Ukucamngca kunokunciphisa iindleko zonyango ukuya kuthi ga kwiipesenti ezingama-28

Ukuba ufunde othengisa kakhulu kaRobert Kiyosaki Utata osisityebi, uBawo olihlwempu Uyakwazi ukuba libali labazali ababini: "indoda elihlwempu" yayingutata womntwana ophambili kwaye indoda esisityebi yayingumcebisi wayo wezezimali.

Kule nqaku, Ndiza kusebenzisa umzekelo wakho ukubonisa ifuthe lokucamngca kwimpilo yethu iphela.

Imbali emfutshane malunga nempilo yoomakhulu bam aba-2

umakhulu-mpilo

Xa ndandisemncinci, ndandisoloko ndinxibelelana kakhulu noomakhulu bam ababini. Nangona aba babini baphila iminyaka engama-90, babuphelisa ubomi babo ngendlela eyahluke mpela.

Omnye wabakhulu wayehlala esenza umthambo rhoqo kwaye engaze eme ekhaya. Okwangoku, ukuya omnye umakhulu wam Wayekuthanda ukudlala amakhadi kunye neminye imidlalo yokukhuthaza ubukrelekrele. Ingqondo yakhe yayiphaphile kwaye eyazi kude kube ngumhla wokufa kwakhe.

Zombini zijolise kwinto enye eluncedo kwimpilo yazo kodwa zayityeshela enye. Umakhulu owayekwimo entle yomzimba kwafunyaniswa ukuba unesifo sika-Alzheimer kunye nomakhulu wam owayenengqondo eqeqeshwe kakuhle enengxaki ezahlukeneyo zempilo kude kube lusuku lokugqibela.
Ngokweendleko zokhathalelo lwempilo ngokubanzi: Nguwuphi umakhulu omele umthwalo omkhulu kwinkqubo yethu yokhathalelo lwempilo?

Ngokucacileyo, umakhulu wam onesifo sika-Alzheimer wagqibela ngokufumana imali eninzi kakhulu yokumkhathalela kunoomakhulu wam.

Ukucamngca ukuhlangula

Isifundo sikaGqirha Robert Hurron waseQuebec (Canada), esivele kwiphephancwadi I-American Journal of Promotion of Health (Umqu. 26, No. 1, iphepha 56-60), ubonise indlela ukucamngca kunokunciphisa iindleko zonyango ukuya kuthi ga kwiipesenti ezingama-28.

Ikhathuni malunga nokucamngca.

Bonke abathathi-nxaxheba kuvavanyo bathathelwa ingqalelo "njengezigulana ezinexabiso eliphezulu" kwaye bohlulwa baba ngamaqela amabini. Iqela elinye ufunde iindlela zokucamngca ezingaphaya, ngelixa lesibini lisebenza njengolawulo, oko kuthetha ukuba abafundiswanga nayiphi na indlela yokucamngca.

Emva konyaka omnye, "iqela lokuqala" lifumene ukuncitshiswa kwe-11% kwiindleko zonyango. Emva kweminyaka emihlanu, iindleko zakhe zacuthwa ngama-28%.

Ukucamngca yindlela yokunciphisa ityala likarhulumente

Amanyathelo okungqongqo kuwo onke amazwe, ukuhlangulwa kwemali yamazwe kunye neebhanki zokonga, amazwe asecicini lokutshona ... Ingxaki yezoqoqosho igcwele ngokupheleleyo kwaye enye yeendleko ezinkulu eziza kuqhubeka nokukhula yimpilo.

Khawufane ucinge ukuba ishishini lezempilo likhuthaze ukucamngca. Njengoko isifundo sikaGqirha Hurron sibonisa, iindleko zokhathalelo lwempilo ziya kuncipha.

Ukucamngca kwindawo yonke

Ukuba ufuna ukuphucula impilo yakho, lixesha lokuba uqalise ukucamngca rhoqo. Nje ukuba ufumane izibonelelo zomzimba wengqondo, kuya kufuneka ukhuthaze abo bakungqongileyo ukuba bacamngce. Nje ukuba uqinisekise abo basondeleyo kuwe, nxibelelana nabezopolitiko bakho ukuba ubacele ukuba baxhase iinkqubo zokucamngca zoluntu.

Ukuba ungumntu wokholo, xelela abefundisi bakho, ababingeleli okanye ii-imams njani amarhamente akho aya kuzuza xa ecamngca kwaye baya kuphucula ukukhula kwabo ngokomoya kwinkqubo.

Bonisa ugqirha wakho izifundo zikaGqirha Hurron ukumisela le ndlela phakathi kwezigulana zakhe. Inzululwazi sele iqalile ukutyhila Izibonelelo zokucamngca.

Ngokusekwe koko kupapashiweyo ukuza kuthi ga ngoku, yinto enokwenzeka ngokoqobo tshintsha umhlaba.

Ngaba uwuthandile lo mxholo?… Bhalisa kwincwadana yethu APHA

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