Ndinentloko ebuhlungu endenza ndife.
Ukusukela kwiminyaka eyi-9 eyadlulayo ndafunyaniswa ndine-ankylosing spondylitis, Andilukhumbuli usuku apho umva wam ungazange ube buhlungu. Nangona kunjalo, kwahlukile ngoku.
Andicingi ukuba iintlungu zam zangasemva zivela kwesi sifo kodwa kuhlobo oluthile lokucofa okanye imveliso yoxinzelelo ngelishwa ndihlala mihla le.
Rhoqo ngonyaka i-10 lezigidi zomsebenzi zilahlekile ngenxa yeentlungu zomqolo. Ngaba la manani angancitshiswa ngokuziqhelanisa Ingqiqo kwaye ke ukunciphisa uxinzelelo?
Ndiqinisekile ukuba kunjalo. Nanini na xa ndithetha ngokuCamngca, ndiye ndizole. Ndidibanisa elo gama nokuzola, ndigxile ngokupheleleyo kwinto endiyenzayo ngoku, Zama ukungena kokuhamba. Kwaye yenza ukuba ukubetha kwentliziyo yam kucothe.
Izifundo ziqhutyelwe apho i-Mindfulness isetyenziswe kubantu ababenentlungu. Nalu olunye lwezi zifundo.
Kuphononongo lwabantu abadala abangama-342 abaphakathi kweminyaka engama-20 nama-70 ubudala, I-61% yabo bafumene unyango olusekelwe kwiNgqondo baziva bekwazi ukuhamba ngaphandle kwentlungu. Olu pho nonongo luphelile ngokuthi unyango lweCognitive Behaeveal Therapy lwalusebenza kakuhle njengengqondo ekunciphiseni intlungu. Iziphumo zahlala ubuncinci unyaka.
Ngokwe Unyango lokuziphatha ngokuqonda singatshintsha indlela esicinga nesiziphatha ngayo xa sisentlungwini. Singalunciphisa uxinzelelo kunye nefuthe elibi leentlungu zangasemva ngokutshintsha indlela iingqondo ezenza ngayo iintlungu.
Ingqondo yokuqeqesha ukunciphisa intlungu
Isifundo endikhe sathetha ngaso apha ngasentla sibandakanyiwe iiseshini zeqela leeyure ezimbini kanye ngeveki iiveki ezisibhozo. Kwezi seshini zamaqela bafundiswa ukucamngca kunye nokuziqhelanisa neyoga.
Olunye uqeqesho lokuqala yayikukuhlala emethini 10-20 imizuzu, egxile kumalungu ahlukeneyo omzimba, esazi ngazo zonke iimvakalelo kunye nokuzamkela.
UDan Cherkin, ovela kwiYunivesithi yasePittsburgh School of Medicine kunye nombhali ophambili kolu phando, uyakholelwa ukuba Uqeqesho lwengqondo lunokuba neziphumo ezingapheliyo kunokunyanzeliswa komqolo.
Uphando lucebisa nokuba ukuba nengqondo kunokubangela utshintsho kwimimandla yengqondo elawula iimvakalelo, inkumbulo kunye nokuqonda.
UCherkin uyavuma ukuba ukufunda ngengqondo kunokuba nzima ukufezekisa njengokuziqhelanisa noNyango lokuziphatha, kodwa uthi kukho iikhosi ezikwi-Intanethi kwaye icebisa incwadi kaGqirha Jon Kabat-Zinn "Imeko yokuphila ngokupheleleyo«.
Nayi ividiyo yenkomfa uGqr.Jon Kabat-Zinn ayinikeze kwi-UCM School of Medicine. Ingqungquthela ithi "Ukunyamekela ukujongana noxinzelelo, iintlungu kunye nokugula":
Kubalulekile ukuba uqaphele ukuba inkqubo yokunciphisa uxinzelelo lwengqondo (MBSR) ikwafundwa kumhlaza wamabele, hayi kuphela ukubona ukuba kunciphisa uxinzelelo kodwa nokubona ukuba kuyakuphucula na ukusinda.
Fuente