Abantu bahlala kwimeko eqhubekayo yoxinzelelo kunye noxinzelelo ... sikwiindawo ezifuna kakhulu ukufuna imveliso kunye nokukhawuleza. Oku kunokuba yingozi kwabo bangaziyo ukubeka phambili okanye ukuba kunzima kubo ukufumana amaxesha okuphumla. Ukuphumla umculo kunokuba ngumncedisi kwimini yakho yemihla ngemihla ukuze ukwazi ukuzola ingqondo nomzimba wakho ngendlela efanelekileyo.
Mhlawumbi kuluhlu lwakho lokudlala unomculo opholileyo okanye mhlawumbi awunawo kwaye Lixesha lokuba uqale ube nalo ukuze uzive izibonelelo zalo yonke imihla. Olu hlobo lomculo luyakukunceda uzolise ingqondo yakho kwaye ufumane ulungelelwano kunye noxolo lwangaphakathi. Uya kunciphisa ukubonga koxinzelelo kwi-serotonin eya kuthi ikhuphe emzimbeni wakho kwaye uyakubona indlela amaxhala aya kuba mbi ngayo kunye noxinzelelo oluncinci kuwe.
Umculo unefuthe elikhulu kwingqondo yakho, ukongeza, ukuba umculo opholileyo owumamelayo uyanxibelelana, uvelisa iindawo eziphezulu zokuphila. Ukuphumla umculo kuya kukuzisela impilo-ntle kunye nokuzola emzimbeni nasengqondweni, uya kuqaphela ukuba kanjani Ihlabathi liqala ukuthoba isantya kunye nendlela ukungxama kobomi akusabalulekanga kangako.
Izibonelelo zomculo ebomini bakho
Ukuba awuzange umamele umculo opholileyo ngaphambili, lixesha lokuba uqalile ukukwenza ukuze ube nakho ukuzifumana zonke izibonelelo ezizisa kuwe. Okulandelayo siza kukuxelela ezinye zezona zibonelelo zibalaseleyo, kodwa ukuba, kamsinya nje uqala ukuyimamela ngononophelo, uyakuqonda ukuba banokuninzi ngakumbi kwimpilo-ntle yakho.
- Ukunciphisa uxinzelelo. Umculo opholileyo uyayekelela ukubetha kwentliziyo yakho, ukuphefumla, kunye nokusebenza kwengqondo. Umzekelo, ukuba uyeva "Asinobunzima”Ukusuka kwiqela laseBritane iMarconi Union… niyakuyiqonda loo nto.
- Ukuphucula ukugxila kwakho. Isandi semvula, umoya, ukusebeza kolwandle, ingoma yeentaka okanye eyomnenga ... zinamandla amakhulu emzimbeni wakho. Ludibaniso lwangaphakathi, olona mdala. Izisa kwaye ikukhulula ngaxeshanye… isandi sendalo sesona "umculo" upholileyo onokufumana.
- Uza kulala ngcono. Ukuphumla umculo kunokukunceda uphumle ngcono. Ngokuhlwanje, ngena ebhedini, ucime isibane, umamele umculo opholileyo. Uyakuqonda ukuba uyifumana njani ibhalansi yangaphakathi kwaye uyeke ezo nkxalabo zikukhathaza. Ukuxhalaba akusayi kuba yingxaki yokulala.
- Umsebenzi ongcono wobuchopho. Ingqondo yakho iyawuthanda umculo, kuya kufuneka ubone ukuba ukudlala isixhobo somculo kunokukhulisa njani ukukhula kwengqondo kunye nokuphucula ukusebenza kwezibalo. Ukuphumla komculo kuvusa ii-neurons kwaye kukuvumela ukuba unxibelelane ngcono phakathi kweengqondo zakho zombini.
- Impilo yentliziyo ebhetele. Ukuphumla umculo kunceda ukunciphisa uxinzelelo lwegazi kunye nokucothisa ukubetha kwentliziyo yakho. Ukubetha kwentliziyo kuya kusiba rhoqo kwaye kube nesingqi, ii-arrhythmias ziyancitshiswa kwaye kukho ukuzola kwangaphakathi okuboniswa nangaphandle.
- Nifihla iihomoni zolonwabo. I-Serotonin kunye nee-endorphins zezona zihormone zibalaseleyo ezinazo abantu kuba zikunceda ukwandisa impilo-ntle yakho kunye namandla akho abalulekileyo. Xa umamele umculo opholileyo, ezi hormone ziyavela emzimbeni wakho zikunika amandla.
- Uya kufunda ngcono. Ukuphumla umculo kuya kunceda ingqondo yakho isebenze kwaye isebenze ngcono kuba uya kuba nakho ukugxila ngokuchanekileyo. Ingqondo yakho ithanda ulungelelwaniso kunye nemvisiswano kunye nokuphumla komculo oku kunika oku. Ke ngoko, ukufunda ngomculo opholileyo kuya kunceda ingqondo yakho isebenze nzima kwaye ingcono.
Akunyanzelekanga ukuba uchithe usuku lonke umamele umculo opholileyo ukuze ufumane izibonelelo zawo. Ukumamela usuku kangangemizuzu eli-10 ukuya kweli-15 kuya kuba ngaphezulu kokwaneleyo ukufumana izibonelelo ezinokuba negalelo kubomi bakho bemihla ngemihla. Ukuba uchitha imizuzu eli-15 umamele umculo opholileyo yonke imihla, uyakubona ukuba uza kuqala njani ukuba nengqondo ezolileyo, uzolile ngaphakathi kwaye uxinzelelo luya kuba yingxaki yexesha elidlulileyo. Uya kuba noxinzelelo olungcono kwaye uya kuba nakho ukubeka phambili kuphela ezo ngcinga zikusebenzela ukuba ube nobomi obungcono.
Nguwuphi umculo opholileyo onokumamela kuwo?
Zininzi iindlela zokuphulaphula umculo opholileyo. Ngapha koko, kwi-Intanethi uya kufumana iingoma ezingamawaka kunye namawaka ukuba ubeka "umculo opholileyo" kwinjini yokukhangela. Kodwa yeyiphi engcono? Emva koko siza kukunika ezinye izimvo ukuze ukonwabele umculo omnandi ophumleyo kodwa, ukuze ube nazo zonke izibonelelo ebomini bakho.
Ukuphumla umculo
En imyzenga.es Uya kuba nakho ukufumana umculo okhululekileyo weentlobo ezininzi ukuze ukwazi ukukhetha oyithandayo. Akukho qela linye lomculo okhethekileyo okhululekileyo, zininzi iindlela zokubopha kunye nezitayile, kwaye kule webhusayithi unokufumana iintlobo ezininzi, Ngale ndlela uza kukhetha eyona ifanele ubuntu bakho okanye imeko yakho.
Umculo wam opholileyo
En myrelaxingmusic.com, Njengakwiwebhusayithi yangaphambili, uya kuba nakho ukufumana isixa esikhulu somculo opholileyo ukuze ukhethe awona afanele wena nobuntu bakho. Kuxhomekeka kwimvakalelo yakho, unokukhetha uhlobo oluthile lwengoma okanye olunye okanye uhlobo lokuphumla lomculo okanye olunye.
Khetha enye oyifunayo
En Youtube Uya kufumana uluhlu olukhulu lomculo opholileyo onokuwudlala ukuze ubukele iividiyo okanye nje ngokuba ungumdlali ngelixa usenza ezinye izinto. Kukho uluhlu lwevidiyo okanye iividiyo ezineeyure ezininzi ubude ukuya ukuba ungabeka umculo ngasemva ekhaya okanye emsebenzini.
Xa uqala ukumamela umculo opholileyo kwaye uwenze umkhwa ebomini bakho, uyakuqonda ukuba licebo elihle na ukudibanisa olu hlobo lomculo kunye nalowo umamela rhoqo. Awuyi kuba nakho ukuhlala ngaphandle komculo ophumlayo ebomini bakho!