[Skrolela ezantsi ukuze ubone iVidiyo "Iingcebiso zokulala kakuhle" ngu-Elsa Punset e-El Hormiguero]
Ngaba uhlala uziva udiniwe emva kokulala kakubi ebusuku?
Ngokwe- isifundo esenziwe yiDyunivesithi yaseColorado eMelikaNgokuxelelwa nje ukuba ulale kakuhle (kwaye uyakholelwa), imo yakho iyaphucuka kunye nokudinwa okukukhaphile oko uvukile, kuyehla.
Abaphandi baseColorado bafikelela kwezi zigqibo emva kokwenza uvavanyo neqela labafundi: elinye iqela leqela laxelelwa ukuba bebelele kamnandi kwaye elinye belilele kakubi. Olu lwazi lube nefuthe njani ekusebenzeni kwabathathi-nxaxheba? Abo bakholelwa ukuba babelele kakuhle baqhuba ngcono kuvavanyo lwenkumbulo nakwimemori; xa kuthelekiswa nabo bafundi babekholelwa ukuba khange balale ngokwaneleyo.
Ukwenza olu phononongo, olupapashwe kwi Uvavanyo lwePsychology: Ukufunda, iMemori kunye nokuqonda ('Ijenali yezeNzululwazi yezeMvavanyo: UkuFunda, iMemori kunye nokuqonda'), Abaphandi baxelele abathathi-nxaxheba ukuba ubuchule obutsha buye baqulunqwa (obungekho ngokwenene) apho umgangatho wokulala unokulinganiswa khona. Emva kokubanika olu lwazi, babanamathela kumatshini olinganisa ubude bamaza engqondo kubusuku obubini, erekhoda umsebenzi wabo wobuchopho kwizipredishithi ngeendlela ezininzi (ukuyenza "ithembeke ngokupheleleyo").
Ngosuku lwesibini, emva kokuba kubhalwe amaza obuchopho, abanye abafundi baxelelwa ukuba abo Ukulala kwe REM laliphezulu kunasebusuku bangaphambili (babenobuthongo obunzulu); kwaye abanye baxelelwa ngokuchaseneyo: ukuba ukulala kwabo kwi-REM bekuncinci (akuhlali thuba lide) kunobo busuku bangaphambili.
Emva kokwazi, omabini la maqela, ukuba kwakunjani ukulala kwabo kwi-REM; Banikwe iseshoni emfutshane yemizuzu emihlanu ngokubaluleka komgangatho wokulala kunye nefuthe lawo ekusebenzeni kwengqondo.
Kwenzeka ntoni emva koko? Abafundi abakholelwa ukuba "banobusuku obuhle" baqhuba ngcono kwiimvavanyo ezivavanye amandla abo okuphulaphula kunye nokwenza ulwazi..
Le nto ibizwa ngokuba "Iplacebo phupha" kwaye isebenza njengayo yonke indawo ye-placebos: umntu unokuchaphazeleka yimvakalelo yokunyangwa okanye, kule meko, ukufumana ulwazi oluthile.
Ii-Placebos zisetyenziswa rhoqo kwizilingo zamayeza kuba, njengoko besitsho abaphandi:"Ukubaluleka kwe ukuqonda kunye nendima edlalwa yingqondo kwezempilo yeyona nto ibalulekileyo Zonke izifundo esizenzileyo kwisiphumo se-placebo".
Olunye uphando kwesi sihloko lufumene, kwelinye icala, ukuba el ukucinga okulungileyo unceda umzimba uphilise; kwaye kwelinye icala, nokuba Ukwazi ukuba uthatha i-placebo kukunceda uzive ungcono. Omnye wemizekelo enjalo luvavanyo olwenziwa liqela labaphandi baseHarvard abathi bafumanisa ukuba iipilisi (ezingenabungozi) zeswekile ziyazikhulula iimpawu zezigulana, naxa besazi ukuba bathatha i-placebo.
"Oku kuphakamisa ukuba ukucinga ngokuqinisekileyo kunokukhuthaza ukuphilisa.”Yitsho izazinzulu. "Kokunye kuvavanyo esilwenzileyo, izigulana ezingama-40 ezineengxaki zokuphazamiseka kwamathumbu zinikwe ipilisi ngaphandle kwezinto ezisebenzayo. Emva kweeveki ezintathu, babeneempawu ezimbalwa kunalezo zingafumani pilisi”Bongeza aba baphandi. Fuente
Ukwazi ngoku isiphumo se-placebos kwaye, ngakumbi, "indawo yokulala ye-placebo" ekusebenzeni kwethu, mhlawumbi singasebenzisa eli “qhinga” elitsha ukunceda ukuphucula imimoya namandla abo bangakhange balale ngendlela ebebeya kuthanda ngayo.
Ndikushiya nevidiyo eza kunceda abo banengxaki yokulala kakuhle:
Ukuba uyithandile le vidiyo, yabelana ngayo nabahlobo bakho!