Usuku 8: Yenza uhlobo lomthambo

Yenza uhlobo lomthambo

Wamkelekile kuloJanuwari 8 woCelomngeni kwiintsuku zokuqala ezingama-21 zikaJanuwari.

Umsebenzi wethu namhlanje wenze uhlobo lomthambo ubuncinci amaxesha ama-3 ngeveki 🙂

Njengokutya kwethu, umthambo yeyona nto ibalulekileyo ukuze uphile ubomi obunempilo. Nokuba unamathela ekutyeni okusempilweni kwaye ucamngce rhoqo, Awunqweneli ukuphila ubomi obusempilweni ukuba awenzi naluphi na uhlobo lomthambo.

Kukho uphando oluninzi olubonisa unxibelelwano olucacileyo phakathi kokunyuka komsebenzi ngexesha lasemini kunye nempilo engcono. Baye babonisa ukuba Ukuzilolonga imihla ngemihla kunezibonelelo ezinkulu kwimpilo yethu, kubandakanya ukwanda kwexesha lethu lokuphila kunye nokuhla komngcipheko wokugula zizifo.

Ke ngoko namhlanje siza kuphumeza uhlobo oluthile lwemidlalo ebomini bethu.

Iingcebiso zokudibanisa umthambo njengenxalenye yobomi bakho.

Iingcebiso zokwenza umthambo yinxalenye yobomi bakho

1) Yandisa inqanaba lomsebenzi wakho wemihla ngemihla: Ukongeza ekwenzeni imidlalo okanye umthambo, unokuhamba ngokukhawuleza xa usiya kubethwa ngumoya okanye ukuzolula. Khetha ukuhamba kunokuba usebenzise imoto okanye ibhasi imigama emifutshane. Thatha izinyuko kunokuba uthathe ilifti.

2) Khetha loo mithambo uyithandayo. Xa ukonwabela ukwenza umdlalo owukhethileyo, ayizukubandakanya nzame zokwenza rhoqo. Imidlalo ayibandezeleki kodwa yindlela yokufumana impilo ngokuzonwabisa.

3) Uneentlobo ngeentlobo zemithambo onokukhetha kuzo. Vavanya ubuncinci iintlobo ezimbini zokuzilolonga onokuzenza kwaye ujikeleze ngokomhla. Umzekelo: ungabaleka ngoLwesibini, uLwesine nangoLwesihlanu kwaye ubhukude ngoMvulo, uLwesithathu nangoMgqibelo. NgeCawa lusuku lokuphumla 🙂

4) Ukuba unako, khetha iqela lezemidlalo. Kukho ezemidlalo ezizimeleyo ezizodwa (ukuqubha okanye ukubaleka) kodwa ukuba ungadlala imidlalo kwaye kwangaxeshanye uzihlalise nabahlobo bakho, zilungile.

Iiwebhusayithi kunye neeforamu ezinokukunceda wenze umthambo

Iiwebhusayithi kunye neeforamu ezinokukunceda wenze umthambo

Kwi-Intanethi unolwazi oluninzi malunga nantoni na. Ngaba ukhethe ukubaleka? Ndibonisa iqonga elifanelekileyo: iQonga leeMbaleki. Kule foram uqeqesho lwabaqalayo kunye nenqanaba eliphambili kunye ne Blog Apho bakunika zonke iingcebiso ukuze ubume.

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Ukuba unomdla ngakumbi kwi-aerobics, uya kuba nomdla koku Ijelo le-youtube ngeevidiyo ezimbalwa zeeseshoni ze-aerobics.

Ukuza kuthi ga ngoku umsebenzi wasekhaya. Ndikukhumbuza ngemisebenzi esi-7 yangaphambili:


1) Usuku lokuqala: Sela iiglasi zamanzi ezisibhozo

2) Usuku lwesibini: yitya iziqwenga ezi-5 ngosuku

3) Usuku lwesithathu: Yenza isicwangciso sokutya

4) Usuku 4: Ukulala iiyure eziyi-8 ngosuku

5) Usuku 5: Musa ukugxeka okanye ukugweba abanye

6) Usuku 6: Vuka kwakusasa yonke imihla

7) Usuku 7: Ukuphonononga kunye nokomeleza imisebenzi


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