UCharlie Womble noJackie McGee badanisa kunye ukusukela ngo-1981. Banokubonakala kukhuphiswano lomdaniso oluninzi (ukhuphiswano olungaphezulu kwama-300) kwaye okona kubaluleke kakhulu, khange baphumelele iminyaka eli-12. Akukho sibini sikhe sagqitha amanqaku.
Indlela yakhe yokudanisa luhlobo "olumnandi" lokujija, olufihlakeleyo nolukhululekileyo. Uhlobo oluthile lubizwa 'UCarolina Shag'. Kuluvuyo ukubabona bedanisa kwaye yiyo loo nto befumene indawo kule blog; awukwazi ukunceda kodwa uncume xa ubona lo mkhwa umangalisayo:
Ukuba uyithandile le vidiyo, yabelana ngayo nabahlobo bakho!
[social4i size = »inkulu» lungelelanisa = »lungelelanisa-ngasekhohlo»]
Ukudanisa ngumsebenzi womzimba kwaye unezibonelelo ezifanayo zempilo yomzimba njengokuhamba, ukuhamba ngebhayisikile, okanye ukuqubha. Izifundo ezahlukeneyo ziye zafumanisa ukuba ukudanisa kunezibonelelo ezininzi kubandakanya:
1) Ukuphuculwa kwentliziyo kunye nokuphuculwa kwemiphunga.
2) Ukwanda kwethoni yemisipha.
3) Ukunyusa amandla e-aerobic.
4) Inceda ukulawula ubunzima.
5) Ukunciphisa umngcipheko we-osteoporosis.
6) Ulungelelwaniso olungcono, ubuchule kunye nokuguquguquka.
7) Ukuphucula ibhalansi kunye nokuma kwendawo.
8) Iphucula ukusebenza kwengqondo.
9) Ukuphucula intlalontle ngokubanzi kunye neyengqondo: kunciphisa uxinzelelo kunye nokunyusa amanqanaba e-serotonin.
10) Yandisa ukuzithemba.
11) Ukuphucula izakhono zentlalo.
Umdaniso ikwangumsebenzi ofanelekileyo kuyo yonke iminyaka kuba kulula kakhulu ukwahlula ubungakanani ngokwenqanaba lokuqina kunye namandla. Umthombo
Ukuba ulithandile eli nqaku, yabelana ngalo nabahlobo bakho!