Ukuziqhelanisa neyoga yindlela elungileyo yokuqinisa umzimba nengqondo yakho kwaye unxibelelane nesiqu sakho sangaphakathi. Ngakumbi nangakumbi abantu bayazonwabela izibonelelo zeyoga kunye nokuqonda ukuba lo mdlalo ulunge kangakanani empilweni yabo yasemzimbeni nasengqondweni. Kukho abantu abayekayo ukwenza i-yoga kuba abanalo ixesha lokuya ejimini okanye kwiiklasi apho bafundisa khona uqeqesho.
Ngokwenyani, akukho mfuneko yokuba uye kude naphi na ukusuka ekhayeni lakho. I-yoga inokwenziwa ekhayeni lakho, ngaphandle kokungxama kwaye uzilungiselele njengoko ikulungele. Ukuze ube ngumthandi weyoga kuya kufuneka uyaziqhelanise nayo yonke imihla kwaye, kuya kuba lula kwaye kube lula kwaye uya kuzonwabela zonke izibonelelo zayo. Uya kufumana kancinci kancinci, uxolo olunzulu. Ukuba ucinga ukuba cUkuqala ukuziqhelanisa neyoga kunokuba nzima kuwe, ke landela ezi ngcebiso kwaye uqalise indlela yakho.
Khangela indawo efanelekileyo ekhayeni lakho
Ukuba unegumbi ekhayeni lakho ongalaziyo ukuba lingasetyenziswa njani, liza kuluncedo ... Kodwa ukuba awunasithuba songezelelekileyo, ungakhathazeki kuba ungaguquka xa kufikwa ukwenza indawo apho ufuna ukuziqhelanisa neyoga. Zama ukufumana indawo ekhayeni lakho ethe cwaka kwaye izolile kwaye unendawo enkulu ekujikeleze kangangoko. Ukuba ecaleni kodonga, kungcono ngakumbi. Udonga luya kuba yinkxaso efanelekileyo kwezinye iimeko.
Unokwenza imeko entle ngakumbi ngokongeza amakhandlela akujikeleze kwaye ukhanyise nesiqhumiso. Ezi zinto zincedisayo zezokongezwa kwendalo kuphela, akukho ndlela yakwenza ukuba zikwazi ukuziqhelanisa nayo. Unokwenza i-yoga naphi na ukuba nje unendawo eyaneleyo ejikeleze wena ngaphandle komngcipheko wokukhubeka kwiitafile, izitulo, njl.
Fumana izixhobo zakho zeyoga
Ukwenza i-yoga kufuneka ukhukho olunikezelwe kule njongo kwaye ukuba alutyibilikisi, kungcono kakhulu. Kwimarike yanamhlanje unokufumana iimethi ezininzi kunye neepati zokwenza iyoga. Kufanelekile ukuhlawula ngaphezulu kwaye uthenge esemgangathweni olungele iimfuno zakho, ukuze zikwazi ukuhlala ixesha elide.
Ungasebenzisa umqamelo kunye neengubo. Ezo usebenzisa izixhobo ezingaphezulu okanye ezingaphantsi ziya kuxhomekeka kwimithambo oyenzayo. Kodwa enyanisweni, eyona nto ibaluleke kakhulu kukungatyibiliki okanye imethi.
Kulumkele ukwenzakala
Ukhuseleko yeyona nto ibalulekileyo kuzo zonke iimeko. Uya kuhlala ujonge kwimida yakho kwaye uqaphele iindawo ezisemngciphekweni womzimba wakho. Iindawo ezinobungozi ikakhulu kwiyoga ngamadolo, ihips, umqolo kunye nentamo. Ukuba ngexesha lokuzilolonga ngeyoga uqaphela iimvakalelo ezibuhlungu, kuya kufuneka uyeke, uthambise intshukumo kwaye ushiye eso similo ukuba yile nto uyifunayo. Ungaze unyanzele umzimba wakho okanye wenze iintshukumo oziva ungonwabanga ngazo.
Ngaphambi kokwenza i-yoga kuya kufuneka ufudumeze umzimba wakho kwaye ngaphezulu kwako konke, ngaphambi kokuba uqale ukwenza izikhundla zomzimba ezihambele phambili. Kufuneka uhlale ujonga ukuba imeko ikulungele na. Qaphela ngokukodwa xa utshintsha phakathi kweeposisi okanye xa usiya ngaphakathi okanye ngaphandle kwiiposi; ngeli xesha kukho umngcipheko wokulimala kwaye zihlala ziqwalaselwa kancinci xa kufanelekile.
Bandakanya iyoga ebomini bakho
Ukuze ubandakanye iyoga ebomini bakho, kuya kufuneka uyibeke njengepropathi kwileli yemisebenzi yakho yemihla ngemihla. Ukuba awuyenzi eyona nto iphambili, kuyakubakho iintsuku apho ungayiniki ukubaluleka kwayo kwaye uyibeke ecaleni. Bhala kwidayari yakho yonke imihla oya kuqala ngayo ukwenza i-yoga emva koko wenze nje!
Khumbula ukuba okukhona usenza i-yoga kokukhona kuya kufuneka uyenze kwaye kokukhona uya kufunda ukuqonda into efunwa ngumzimba nengqondo yakho ngamaxesha ahlukeneyo. Xa ubukela iiklasi ezikwi-Intanethi, khumbula ukuba akukho klasi ifezekileyo, ukugqibelela kweseshoni kufuneka kwenziwe nguwe, ukulungelelanisa yonke into emzimbeni wakho, kwiimfuno zakho.
Kubalulekile ukuba ukhethe utitshala kunye nexesha leklasi elilungele iimfuno zakho kunye neenkqubo zakho. Ziqhelise ukukhumbula ukuhamba kwakho kwaye ukhumbule ukuba ukuba kukho naliphi na icandelo ongalithandiyo, jonga indlela umzimba wakho ophendula ngayo. Indlela osabela ngayo emethini yindlela osabela ngayo kubomi bemihla ngemihla, nakweyiphi na ingxaki eza kuwe. Kubomi bemihla ngemihla, nawe uya kudibana neemeko ongazithandiyo kwaye kuya kufuneka ukhethe ukutshintsha uye phambili okanye uhlale ubambekile apho ukhoyo.
Ngexesha kunye nokuziqhelanisa uya kufunda ukuyeka ukuxhathisa kwaye uya kuba nakho ukutshintsha izinto. Sebenzisa le mbono ebomini bakho ngaphandle komatshini. Uxolo oluza ngokwazi ukwamkela izinto nokwazi ukuba ukuba uyafuna, ungaphucula… lukutshintsha ngaphakathi kwiinkalo ezininzi.
Kwenze rhoqo oko
Ukuba awunalo ixesha ungayenza kube kanye ngeveki, ukuyenza kathathu ngeveki kubhetele kwaye uyenza yonke imihla, kumnandi! Ngokwenyani, kuya kufuneka ufumane indlela esebenza ngokwenene kuwe. Kuya kufuneka ufunde ukufezekisa iinjongo kwaye usete iinjongo zokuziqhelanisa kathathu ngeveki, umzekelo.
Xa uyenza unokuziva unebhongo kwaye ungazibekela enye injongo yokwenza iintsuku ezi-5 ngeveki, umzekelo. Ukuba awenzi njalo, uya kuziva ungalunganga, kwaye ukuba kunjalo, kungenxa yokuba kuninzi kakhulu kubukho bakho kwaye kuya kufuneka uyinciphise. Inkqubo yokuziqhelanisa neyoga eyi-10 iseyinto elungileyo kwaye ibala ngokuqinisekileyo ... Imizuzu eli-10 ngosuku kufanelekile ukuba ungayenzi kunokwenza nto!
Yonwabela ukuziqhelanisa neyoga
Ukuba awukuthandi ukuziqhelanisa neyoga, ngekhe. I-Yoga yinto ekufuneka uyenzile, awusoze uyihlawule ngaphandle kwesibophelelo okanye uyenze nomntu oyithandayo. Ukuba awuyithandi, yiyeke nje de ube ukulungele ngokwenene ukuhamba nayo. Nantsi ividiyo yeYouTube ukuze uqale ukwenza iiseshoni zakho iyoga kwintuthuzelo yekhaya lakho kwaye ikuvumele uqaphele ... konke okuhle ekufanele kukwenzele kona!