Okukhona ndiphanda ukucamngca kokukhona ndimangalisiwe. Ngowona mkhwa ubalaseleyo esinokuthi siwenze kwimihla yethu ukuba sifuna ukufumana impilo yengqondo nengokwenyama. Yeyona ndlela yokusebenza kwengqondo egqibeleleyo nenenzuzo emzimbeni wethu: inokukuvumela ukuba ube ngumkhenkce njengebhlokhi yomkhenkce, ungahamba kumalahle ashushu phantsi "kweempembelelo" zawo, ungalala ungakhange ulale, ...
Ngoku, uphando olutsha lufumene isibonelelo esitsha sokucamngca: Ukucamngca kwenza ingqondo yakho ibe nkulu.
Iziphumo zomzimba zokucamngca kwingqondo yethu
Abaphandi baseHarvard babonise oko Ukucamngca rhoqo kuqinisa i-cortex yecerebral. Ngokubanzi, i-cerebral cortex thins njengoko sikhula, kodwa le ndawo yengwevu iyaqina ngobudala kwabo bacamngca. Ezinye izibonelelo
Olu phononongo lwalubandakanya abacamngca abangama-20 abanamava, kwaye iingqondo zabo zithelekiswa nezabantu abali-15 abangazange bacamngce ebomini babo. Ngexesha lokuvavanywa kwengqondo, abacamngca bacamngca kwaye abangacamngciyo bacinga nantoni na abayifunayo.
Bonke abathathi-nxaxheba babengabantu abadala kwaye bevela kuluhlu olubanzi lobuchwephesha (ngaphandle kwe-4 yabalindi, ababengabafundisi bokucamngca okanye iyoga).
Ukuskena kubonise ukuba abantu Ukucamngca umndilili wemizuzu engama-40 ngosuku kubonise ukwanda kobunzima bezinto ezingwevu xa kuthelekiswa nabangengom meditators. Kufuneka kuqatshelwe ukuba abo bebekhe becamngca iminyaka emininzi babonisa utshintsho olukhulu kubume bengqondo, nto leyo ebonisa ukuba ukucamngca kungunobangela wokunyuka kwento engwevu. Olunye utshintsho olubangelwa kukucamngca kuwe
Ukuqina kuyafana phakathi kwe-0,01016 kunye ne-0,2032 iisentimithangelishwa awuzukufumana bulletproof brain cerebro Nangona kunjalo, umahluko ubalulekile phakathi kwabantu abacamngca kunye nabo bangakhange bacamngce. Izifundo ezingaphezulu zicwangcisiwe ukuvavanya ukuba olu tshintsho lunokuyichaphazela njani impilo yomlamli. Okwangoku ungaqala kwinkqubo yokucamngca ngokufunda la manqaku mabini: Imigaqo esisiseko yokucamngca y Iindlela ezi-6 ezahlukeneyo zokucamngca
Isizathu sokuba ukucamngca kukwazi ukumelana nokuncipha kwecortex yecerebral ekuhambeni kwexesha akukaziwa, kodwa kubonisiwe ukuba Ukucamngca kuguqula ukuguga kwengqondo ke kuya kufuneka uzibuze camngca yonke imihla.
Abaphandi bachaza ukuba iimonki kunye neeyoga banezifo ezifanayo nathi xa sele bekhulile kodwa bathi bane ukwanda kwexesha lokuqwalaselwa kunye nenkumbulo baya konwabela ukuguga okuluhlaza. Fuente
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