
Ukuba andilunganga, andikuthathi njengokufunda kwaye ndiyadibanisa.
I gracias