I-Hypnosis yenye yeendlela eziphikisanayo namhlanje. Ukongeza, ikwayindlela engaqondakaliyo ngabantu kuba bakholelwa ukuba ayinakuba yinyani ukuba umntu omnye anganyanzela omnye ukuba abe kwimeko yehipnosis. Oku kwenzeka ngenxa yokuba kukho iinkolelo ezininzi malunga ne-hypnotherapy namhlanje ezivela ikakhulu kwizimvo zabantu ngaphandle kokwazi ngokwenene ukuba bacinga ntoni.
Hypnosis ngokwenene
Kwinyani, le hypnosis oyibonayo kwimiboniso yeTV okanye kwiimuvi ayinanto yakwenza nobomi bokwenyani okanye ingqiqo. I-Clinical hypnosis yinto enzulu esetyenziselwa iinjongo ezingezizo zikamabonwakude. I-Hypnosis yindawo egxile kakhulu ekuqwalaseleni okanye ekugxininiseni edityaniswa nokuphumla okugqithisileyo okunika ingcebiso enkulu.
Xa umntu ekwimeko yokulaliswa ngomlingo (hypnotic trance) uvulelekile kwamanye amajelo onxibelelwano lwangaphandle nolwangaphakathi. Iingcebiso ezintle ezinikwa abantu ngelixa belaliswe ngomlingo ziyaziwa njenge "post hypnotic suggestions" kuba zijolise ekubeni zisebenze emva kokuba umntu ephumile engqondweni kwaye engasekho phantsi kwehipnosis.
Iingcebiso ezinikwe abantu abaphantsi kwehipnosis zibonakala ziyinxalenye ebalulekileyo yenkqubo esebenza ngayo inkqubo. Ngelixa abantu abaninzi bengamkeli okanye bengaphenduli kwisindululo esithe ngqo phantsi komlingo, Iingcebiso zibonakala ngathi zithi qatha engqondweni, mhlawumbi ngenye indlela yokuqonda, apho izinto ezibalulekileyo ezinje ngokuziphatha okuguqulweyo ngokwengqondo zihlala zihluma kwaye zithathe ingcambu.
Ngokuchasene nenkolelo ethandwayo, abantu abaphantsi kwe-hypnosis bazilawula ngokupheleleyo kwaye abanakuze benze nantoni na abanokuyifumana ingathandabuzekiyo ... njengoko kwenza kumabonwakude kunye necandelo lezemidlalo.
Asinguye wonke umntu olungele ukungena kwi-hypnosis
Asingabo bonke abantu abanokulaliswa ngomlingo. Ngapha koko, ukuze isebenze, umntu kufuneka afune ukwenza le nkqubo ngokuzithandela kwaye abe nenqanaba elithile le-hypnotizability. Nabantu ekulula ukuba bawalalise ngeseshoni enye abafumani ziphumo. Abantu kufuneka benze iinkqubo ezahlukeneyo zokulalisa ukuze baqinise naziphi na iingcebiso abafuna ukuzifumana.
I-Hypnosis ihlala isetyenziselwa izizathu ezahlukeneyo, ezinje ngoku: ukuba nomoya ongcono, ukoyisa ukulala, ukukhumbula amava alityelweyo, ukuzama ukoyisa iintlungu zeziganeko ezibi ezakha zehlela ngaphambili.
Ngaba unokuziva izibonelelo ze-self-hypnosis
Ungazama izibonelelo ze-self-hypnosis okwangoku ekhaya. Kufuneka uhlale phantsi, ulale okanye uzenze kamnandi kwindawo ethuleyo. Emva koko vala amehlo uphefumle ngokunzulu amaxesha ambalwa, ngokuthe chu, uziva ukuba uphefumla kanjani kwaye uphefumla njani ngalo lonke ixesha.
Oku kunokukubeka kwimeko encinci kunye nokuphumla okumnandi. Emva kwexesha, xa ukule meko kuya kufuneka uqale ukuthetha izinto ezinethemba kuwe (umzekelo: 'Ndizokwenza umthambo omninzi' okanye 'Ndizokuyigqiba iprojekthi kakuhle') kwaye ucinge ngeziganeko ezimnandi (zibone unomzimba omncinci okanye uphumelele ngakumbi emsebenzini wakho '). Nokuba ukwenza oku kangangemizuzu emihlanu suku ngalunye kunokuba yingenelo kuwe.
Isebenza njani iHypnosis
Yimeko ye-trance ebonakaliswa kukucebisa okugqithileyo, ukuphumla, kunye nokucinga okuphezulu. Akufani nokulala, kuba isifundo silumkile ngalo lonke ixesha. Idla ngokuthelekiswa nokuphupha emini, okanye imvakalelo "yokulahleka" encwadini okanye kumdlalo bhanyabhanya (imeko yokuhamba okanye ukuhamba). Uyazi ngokupheleleyo, kodwa ucima uninzi lwezinto ezikujikelezileyo. Umntu ugxila kakhulu kumxholo osondeleyo, phantse ukukhutshwa kwazo naziphi na ezinye iingcinga.
Ihlabathi elicingelwayo libonakala liyinyani kwaye iimvakalelo ziyabandakanyeka. Into ekucingelwayo inokubangela uloyiko, usizi, ulonwabo okanye ikushukumise esihlalweni sakho ukuba kukho into edala uloyiko okanye isimanga. UMilton Erickson, ingcali ekhokelayo kulwazi lokulalisa ngomlingo ngenkulungwane yama-XNUMX, wathi abantu bazilalanisa mihla le. Kodwa uninzi lwezigulo zengqondo zigxile kwimeko ye-trance eziswe ngokuzonwabisa ngokuzithandela kunye nokuzilolonga. Le hypnosis inzulu ihlala ithelekiswa nemeko yokuphumla kwengqondo phakathi kokuvuka nokulala.
Kwi-hypnosis eqhelekileyo, uphatha iingcebiso ze-hypnotist, okanye ezakho izimvo, ngokungathi ziyinyani. Ukuba umntu olalisa ngomlingo ucebisa ukuba ulwimi lwakho ludumbile lwaphindeka kabini kubungakanani, uya kuziva loo mvakalelo emlonyeni wakho kwaye unokuba nengxaki yokuthetha. Xa ecebisa ukuba uphethe itshokholethi uyangcangcazela, uyingcamle ingxangxasi kwaye uyive ipholisa umlomo kunye nomqala. Ukuba ifuna ukukuxelela ukuba uyoyika, ungaziva usoyika okanye uqale ukubila ... Ngaphandle kokuba ibe yeqonga njengoko ukhe wabona kumabonwakude.
Kule meko, abantu bakwacetyiswa kakhulu. Nangona ngenxa yezizathu zokuziphatha kunye nokuziphatha, umntu olalisa ngomlingo akufuneki akwenze uzive, ucinge okanye wenze into ongafuniyo ukuyenza okanye oya kuthi kamva uyithathe njengengathandabuzekiyo.
Kwenzeka njani
Ngokwesiqhelo kwi-hypnosis kufikeleleka engqondweni yomntu. Uhlala ufika kuphela kwicandelo lokuqonda. Ukuqonda kwakho ngesiqhelo kukwenza ukuba ungubani, phantse ungakhange uyiqonde. Ngamaxesha amaninzi, ukuba uyakuqonda oko, uyakuqonda ukuba kubonakala njani emaphupheni akho. Xa, umzekelo, uthetha, uziphethe okanye ufuna ukukhumbula into, ingqondo yakho esebenzayo isebenza ngengqondo yakho, le yokugqibela ihlala ikho nokuba awuyazi. Uqokelela izicwangciso kunye neengcinga kwaye aziphumeze ngengqondo yakhe. Xa umbono omtsha uza kuwe ungabikho, kungenxa yokuba sele ucinga ngokungazi malunga nenkqubo.
Ukuqonda kwakho kukhathalela zonke izinto ozenzayo ngokuzenzekelayo. Awusebenzi ngokubonakalayo ngamanyathelo okuphefumla ngomzuzu ngomzuzu; Ingqondo yakho encinci iyakwenza oko. Awucingi ngayo yonke into encinci oyenzayo ngelixa uqhuba imoto, izinto ezininzi ezincinci zicingelwa kwingqondo yakho engaziwayo. Ukuqonda kwakho kukwaqhuba ulwazi lomzimba olufunyanwa ngumzimba wakho.
Ngamafutshane, ingqondo yakho engabalulekanga yingqondo yokwenene emva kolu sebenziso: ilawula ukucinga kwakho kwaye igqibe ngento oyenzayo. Xa uvukile, ingqondo yakho esebenzayo iyaphonononga uninzi lwezi ngcinga, wenze izigqibo, kwaye ubeke izimvo ezithile. Ikwaqhuba ulwazi olutsha lize ligqithisele kwingqondo engekho zingqondweni. Kodwa xa ulele, ingqondo eyaziyo iyaphuma endleleni kwaye i-subconscious yakho inolawulo olukhululekileyo.
Oogqirha bengqondo bathi umbono wokuphumla okunzulu kunye nokujolisa ekusebenziseni ukuzola kunye nokweyisa ingqondo eyaziwayo ukuze ithathe inxaxheba kancinci kwinkqubo yakho yokucinga. Kule meko, usayazi into eyenzekayo, kodwa ingqondo yakho ethathayo ithatha isihlalo esingasemva kwingqondo yakho engaziwayo. Ngokufanelekileyo, le hypnotist iya kusebenza ngokuthe ngqo kunye ne-subconscious. Ingathi inkqubo yokulalisa ngomlingo ivula ipaneli yolawulo ngaphakathi kwengqondo yakho.