Iingcebiso ezili-9 zokwenza ukucamngca kube ngumkhwa

Ugqibile camngca ukuphucula usuku lwakho nosuku? Ndiyavuyisana nawe kuba yenye yezona zinto ziluncedo kakhulu engqondweni nasemzimbeni. Inye kuphela ingxaki: inqanaba lokuyeka phakathi kwabo bathatha isigqibo sokuqalisa ukucamngca liphezulu kakhulu.

Ndiyathemba ukuba ezi Iingcebiso ezili-9 zokukunceda wenze ukucamngca kube ngumkhwa ebomini bakho.

Iingcebiso ezili-9 zokwenza ukucamngca kube ngumkhwa.

1) Yamkela iingcamango ezinkulu.

Dibana nabacamngci abakhulu kwaye ubone ukuba bazolile kangakanani. Balawula njani yonke intshukumo, lonke igama, yonke imeko yeemvakalelo ngokuthanda. Iya kukukhuthaza kuba ndiqinisekile ukuba ufuna ukuba ngumntu onokuzibamba ngokupheleleyo.

UMatthieu Ricard ngowaseNtshona oshiye yonke into ukuze anikezele ubomi bakhe kwinkqubo yokucamngca kunye nokufunda malunga nenkcubeko yamaBuddhist. Inokuba lukhuthazo kuwe. Ndikushiya nentetho yakhe:

2) Khetha ixesha losuku.
Ndikucebisa ukuba kube kusasa: uvukile nje, emva kwesidlo sakusasa okanye ngaphambi kokushiya ikhaya. Ukucamngca kuhlaziya iibhetri zakho, kukuqhubela ekubeni ube kwimeko elunge kakhulu yokujongana nemini yakho.

Khetha ixesha kwaye uzibophelele ekuziqheliseni ukucamngca kancinci mihla le. Ukungqinelani nalo mkhuba uya kuqala ukuqaphela izibonelelo zokucamngca. Ngumcimbi wokulalanisa.

3) Kufuneka senze ixesha elingakanani ukwenza umkhwa?

Kuthatha ixesha elingakanani ukwenza umkhwa omtsha? Uqikelelo luyahluka kuba luxhomekeke kumntu ngamnye kunye nomkhwa esizama ukuwenza. Ukwenza ukucamngca ngumkhwa kufuna inyanga okanye ezimbini zokuziqhelanisa rhoqo. Iindaba ezimnandi zezokuba sele lukhona utshintsho olunokulinganiswa kwingqondo emva nje kweeveki ezimbini zokuziqhelanisa: inzuzo yokucamngca.

4) Ukuba ngaphandle.

Gcina ukhumbula ukuba inqanaba lokuyeka phakathi kwabafundi abatsha bacamngce kwizifundo ezizodwa, babini kuphela kwabalishumi abaqhubeka nale nkqubo emva konyaka. Ngaba uzimisele ukuba ngaphandle?

5) Yinyani.

Yinyani ngokulindeleyo malunga nokucamngca. Umzekelo, ungalindelanga ukuba ubukhali njengokuthatha ipilisi (nangona ukuphakama okufanayo kunokwenzeka). Khumbula ukuba kuthatha ixesha ukufumana utshintsho olufanelekileyo kwingqondo yakho.

6) Qala encinci.

Utshintsho kwingqondo lunokwenzeka ngemizuzu emithathu nje yokucamngca ngengqondo ngosuku. Bahlala becebisa ukuba uqale ngemizuzu emihlanu ngosuku kwaye unyuke uye kumashumi amabini ukuba ubona ukuba awuhambelani kwaye wenza kakuhle.

7) Yonwabele.

Kubaluleke kakhulu ukudibanisa ulonwabo kunye nokucamngca. Ngale ndlela kuyakubiza imali encinci ukuya kuncinci ekufumaneni umzuzu othile wokucamngca.

8) Musa ukwenza amalungiselelo amaninzi.

Udinga nje ukunciphisa imfama kancinci kunye nokuthula, ezinye iiplagi zinokukunceda. Elula njengaleyo.

9) Funda iziseko.

Xa uqala kunokuba luncedo ukuqala ngesikhokelo sokucamngca, zininzi izibonelelo ezilungileyo zoku kwi-intanethi kunye nokucamngca okukhokelwayo okuvela kubantu abaziingcali. Ezi zibonelelo mazibe zezethutyana ukulungiselela ukuthobela ingcebiso no.8. Nje ukuba ufunde ukucamngca ndicebisa ukuba uyeke ukucamngca.