Mholo. Ndihlala ndihlala kwiphepha lakho, kwaye ndinexhala.
Kuyandinceda ukuba ndifunde iwebhusayithi yakho, kodwa kukho ingxaki endingakwaziyo ukuyisombulula. Ndinoxinzelelo esifubeni sam endingenakukuthintela.
Ngaba uyazi ngalo naliphi na iqhinga okanye inkqubo yokuphepha oku?
Enkosi kakhulu ngayo yonke into.
Enkosi kakhulu, ngaphezulu kwentlungu kukucinezelwa, kwaye ezinye izizathu zonyango sele zikhutshiwe, luxinzelelo.
Enkosi !! Uxolo lundinike ulwazi lwakho. 🙂
Ndiyabulela bazalwana ngokukwazi ukubonelela ngolwazi ngezihloko esingazaziyo, la maphepha aluncedo olukhulu apho umntu anokuthi abhenele kwaye azondle ngolwazi kwaye kwangaxeshanye athathe amanyathelo afanelekileyo kunye neengcali
ngalo mbandela… .. ENKOSI KAKHULU… ..¡¡¡¡
Iimeko zoxinzelelo okanye zokubandezeleka zibangelwa ngumsindo kunye noxinzelelo
ukuyilawula kufuneka
ukutya okunamafutha asezantsi.
-Ungaseli iziselo ezinxilisayo kunye namandla okanye icaffeine
- Thatha izongezo zevithamini ngokudinwa.
- thatha uhambo ngeenyawo kufutshane nalapho uhlala khona.
- Ukuba unebhayisekile engcono kakhulu enceda ukuphumla ukungavisisani.
- sebenzisa iyeza elibizwa ngokuba yi-clonazepam okanye i-lorazepam
Akucetyiswa ukuba uthathe amayeza ngaphandle kokumiselwa. La mayeza asetyenziswa gwenxa angakhokelela nasekufeni.
Ukwenza imisebenzi yemihla ngemihla kunye nokuzijikeleza nabantu abalungileyo, ukufumana iqela lokuzinceda, kunye nokuchitha ixesha kwiiyure zoluntu ukuze uzive uluncedo kunokuba nesiphumo esihle.
Ndiyiminyaka eyi-19 ubudala, ndivela eMedellin kwaye ndinexhala elininzi, andazi ukuba ndisingatha njani kwaye oku kuyandivusa, ayindivumeli ndilale okanye ndihambe, kwaye awujolisanga kwinto endiyenzayo, Nangona wazama ukuba sempilweni kwaye onwabile, indinika nanini na ndihlala ndedwa, kwaye indinika uloyiko ngakumbi xa ndindedwa
Ndinayo njengokuba unawo nawuphi na umthombo wonxibelelwano u-facebook okanye u-whatsapp
Ndineenyanga ezi-1 ndiziva ndidiniwe kungekudala bandinika i-tachycardias eyoyikisayo bandixelela ukuba ndinexhala kodwa inyani kukuba ndikhathazekile kakhulu ngoxinzelelo olundinika esifubeni
Mva ntambama:
Ndinengxaki enzima kakhulu: Ndiziva ndifuna ukufa, ndiluthiyile usapho lwam, andifuni mntu oza kusondela kum, ndizifumana ndingenamsebenzi, ndivalelwe ekhaya imini yonke, ndinamatyala , Ndiziva ndigula kwaye akunamsebenzi nokuba oGqirha bajonge ntoni eyona nto bayingqinayo yi-fibromyalgia.
Ndidiniwe kwaye ndidikiwe, ndidimazekile, ndibuhlungu, akukho nto indihlekisayo, andazi ukuba ndenzeni.
Molo, ndinike inombolo yakho ndithethe. Ngaba ndiziva phantse ngokufana nawe?
Molo, ndinguRamiro, ndinazo ezi mpawu, ukuba uyathanda, nantsi inombolo yam, 8999360002
NdiseColombia kwaye wena?
Luxinezeleko, lunyange ngamayeza kwaye uyakuphuma kuwo unomonde nokuzimisela, isibindi.
9221571926 Ndivela eVeracruz ndihlupheka ngokufanayo sasithethile
Bendihleli ndisiva kabuhlungu iinyanga ezine isifuba iintlungu imithambo luvalo lwezifo ezimandundu izandla ukubila isiyezi oogqirha bathi ndinengxaki yoxinzelelo kodwa ndisenzima ukuqonda ukuba oku kungenxa yokungonwabi okuninzi endikufumana kuqhawulo mtshato ukundinceda
Into yokuqala ngaphambi koxinzelelo kukwazi ukuba luphawu umzimba wethu odlulisela kuthi phambi kwento echaphazelekayo. Kufana naxa unengxaki yokubanda iimpawu zokungonwabi kwezihlunu, ukukhohlela, ukuthimla, inwebu eninzi, njl.
Kufuneka sizibeke ezandleni zikagqirha, ukuze akwazi ukusixilonga ngokuchanekileyo kwaye asinike amayeza aya kunciphisa iimpawu ezisikhathazayo.
Wukhathalele umzimba wakho, musa ukuwunyanzela ngokwasemzimbeni nangokwengqondo, unike umzimba wakho amathuba okuphumla, uwukhathalele kwaye uwutotobise. Asiqondi ukuba imizimba yethu iyimoto yethu yokuhamba ebomini ngendlela efanelekileyo.
Thandanani ngakumbi, kwaye nizixabise, kuba sonke siyimfuneko kwaye siluncedo kweli hlabathi.
Nika umzimba wakho amandla aqinisekileyo.
Ukugona
Mholweni emini nje. Ndineminyaka engama-30 ubudala. Ndinengxaki enamandla kumama wam kwiiveki ezi-2 ezidlulileyo sakhwaza saphalaza ngalo mzuzu wokukhwaza ndaziva ukuba umbono wam uyafiphala ndinomoya omncinci. Ndazivalela egumbini lam ukuba ndikhale apho intloko yam yayijikeleza amaxesha aliwaka ... Kwiintsuku ezimbini emva kwengxoxo ndandinamehlo abomvu egazini kunye nomqolo obulalayo, intamo kunye nentloko. Uxinzelelo lwegazi lwenyuka mihla le. Kwiveki enesiqingatha emva koku ndaziva ngathi ndiphupha imihla ngemihla, ndide ndavuka, bendihamba ndenza izinto zam ngokungathi ayindim. Ngenye imini ndalala ndathi xa ndivuka ndaziva ndiba worse ndaya ndisiba buthuntu ndaqala ndabona wonke umntu engaboni kakuhle ndaziva ukuba ndiyafa okanye ndiphelelwe ngamandla bandigalela ngamanzi notywala entloko ukuze ndibasabele kwaye ndiphendule kakuhle ndafikelwa kukungcangcazela kunye nesiyezi Uxinzelelo lwegazi kunye nokubetha kwentliziyo kuye kwacotha kakhulu kangangeentsuku ezintathu. Ukusukela ngeso siganeko ndiziva isifuba sam sinengcinezelo eqatha nokuba indivusa ndilele. Benze i-EKG kwaye iphuma ngesiqhelo.
Andazi ukuba ndenzeni yonke imihla ndinesiyezi ndibuthathaka kwaye ndixinekile esifubeni sam imini yonke kwaye ndiziva ndilila ngenxa yendlela endiziva ngayo nangenxa yeengxaki nomama
Molo, ndigqithe kwinto efana nokuhlaselwa kukothuka okwandenza ndangabikho ndawo, ngenxa yezizathu zokufudukela kwelinye ilizwe andikwazi ukuya kugqirha kuba andinamali, kuyabiza kakhulu eMelika, bendicinga ukuba ukuhlaselwa yintliziyo okanye into efana nam ndakholelwa kwizifo eziliwaka kude kube ziinyanga ezi-2 kamva ndakwazi ukushiya iUnited States ndizihlole kwaye yonke into ihambe kakuhle, ndinesifo sohudo ngalo lonke elo xesha, bendisengaphefumli kwaye ndingena kuxinzelelo olukhulu ngenxa yokuba ndandingaboni usapho kunye nabahlobo bam Kwaye esi sifo sasisoyika ukuphambana okanye ukuphulukana nolawulo kwaye ndizibulale. Ukubuya kwam zonke izifundo zam zihambe kakuhle ke ndaye ndagqiba kwelokuba ndiye kugqirha wezifo zengqondo okwangoku ukuza kuthi ga ngoku ndithatha amayeza okuzola kunye neyeza lokuthomalalisa uxinzelelo, i-clonazepam kunye ne-escitalopram, ndiqhuba kakuhle kodwa ndisenentlungu yokungabinazintlungu esifubeni kunye nokuphefumla kancinci ngamanye amaxesha lonto indinika ixhala lokuba ibulala kangakanani. Sele ndifuna ukwenza izinto ezingakumbi kwaye ndiziva ngathi ndisendleleni elungileyo
Ndinoxinano esifubeni sam ongandivumeli ukuba ndilale kwaye ndinje ukusukela ngeCawa ukuba iyandikhathaza kwaye ndifuna ukwazi ukuba ndenza njani ukuze ihambe into endinokuyisela okanye ndiyenze