Zonwabele izibonelelo zokuCamngca

Izibonelelo zokuCamngca zibonakalisiwe kwizifundo ezininzi zesayensi kwaye ikwasetyenziswa njengesongezelelo kunyango lwabantu abanomhlaza.

Nangona kunjalo, kubalulekile ukuba uqale uziqhelanise nengqondo ngokwenyani nje yokonwabela ukwazi ngokupheleleyo yonke into ekujikeleze. Izibonelelo zempilo yakho ziya kuza ukongeza.

Ingqiqo

Ngengqondo sidibanisa iimvakalelo zethu ezi-5 Ngale nto siyenzayo ngalo mzuzu wangoku, siyonwabele kwaye sikhuthaza umdla kunye nokuyila kulo msebenzi. Ngale ndlela, sifumana amandla amangalisayo engqondo yomntu. Ukuba uxakeke kakhulu uvuna izibonelelo zokuCamngca, Ukuhenyuza ngokwabo kwaye ifakwe kwinkonzo yenjongo engekho ngaphakathi kwiNgqondo.

Injongo yokuCamngca kukuba Yonwabela inkqubo yokudibanisa ingqondo. Yinto efana nokuthi ulonwabo alufumaneki ekupheleni kwendlela kodwa kuhambo lwayo lokulufikelela. Izibonelelo ezifumaneka ngokuziqhelanisa nengqondo ezinje ngemeko yokuphumla ngokupheleleyo, impilo engcono yengqondo kunye neemvakalelo, kunye nobudlelwane obungcono nawe kunye nabanye, zezona zinto zongezwayo zizezinye kule ndlela.

Ndivumele isiqendu ndikuxelele ibali elifihla isimilo efanelekileyo kakhulu ukuqonda ukusetyenziswa kwengqondo:

Umfundi wobugcisa bemfazwe Waya kumfundisi-ntsapho wakhe wathi:

Ndikulungele ukufunda inkqubo yakho yemfazwe. Kuya kuthatha ixesha elingakanani ukuba ndiyazi kakuhle?

Impendulo katitshala yile: "Iminyaka eli-10"

Ukuphelelwa ngumonde, umfundi uphendule wathi: Kodwa andifuni kulinda iminyaka eyi-10. Ndiza kusebenza kakhulu
Igcinwe. Ndiza kuziqhelanisa neeyure ezili-10 okanye nangaphezulu ngosuku xa kukho imfuneko. Kuya kuthatha ixesha elingakanani ukuba ndiqonde ubuchule bakho ukuba ndisebenzisa olu qeqesho yonke imihla? "

Utitshala ucinge umzuzwana kwaye waphendula wathi: "Iminyaka eli-20".

Lithetha ntoni eli bali kuwe? Kwaye kubonisa ukuba ukusebenza nzima kunye nokufezekiswa kwenjongo akunjalo
ngokuqinisekileyo ziyahambelana. Ngamanye amaxesha, ngakumbi ukuqeqesha ingqalelo, kufuneka nje uvumele izinto zenzeke ngexesha labo. Ukuba unexhala, uya kuthintela kuphela ukufunda kwakho.

Nangona kunjalo, kweli nqaku siza kuhlalutya ezinye zeenzuzo ezinokukuzisela ukucamngca ukuba uziqhelanisa noqeqesho kubomi bakho bemihla ngemihla. Masiqale.

Izibonelelo zengqondo

1) Ingqondo iyawukhulula umzimba.

Umzimba nengqondo ziphantse zayinto enye. Ukuba ingqondo yakho ixinene, unexhala, oluzenzekelayo kunye neengcinga ezimbi, umzimba wakho uya kuqala ukugula.

Olu nxibelelwano phakathi komzimba nengqondo lubonakaliswe ngokubanzi.

Injongo yokuCamngca akuyi kukhululeka ngakumbi. Ukuzama ukuphumla kudala uxinzelelo ngakumbi. Ingqondo inzulu kunoko. Ingqondo izama ukwazi ngalo mzuzu kwaye yamkele amava athile. Ke ukuba uxinekile, injongo yokuCamngca iya kuba kukuqonda ngokupheleleyo olo xinzelelo. Leliphi ilungu lomzimba wakho eliziva lixinekile? Ithini impendulo yakho kuxinzelelo, iingcinga zakho?

Ingqondo izama ukudibanisa ukwazi namava akho. Nje ukuba kwenziwe oku ungaqala uphefumle nzulu uzama ukuziva ulungile kumava. Oku ekugqibeleni kukhokelela kwimeko yokuphumla.

I-2) Enye inzuzo eyongeziweyo kwiNgqondo kukunciphisa intlungu.

Ngokumangalisayo, Ukuziqhelanisa nengqondo kuye kwaqinisekiswa ngokwenzululwazi ukunciphisa inqanaba lentlungu.

Kukho abantu abangenakufumana nto yokubanceda balawule kwaye bajongane nentlungu yabo. Ingqiqo yindlela efanelekileyo enokukunceda kule nkalo.

Xa iintlungu zinamava, izihlunu ziyaqina zijikeleze ummandla obuhlungu kwaye umntu angazama ukucinga ngezinye izinto ukuziphazamisa kwintlungu.

Abanye abantu bakhetha ukuba nomsindo. Oku kudala uxinzelelo olonyukayo, hayi kuphela kwingingqi ebuhlungu kodwa nakwezinye iindawo zomzimba. Umntu ungena kumzabalazo oqhubekayo nomzimba wakhe kwaye ngenxa yoko amandla akhe ancitshiswa kakhulu.

Abanye, basabela kwiintlungu ngokurhoxa. Intlungu iyababamba kwaye baziva bengenakuzinceda.

Ingqondo inendlela eyahlukileyo. Ngokusebenzisa ingqondo, umntu ugxile nikela ingqalelo kwiimvakalelo zentlungu, kangangoko kunokwenzeka. Umzekelo, ewe
Idolo lakho libuhlungu, endaweni yokuphepha ukujonga ingqalelo kwintlungu okanye ukuphendula nangayiphi na enye indlela, ujolise kwindawo yeentlungu zomzimba ngengqondo.

Uya kuzama ukutsala okusemandleni akho, izimo zengqondo ezinje ngobubele, ukwazi kunye nokwamkelwa
kwicala lentlungu. Oku akukho lula, kodwa unako
phucula ngokuziqhelanisa. Ungaqwalasela i umahluko phakathi
uvakalelo lwentlungu ngokwasemzimbeni kunye neentlungu zengqondo.
Intlungu yomzimba lolona luvo lwentlungu emzimbeni, ngelixa iintlungu zengqondo luxinezeleko, unxunguphalo kunye nokudakumba.
yenziwe.

Ngokwengqondo, iintlungu zengqondo ziqala ukubekwa ecaleni ukufumana kuphela iintlungu zomzimba ezishiyekileyo. Xa iintlungu zengqondo ziqala
nyibilika, uxinzelelo lwemisipha olunxulunyaniswa nentlungu yomzimba luqala ukuphumla kunye nembono yentlungu eqala ukuncipha.

3) Olunye uncedo lokuCamngca kukuphumla kwengqondo.

Njengokuba injongo yokuCamngca ingekuko ukuphumla emzimbeni, nangona ngamanye amaxesha kusenzeka, injongo yokuqiqa asikokuzolisa ingqondo, nangona ngamanye amaxesha
iyenzeka nayo.

Ingqondo yakho ifana nolwandle, ngamanye amaxesha asendle kwaye azolile ngamanye amaxesha. Ngamanye amaxesha ingqondo yakho ibhadula isuka kwenye ingcinga iye kwenye ngaphandle kokuma. Ngamanye amaxesha, iingcinga ziza kancinci kwaye zinendawo eninzi phakathi kwazo.

Ingqondo ayisiyiyo kangako malunga nokutshintsha isantya seengcinga zakho njengoko kunjalo malunga nokwazi iingcinga ezivela kwindawo yokuqala. Ngokuchacha kwiingcinga zakho, ungadada kumaza. Amaza asekhona kodwa unethuba elingcono lokubona umboniso endaweni yokuziva ulawulwa ziingcinga zakho.

4) Olunye uncedo lwengqondo kukuba kukunceda wenze izigqibo ezilungileyo.

Emini sithatha izigqibo ezininzi, uninzi lwazo zingazi. Ingqondo izama ukwenza ingqondo yakho ikwazi zonke izigqibo ozenzayo. Ngokwendalo oku kuthetha ukuba izigqibo ezimbi ziya kuncitshiswa kakhulu. Umzekelo, kuloo meko yokuphumla kwengqondo eziswa kukuqiqa, uqala ukuxabisa ukutshaya icuba okanye hayi. Ucinga ukuba izakubi empilweni yakho nakwinkululeko yakho. Phantsi kwale meko yokuphumla kwengqondo kunye nokucinga ngendlela enengqondo, ngokuzolileyo uthathe isigqibo sokukuhlehlisa.

Kwakhona, Ukuqonda umzimba wakho kunokukunceda wenze izigqibo ezingcono. Kukho uphando olubonisa ukuba emathunjini sinesisindo semithambo efana nengqondo yesibini. Oku kuthetha ukuba isisu sethu sinokuba ngumthombo olungileyo we-intuition xa usenza izigqibo. Umzekelo, uMichael Eisner, u-CEO weWalt Disney kude kube ngu-2005, uthi umzimba wakhe uyasabela xa usiva umbono olungileyo. Ngamanye amaxesha uziva esiswini sakho, ngamanye amaxesha emqaleni okanye kulusu lwakho.

Ingqondo yakho engekho zingqondweni inolwazi ngakumbi kunengqondo yakho eyaziyo. Ngokwenza izigqibo kuphela kwisiseko sokuqonda kunye nokucinga okunengqiqo, amandla amakhulu obuchopho obungenangqondo alahlekile. Ingqondo inokukunceda ukonyusa inqanaba lakho lokuqonda kwaye uqalise ukungena kwi-intuitive, kwicala lokuqonda.


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  1.   UPedro Sarrion sitsho

    Ndilandela ukufundwa kunye nokuziqhelanisa ne-MINDFULNESS ngomdla omkhulu kwaye ndiyabulela ngokwabelana ngezi ndlela ziluncedo ngokuzithandela kuthi sonke. Nangona kunjalo, ndingavuya kakhulu ukuba ungacacisa impendulo yombuzo: (Xa ubhekisa kwisandi 14 ngolwazi oluthe kratya, okanye njengoko sibonile kumsindo odlulileyo). Apho sinokufumana khona ii-audios ezikhankanywe apha ngasentla. Enkosi kwangaphambili ngempendulo.

    1.    daniel sitsho

      Sawubona Pedro, ndiyavuya ukuba unomdla wokucamngca ngengqondo. Ndinengqondo yokuthatha ikhosi yeaudiyo yokuqiqa kwaye la manqaku asebenza njengombhalo. Kungenxa yoko le nto xa ndibabhala ndicinga ngekhosi yeaudiyo endiza kuyenza kwikamva. Kungenxa yeso sizathu sokuba i-audio ivele, elo gama lingene kum. Ngoku ndiza kuyilungisa.

      A ubingelele.

  2.   UCarlos gandara sitsho

    Enkosi ngenqaku ...

  3.   Umbutho waseSpain wokuCamngca (ngengqondo) sitsho

    Inqaku elinomdla malunga nezibonelelo zokucinga

  4.   Impilo yengqondo emsebenzini sitsho

    Isincedisi esifanelekileyo sokusebenza ngokufanelekileyo ngaphandle komngcipheko.