Le vidiyo yigugu lokwenyani eliqokelela zonke izibonelelo eziqinisekisiweyo zokucamngca kwingqondo yethu.
Unokwenza imibhalo engezantsi ibhalwe ngesiSpanish ngokunqakraza kwi icon encinci yoxande ebonakala kwikona esezantsi yomdlali:
[imephu]Iinyani ezili-9 ngaphezulu malunga nezibonelelo eziqinisekisiweyo zokucamngca.
1. Yoyisa uxinzelelo (IYunivesithi yaseMassachusetts Medical School, 2003).
2. Yandisa uyilo (iSayensiDaily, 2010)
3. Hlakulela imikhwa esempilweni ekhokelela ekwehliseni umzimba (Ijenali yeemvakalelo, 2007)
4. Iphucula ukwetyisa kwaye yehlise uxinzelelo lwegazi (iHarvard Medical School)
5. Ukunciphisa umngcipheko wokuhlaselwa yintliziyo (I-Stroke Journal, 2009)
6. Inceda ukoyisa uxinzelelo, uxinzelelo, umsindo kunye nokudideka (I-Psychosomatic Medicine, 2009)
7. Ukunciphisa ukuqonda kwentlungu kunye nokuphucula ukucwangciswa kwengqondo (i-Wake Forest University School of Medicine, ngo-2010)
8. Yandisa ugxininiso lwakho kunye nengqwalaselo (IYunivesithi yaseWisconsin-Madison, 2007)
9. Yandisa ubungakanani lelona ziko lakho libalulekileyo: ingqondo yakho! (IGazethi yeYunivesithi yaseHarvard, ngo-2006)
Ngaphandle kwezi zibonelelo zokucamngca zesayensi, ukucamngca kunezinye izibonelelo ezininzi.
Izibonelelo zengqondo ezingama-23
Izibonelelo (@RecursoAyuda) NgoSeptemba 9, 2015
1) Yakha ukuzithemba okukhulu.
2) Yandisa amanqanaba e-serotonin.
3) Sombulula i-phobias kunye noloyiko.
4) Inceda ukulawula iingcinga.
5) Iphucula ingqwalaselo kunye noxinzelelo.
6) Yandisa ubuchule.
7) Ukonyuka kokuhambelana kwamaza engqondo.
8) Ukuphucula amandla okufunda kunye nememori.
9) Ukonyusa ukuqonda kokuqina kunye nokuvuselelwa.
10) Ukwanda kozinzo ngokweemvakalelo.
11) Ukuphucula ubudlelwane.
12) Phuhlisa intuition.
13) Ukuphucula ubudlelwane ekhaya nasemsebenzini.
14) Ukuphuhlisa amandla.
15) Phuhlisa ukukhula ngokweemvakalelo.
16) Ukukhuthaza ubuntu obuzinzileyo, obunokulinganisela.
17) Ukunyamezelana okukhulu.
18) Nika ukuzola ukwenza ngendlela enolwazelelelo neyakhayo.
19) Udinga iiyure ezimbalwa zokulala ukuze uphinde uphinde ulale.
20) Utyekelo lokukhathazeka luyancipha.
21) Inceda ukwenza izigwebo ezichanekileyo.
22) Ukucinga okungazinzanga kuyancipha.
23) Kuthatha ixesha elincinci ukulala. Kuyanceda ukulala.