Ukwahlulwa kunye nokuqhawuka phakathi komzimba nengqondo:
Ukutyhubela iinkulungwane, uluvo olungeyonyaniso lokuba ayisiyongqondo yethu kuphela eyahlukileyo emzimbeni wethu, kodwa ikwangaphezulu, luye lwasasazeka, ngakumbi kwinkcubeko yaseNtshona.
Engqondweni kuhlala isizathu, isazisi, inyani, ngelixa umzimba ubonwa njengomthombo wokungalawuleki, okungafunekiyo kunye nokungcola; umzimba yile "silwanyana" yinxalenye ekufuneka siyilawule ngazo zonke iindleko. Ngapha koko, uninzi lweengxaki ezinje ngokuhlaselwa lunkwantyo okanye ukungasebenzi kakuhle ngokwesondo akuveli kuphela kwiinkolelo ezidluliswa ziintsapho zethu zemvelaphi kodwa zikwabangelwa kukungazi komzimba kunye noloyiko lweemvakalelo zethu. Kodwa okuboniswa luphando, iziphumo zalo kuguqula icandelo lezengqondo, yile Eli candelo licingelwayo liyinkohliso ngokupheleleyo. Ngokwenyani sithi, ngabantu, abayidalile.
Oku kwahluka phakathi kwamacandelo ahlukeneyo enza umntu wethu kuqala ukuba kuqatshelwe kwiminyaka yokuqala yesikolo apho ukukhula kunye nokusetyenziswa kwengqondo kulawula ukonakalisa iimvakalelo zethu kunye nokuhamba komzimba kunye nobuchule bethu. Sixelelwe ukuba sithi cwaka, sihoye, sihlale phantsi sithe cwaka, sicele imvume yokuya kwindlu yangasese, njalo njalo kuluhlu olungapheliyo lwezithintelo kunye neemfuno. Ngokusisiseko ukusukela ebuntwaneni siqeqeshelwa ukuba sifunde ukubonakalisa iimfuno zethu (xa zivela ngamaxesha athathwa ngokuba "awafanelekanga" - kodwa azifanelekanga kuxhomekeke kubani?) kunye nokuthulisa umzimba wethu.
Kubuhlungu, kodwa kubonakala ngathi kuphela kwamaxesha esikhumbula ngawo umzimba wethu xa ubuhlungu. Ngaphandle koko, umzimba wethu uchitha ixesha elininzi ungaqwalaselwa. Naxa sisenza imidlalo, sihlala sikhona sisebenzisa umzimba wethu njengesixhobo, kwaye silibale umlingo wamava wethu weemvakalelo kunye nomzuzu wangoku. Sineenjongo kwaye senza umsebenzi omnye emva komnye ngendlela ezenzekelayo kwaye sicinga ngale elandelayo, kodwa siyazilibala izinto ezibalulekileyo: apha kwaye ngoku. Asinakuyazi into eyenzeka macala onke kuthi, kwaye kuncinci malunga nokwenzekayo ngaphakathi kwethu. Sibhaptiziwe ezintlokweni zethu kwaye sibanjwe kukuhleba malunga nexesha elidlulileyo kunye namaxhala ngekamva. Kwaye nangona ingekuko ukuba kumnandi kakhulu, kulula ukuhlala apho kuba ubuncinci yindawo eyaziwayo kwaye "iphantsi kolawulo lwethu", okanye sicinga njalo. Kwelinye icala, Inyaniso yokuba siphila kwisiganeko esibuhlungu sisenza sithambekele ekuhlukaniseni phakathi komzimba nengqondo. Ukuphazamiseka kwindlela yokutya, umzekelo, kuhlala kufihla ukwenzakala kubuntwana.
Indlela yethu eyahlukileyo yokuphefumla:
Umzekelo woku kunqunyulwa kunye nomzimba wethu kubonakala kwindlela yethu yokuphefumla: uninzi lwethu luphefumla luqhekekile, lufutshane, kwaye lukhawuleze kakhulu. Asiyifunxi ioksijini eyoneleyo (esona sisondlo sibaluleke kakhulu emzimbeni wethu) kwaye asiyisusi ngokwaneleyo ikharbon diokside.
Xa singabantwana olu tshintsho ekuphefumlweni kwethu lufutshane, kodwa kancinci kancinci luya rhoqo kwaye luhlala luhleli, de kufike umzuzwana xa isiba sisiqhelo kwaye ukuphefumla kwethu akusakwazi ukubuyisa ukuhamba kwantlandlolo. Siyayiqhela le ndlela yokungasebenzi kakuhle yokuphefumla. Uninzi lwabazali lubambe umntwana wabo ezingalweni zabo xa elila kwaye xa eyeka ukukhala bambuyisela ebhedini. Kodwa ngokukaCarola Speads, ukukhuthaza imikhwa elungileyo yokuphefumla emntwaneni, kuya kufuneka uqhubeke nokumwola, umbambe emqolo ukuze umthuthuzele ade aphefumle.
Izibonelelo zokufunda ukuphefumla ngokufanelekileyo:
Ukudibana nomphefumlo wethu kusinceda ukuba sibe Ukomelela ngakumbi ukujongana nemiceli mngeni sicebisa kwaye sonwabele ubomi ngokupheleleyo. Impilo yethu, imo yethu kunye nokuyila kwethu kuxhomekeke kunikezelo lweoksijini esikuphefumlayo. Yiyo loo nto ukufunda ukuphefumla kakuhle kucoca igazi lethu, Isinceda ukuba sicinge ngakumbi kwaye sikhuthaze ukuvela kweengcinga ezilungileyo.
Ungayiphucula njani indlela yethu yokuphefumla:
Ngaphezulu kokubeka imithambo ethile ekusebenzeni, isenzo esilula sokunikela ingqalelo ekuphefumlweni kwethu (engqondweni) nasekuqapheliseni ukuba khona kwayo kuyasebenza. Uxolo ukuphoxa, abantu abanenzondelelo yempambano. Kodwa akuncedi nto ukutshintsha okwenzekayo ekuphefumlweni kwethu kuba ukuphefumla yindlela yokuzilawula. Vumela utshintsho luzivelele, ngaphandle kokunyanzela okanye ukuzama ukutshintsha nantoni na. Xa sibonisa isimo esivulekileyo, esinomdla nesamkelayo, kuxa iimvakalelo, iimvakalelo kunye nemifanekiso yokungazi iqala ukuvela. Akukho lula. Ngumsebenzi ofuna ukuziqhelanisa nomonde. Kodwa ekuhambeni kwexesha, iziphumo zinomvuzo kakhulu.
Kwelinye icala, masingakulibali Ukuphefumla kwenziwa ngamacandelo amathathu: umphunga phumla- inhalation. Ixesha lokuphumla liyimfuneko kuba ukuba siyalifinyeza, umzekelo, siya kuziva siphazamisekile okanye sikhawulezile. Kwelinye icala, kuqhelekile ukuziva ukuba ukuphefumla kwethu kuphulukana nobumdaka okanye ubume bendalo xa sijolisa ingqalelo yethu kuko. Ukuba siyabona ukuba ukuphefumla kwethu kuyakhawuleza, kuyaphazamiseka okanye kuncitshisiwe, akukho nto yenzekayo. Masinamathele kolo lonxunguphalo, ixhala, ukucaphuka, okanye nayiphi na imeko evelayo, kwaye sizonwabise. Masingaweli kumkhwa wokufuna ukuthulisa naziphi na iimvakalelo ezimbi okanye iimvakalelo (njengoko sinomkhwa wokwenza njalo) kuba zisasebenza ngokulinganayo kwaye ziyinxalenye yethu. Bafanelwe indawo nengqwalaselo yethu. Kwaye siyazi ukuba ukubacinezela akunasiphumo ngaphandle kokondla ngaphezulu.
Masizibuze:
Kwenzeka ntoni ekuphefumlweni kwam xa ndihlamba amazinyo, xa ndisitya, xa ndiva umntu ethetha, njl. Nje ukuba senze uluvo lwethu, masibhale amava ethu ephepheni. Amagama ngabalamli abakhulu. Masenze oko ngamaxesha ahlukeneyo. Kwaye xa siziqhelanisa ngakumbi, masijonge okwenzekayo kuwo wonke umzimba wethu xa ukuphefumla kwethu kutshintshiwe. Linjani igxalaba lam, intamo, imilenze, iingalo, nobuso?
Isiphelo:
Siza kufumanisa ukuba endaweni yokuphela sidiniwe yile mifuniselo, siyakuva kamnandi sihlaziyekile kwaye sivuseleleke ngakumbi. Ukunxibelelana neenxalenye zethu esizilibaleyo kuya kusenza sizive sonwabile. Kwaye akunakuba ngenye indlela, kuba ulonwabo alukho ngaphandle, kodwa ngaphakathi kuthi. Xa kungekho kwaziswa ngomzimba wethu, ngekhe sazi ukuba siziva njani. Kwaye ngenxa yokuba iimvakalelo zethu zilungiselelwe ukusixelela okubalulekileyo kuthi, ukunqunyanyiswa ngamanye amaxesha kusibangela ukuba siphulukane nengqondo kunye nokungcamla kwethu ubomi. Kungenxa yoko le nto kubaluleke kakhulu ukubuyela kwizinto eziyimfuneko. Okokugqibela, xa sifunda ukumamela imizimba yethu sikulungele ukukhusela izifo okanye izifo phambi kokuba zibe mandundu.
nguJasmine Murga
Ndiyithande kakhulu inqaku. 😀