Wamkelekile kuJanuwari 6 wolu Celomngeni ukumilisela imikhwa elungileyo ephucula umgangatho wobomi bethu.
Umsebenzi ekufuneka uwenze ngezi ntsuku zingama-21 kuJanuwari ulula kakhulu: uvuka kwakusasa ntsasa nganye. Siza kuzama ukuzalisekisa intetho yakudala ethi: "Ngubani ovuka kwakusasa, uThixo uyamnceda." Kwimeko yam ayizukuba nzima kum. Ndisoloko ndingumntu wasemini kunomntu wasebusuku.
Kutheni le nto inomdla okhulayo wokuvuka kwangoko?
Zininzi ubungqina bokuxhasa ukuvuka kwangoko, ubungqina obuninzi obuvela kuzo zonke iindawo zomhlaba, nangona kuyinyani ukuba le nkcubeko yokuvuka ekuseni ixhaphake kakhulu eMelika. Uninzi lwe ukuzinceda iibhloko Kwelo lizwe kubhengeza kwimimoya emi-4 izibonelelo zokuvuka ekuseni.
Ngokwabo, ukuvuka ekuseni ngowona mkhwa ungcono onokuphuhliswa (kunye no kucamngca). Oosomashishini abaninzi bathi ukuvuka kwakusasa kuyabanceda ukuba basebenze ngakumbi.
Kuyabonakala ukuba kukho ubudlelwane phakathi kokuvuka kwangoko kunye nempumelelo. Ngokwam, ndiyazithanda ukufezekisa ukugqwesa ebomini bam Kwaye, ke, ndibona kuphela izibonelelo kwinto yokuvuka kwangoko.
Unokuthi, "Hayi, ukuvuka ekuseni akusebenzi kum. Andingomntu wakusasa, ndisebenza ngcono ebusuku ». Nangona kunjalo, de ube uyazama ixesha elide (umzekelo, kude kube nguJanuwari 21 kule nyanga) ngekhe ukwazi ukufikelela kwisigqibo.
Umlo wokuvuka ekuseni
Lo msebenzi kuya kuxhomekeka kwiiyure zakho zomsebenzi kuba ukuba uyaphangela ngo-6: 00 AM, kusekutsha ngokwaneleyo. Nangona kunjalo, ukuba uya emsebenzini nge-9: 00 AM unokuvuka nge-7: 00 AM.
Ukuba uyakwazi ukuvuka kwangoko yonke imihla, kude kube nguJanuwari 21, uya kuba udale umkhwa ukuze kube lula kuni ukuyifeza.
Ukuvuka kwakusasa kunzima kakhulu kubantu abaninzi kuba lutshintsho olukhulu kubomi babo. Into ebalulekileyo kukuba uzame. Kuya kufuneka ushiye imikhwa yakudala: ukuya kulala kwangoko kuthetha ukuvuka kwangoko. Kancinci kancinci, ukuvuka kwangoko kuya kuba lula de kube yinto yendalo.
Zeziphi izibonelelo zokuvuka ekuseni?
Ukuvuka kwangethuba sisiqalo esihle.
Ukuba uvuka nge-7 kusasa, uqala usuku ngaphambi kwe-70% yabantu. Oku ikakhulu yinto yengqondo ekwenza uzive wonwabile. Isiqalo esihle sisiqingatha sedabi eliphumeleleyo. Inkuthazo yakho iya kwandiswa ukwenza yonke eminye imisebenzi emini.
Umzekelo, imodus operandi yam yendalo xa ndivuka kwangexesha kukuba ndisebenze ngokukhawuleza, ilizwi eliphambili entlokweni yam lithi, "Kukho ixesha elininzi emva kokwenza oku, ke masikhe siqale kulo msebenzi unzima." Oku kubonakala ngakumbi xa kuziwa ekujonganeni nomsebenzi onzima, imisebenzi yegolide (imisebenzi ephezulu).
Ekugqibeleni wenza izinto ngokuzinikela ngakumbi, okuthetha ukwenza izinto ngcono. Ukuba wenza imisebenzi yasebusuku, baya kugqiba ukuchitha ixesha lakho lokulala (sele sibonile kwi Inombolo yomsebenzi 4 ukubaluleka kokulala ixesha elifunekayo) Ngale njikalanga kundenza ndihlale kude kube sebusuku, okutyiwa ngexesha lam lokulala kwaye kuchaphazela usuku olulandelayo lwekhalenda. Emva koko umjikelo uya kuqhubeka ngosuku olulandelayo. Oku kuyakwenza ipateni yomkhwa emibi ekuhambeni kwexesha apho bendihlala ndileqa ukwenza imisebenzi ebusuku, ndandisa ixesha lam lokulala, kwaye ndivuka ndiziva ndidiniwe nangona ebelele ngaphezu kwesabelo esifanelekileyo seeyure.
Ukuza kuthi ga ngoku umsebenzi kulo Januwari 6 ekufuneka uwenze kude kube ngumhla wamashumi amabini ananye kule nyanga uphela lo Mngeni. Ndikukhumbuza ngemisebenzi yangaphambili:
Usuku lokuqala: Sela iiglasi zamanzi ezisibhozo
Usuku lwesibini: yitya iziqwenga ezi-5 ngosuku
Usuku lwesithathu: Yenza isicwangciso sokutya
Usuku 4: Ukulala iiyure eziyi-8 ngosuku
Usuku 5: Musa ukugxeka okanye ukugweba abanye
Icandelo lomceli mngeni, jika into edinisayo ibe ngumkhwa osempilweni kunye nokhethiweyo. Ngaba kukho abantu abathanda ukuvuka ekuseni? Yesiiiiiiiiiii, ngaphezulu kwayo yonke into abayithandayo zizibonelelo zokuvuka ekuseni, ndicinga ukuba kukho isitshixo sokugxila. Ndishiya ikhonkco, ukuba linomdla, kwinqaku endilibhalileyo malunga nezibonelelo zokuvuka isiqingatha seyure ngaphambili:
tupsicologia.com/5-razones-para-levantarte-30-minutes-before/