Ukucamngca okulula okuphefumlayo

Ukuxhalaba kunokubangela ukugula, kodwa uxolo lwengqondo lunokukunyanga. Yiyo loo nto ukucamngca kuluncedo.

Ndikushiya apha Ukucamngca okulula kakhulu okusekwe ekuphefumlweni:

1) Xa sihleli kwindawo yokucamngca, siyaphumla kwaye sizikhuthaza ngokwaneleyo: yiva umnqweno wokuba iya kuba yiseshoni yokuyila eya kuthi isebenze ngokudala impilo eyiyo.

2) Siqala ngokujonga umoya.

Siphefumla ngokwesiqhelo, sivumela umoya ukuba ugele ngokwendalo, ngaphandle kokuzama ukulawula inkqubo. Ukuba siphazamisekile kangangokuba asikwazi ukubamba ingqalelo yethu, okanye ukuba siyaphazamiseka, ukubala ukuphefumla kwethu kunganceda. Sibala ukuya ku-10 ... siqala kwakhona ukusuka ku-1. Kanje side sizole.

3) Phefumla kwakhona kwaye ubone ukuba, ngomoya wokuphefumla kwakho, Uyeka izifo zakho kunye nezizathu zazo, amandla ayingozi, iimvakalelo kunye nesimo sengqondo kunye neziphumo zazo.

Yonke intlawulo ishiya umzimba wakho njengenkungu okanye ungcoliseko olumnyama oluthi shwaka emajukujukwini.

4) Qhubeka uphefumla kamnandi kwaye, njengoko uphefumla ngaphakathi, uzive unomoya uthatha amandla okukhanya okuphilisayo ovela emajukujukwini okanye umthombo wamandla onentsingiselo kuwe.

Ukukhanya kugcwalisa umzimba wakho uphela, kuhlanjululwe kwaye kulungelelaniswe, kwaye kususe yonke imizila yamandla amabi, kanye njengoko ubumnyama bunyamalala xa ukhanyisa isibane.

5) Ekugqibeleni uziva ukuba umzimba wakho uguqulwe waba kukukhanya. Zonke iingxaki kunye nokugula kuye kwaphela kwaye ufumana impilo entle emzimbeni nasengqondweni yakho.

Yiva ukuba ubomi bakho buvuselelwe kwaye uzaliswe ngamandla aqinisekileyo.

6) Bulala ukuziva ukwaneliseka ngokubanzi kunye nomnqweno wokuba loo mava abe yinyani kwaye unokwabelana nokuphila kwakho nabanye.