Ndifumene le vidiyo ishukumisayo yeembaleki. Ngaba uyayazi umnxeba "Imincili yembaleki"? Ukubaleka kubangela ukukhutshwa kwee-endorphins ezinoxanduva kwimpilo yengqondo imbaleki evayo ngayo emva kokubaleka. Yinto nje imvakalelo ngokubanzi yolonwabo.
Ukubaleka kuye kwasetyenziswa iminyaka ukunyanga uxinzelelo lweklinikhi kunye neziyobisi zazo zonke iintlobo. Uxinzelelo oluncinci, uxinzelelo oluncinci, ukudinwa okuncinci, kunye nokudideka okuncinci.
Ukubaleka kunokunceda ukuqeqesha ingqondo njengoko uqeqesha umzimba. Uqeqesha ukuzimisela kwakho kunye nentando eya kukunceda ujolise kwezinye iinkalo zobomi bakho. Ukubaleka kunokuba nakho ukukhuthaza ngokubonakalayo ukuzithemba kwakho nokuzithemba. Ukubeka kunye nokufezekisa iinjongo kuya kukunika amandla amakhulu okuya kukwenza wonwabe ngakumbi.
URob Simbeck, imbaleki embalekayo kunye nelaa lalisela, wakwazi ukoyisa ukuba likhoboka lotywala ukutshintsha ii-binges zakho zemihla ngemihla ngokubaleka kwemihla ngemihla. URob wayeka ukuba likhoboka lotywala, endaweni yoko waba likhoboka laloo yure okanye i-cardio yemihla ngemihla. Eli bali lingaqhelekanga lifikelela kwincopho yalo xa wagqiba umdyarho wakhe wokuqala ngentsasa ebandayo kaDisemba xa, emva kweminyaka ephantse ibe li-11 engaphuzanga, ingqondo yakhe, eyayisaziwa kangangeminyaka kukudinwa okunzulu kuphela, yafikelela kwimvakalelo yenkululeko nolonwabo.
Ngoku ewe, ndikushiya nevidiyo: