Uphononongo
Siphila kuluntu olunomdla nolukhuphisanayo olusinyanzelayo ukuba sinike konke okusemandleni ethu ukuba sifuna ukubalasela okanye sihambe ngokuhamba.
Eli bango lihlala lifakwa ngaphakathi ngabantu ngendlela engalawulekiyo kwaye baqala ukuba abagqibeleleyo abagqibeleleyo, bayabandakanyeka kwimfezeko enetyhefu ephelisa ukutshabalalisa ukuzithemba kwabo, abafezekisi iinjongo ezimiselweyo kwaye bayabutshabalalisa ubuhlobo babo kuba bafuna kakhulu nabo bonke abo babangqongileyo.
Ukufuna ukwenza izinto kakuhle sisidima kodwa ukuthanda ukuzenza ngokugqibeleleyo inokujika ibe sisifo sengqondo.
Incwadi ihlelwe ngokwamacandelo amane:
1) Inxalenye yokuqala:
Icacisa ukuba yintoni ukugqibelela okuqulathiweyo, yeyiphi imiba yayo elungileyo kunye nendlela enokusikhokelela ekuthabatheni nasekutshabalaliseni ukuzithemba kwethu. Ngale ndlela, uthetha ngeendlela ezahlukeneyo zabantu abafuna ukugqibelela, ngakumbi uthetha ngeentlobo ezimbini: "ezigqithileyo" kunye "ezakhayo".
2) Inxalenye yesibini:
Isixelela ngeendlela ezahlukeneyo zokufuna ukugqibelela kunye neenkcazo ezahlukeneyo ezithi zithathe ngokungathandabuzekiyo izinto ezinobungozi kwaye ziphosakele ngokupheleleyo kwaye ziyinyani.
3) Inxalenye yesithathu:
Uthetha ngeziphumo ezahlukeneyo zokuba ukugqibelela okunetyhefu kwiindawo ezahlukeneyo zobomi bethu: usapho, umsebenzi ... Uthetha nangokuba luhlobo luni lweengxaki zengqondo zokufuna ukwenza yonke into egqibeleleyo: uxinzelelo, uxinzelelo ...
4) Inxalenye yesine:
Isinika uthotho lwezitshixo ukuze sikwazi ukudibanisa ukugqibelela ngendlela esempilweni kwaye eluncedo ngakumbi ebomini bethu esinceda ukuba sifezekise iinjongo esizibekele zona. Ikwasifundisa ukuba sijongane nabantu abanengxaki yokugqibelela okuyityhefu.
Idatha yezobugcisa
Umshicileli: Urano
Inani lamaphepha: 216
Ukubopha: softcover
ISBN: 9788479537364
Unyaka wokukhutshwa: 2010
Ixabiso: i-13 euro
Izimvo
Incwadi enokufika ngokufanelekileyo kwabo bantu bafuna ukugqibelela kwaye yintoni umphumo wayo bayabambeka, kuba izenzo zakhe azithandeki kuye.
Yenza umfanekiso omhle kakhulu wobuntu obufezekileyo obunobungozi kodwa ngexesha elifanayo ikunika enye indlela, Ikunika uthotho lwezitshixo zokuba ngugqibeleleyo onempilo onokukwazi ukwenza impazamo kwaye ufunde kuyo ukwenza izinto ngcono nangcono.
“Ngelixa ndandibukele ukhuphiswano lwepali kwigumbi likamabonwakude, ndaqonda ngcono umngcipheko wokusilela osilindeleyo xa sibeka ibar phezulu kakhulu.
Kwi-pole vault, okhuphisana naye omnye ucwangcisa ukuphakama kwebar aqala kuyo ukutsiba. Umzekelo, imbaleki eyaziyo ukuba ingafikelela kwi-5,90 m, iya kuqala ukutsiba nge-bar kwi-5,70 m kwaye, ukuba iphumelele, iya kuphakamisa ukuphakama kwebar nge-5 nge-5 cm.
Ingxaki uninzi lwethu yile sibeka ibar phezulu kakhulu kwaye xa singazifezekisi iinjongo ezicetywayo siziva sikhathazekile kwaye oku konakalisa ukuzithemba kwethu. Kuya kufuneka uqale njenge-pole vaulter: kancinci kancinci kwaye uphakamise ibha.
Imalunga nokuthatha inyathelo lokuqala ekuphumeleleni ngokugqithileyo kwaye ngokuqinisekileyo ayikokukhangela utshintsho olukhulu ngexesha elinye. Zibuze, umzekelo: «Yintoni eza kwenzeka kum ukuba ndigcina malunga neepesenti ezingama-90 zokugqibelela kwam ngoku kwaye ndivume ukungabikho ngokugqibeleleyo kancinane kwipesenti ezilishumi eziseleyo zobomi bam? Mhlawumbi ukufezekisa akunakubaluleka njengoko ucinga. Ayimfuneko ukwenza izinto ezimbalwa kuphela, kodwa nokuzenza kancinci ngokugqibeleleyo. "
