Wamkelekile koku Usuku lwesi-4 yoMngeni wethu. Ngethuba leentsuku zokuqala ezingama-21 kuJanuwari sizama yenza imikhwa yokuphila esempilweni. Injongo yethu kukuba ekupheleni kweentsuku ezingama-21 siziva sisempilweni kwaye sigcwele amandla emveliso ngendlela esingazange sibe nayo ngaphambili.
Le yimisebenzi engentla:
Usuku lokuqala: Sela iiglasi zamanzi ezisibhozo
Usuku lwesibini: yitya iziqwenga ezi-5 ngosuku
Usuku lwesithathu: Yenza isicwangciso sokutya
Umsebenzi wale mini ye4 yile ilandelayo: ukulala iiyure ezisi-8 ngosuku.
Ukuphumla kubalulekile ukuze sikwazi ukwenza kakuhle emini. Ngokufanelekileyo, umntu ulala iiyure eziyi-8 ngosuku kodwa oku kuyahluka ebantwini. Unokufuna iiyure ezimbalwa ngosuku ukuze uphile. Ukuba kunjalo, ungalitshintsha eli xesha lokuphumla kodwa qiniseka ukuba ngosuku olulandelayo uphilile: uqhuba kakuhle, awucaphuki okanye ulusizi. Ngamanye amaxesha usizi kunye nokucaphuka ziziphumo zokungalali kakuhle.
Ukuba kuwe, ukulala iiyure ezingama-8 yinto elungileyo kuba uneengxaki zokulala, faka ezi ndlela zilandelayo ebomini bakho:
1) Vuka uye kulala ngamaxesha onke.
2) Musa ukusela ikofu okanye esinye isiselo esine-caffeine phantsi kwazo naziphi na iimeko.
3) Gcina ubomi obusebenzayo emini: ukuhambisa umzimba wakho emini kuya kukunceda ulale ngcono ebusuku. Abantu abaninzi abanobuthongo bahlala ubomi bokuhlala.
4) Ukwenza imithambo ngexesha lasemva kwemini kufanelekile ukuba uphumle ebusuku: ukuqubha kuza kuluncedo ukuze uphumle, uphakamise umsindo kwaye udinwe ebusuku.
5) Musa ukuphatha gadalala kwisidlo sangokuhlwa: abantu abaninzi batya kakhulu kwaye baya kulala bengatyanga. Oku kunokwenza kube nzima kuthi ukuphumla.
6) Yenza le mithambo ilandelayo imizuzu eli-15 phambi kokuba ulale, unokuseta ialam ekulumkisa ukuba imizuzu eli-15 idlulile ukuze ngexesha lokuzilolonga ungakhathazeki malunga nexesha:
- Thatha ukuma kakuhle kwaye uphefumle ngaphakathi.
- Zama ukulawula ukuphefumla kwakho: phefumlela ngaphakathi nangaphandle, kancinci, nangokweendlela ezikhululekileyo.
-Zama ukugcina ingqondo yakho ingenanto okanye ujonge kumfanekiso olungileyo, kwimemori okanye kwingcinga.
-Njengoko ufezekisa imeko yokuzola, phinda ngokwakho iingcinga ezintle: «Ungakhathazeki, wenze kakuhle kakhulu», «ungakhathazeki, into ebalulekileyo kukuba uyaphila», «Ndiyazingca ngam», «Akukho bubi buhlala iminyaka eli-100», «mna ndingumntu olungileyo »,« ndinabantu abandithandayo ecaleni kwam »,« Ndizokuzithanda, ndizithande kancinci »...
Nje ukuba la manyathelo athatyathiwe, kufuneka yibani nomonde ude ufumane iziqhamo: usenokungalali kakuhle ngobusuku bokuqala kodwa ukuba ulandela ezi zikhokelo uyakubona ukuba kungekudala (mhlawumbi ubusuku besibini) ufumana ukuphumla okuthuthuzelayo.
Ukuza kuthi ga ngoku, umsebenzi walo Januwari 4. Sakubonana ngomso 🙂