Ndifumene inqaku ngesiNgesi elithetha ngendlela abanokunyusa ngayo abafazi ukuzithemba kwabo. Andazi ukuba kutheni ezahlula phakathi kwabasetyhini kunye namadoda, kuba ingcebiso ayinikezelayo inokusebenza ngokugqibeleleyo emadodeni.
Kukho intsomi yokuba abantu basetyhini bathambekele ekuzithembeni okuphantsi. Andazi ukuba oku kunokuba yinyani kangakanani. Ngayiphi na imeko, ezi ngcebiso ziya kuba luncedo ngaphezulu kwesinye.
Yandisa ukuzithemba kwabafazi
** Xa uvuka kusasa, into yokuqala oza kuyenza yile wolule kwaye uzive ulunge kangakanani ukuhlala.
** Jonga esipilini okwethutyana. Zinike imizuzu embalwa de ubunzima buphele. Jonga konke ukungafezeki kwakho. Emva koko qhubeka ujonge kwaye uyakufumanisa ukuba iziphako ngokuthe ngcembe ziba bubuhle obuqhelekileyo.
** Lahla onke amaphephancwadi obuhle. Zityeshele iimbono zobuhle ezivela kwezi magazini.
** Yithande iminyaka yakho. Khumbula ukuba ukuguga kukuvumela ukuba uqhubeke nokukhula kunye namava obomi.
** Chitha ixesha elincinci ufunda amanqaku amabi kunye nexesha elininzi ufunda ulwazi oluqinisekileyo.
** Ulibale ngoxinzelelo oluninzi ngokusemandleni. Uya kumangaliswa yindlela oziva ngcono ngayo.
** Ukulala kufuneka. Phumla ingqondo nomzimba kubalulekile ukufumana amandla kunye nokuqhuba ubomi bakho bemihla ngemihla.
** Yenza umthambo, phefumla kwaye uve ukuba iadrenaline ngokungathi ngamanzi amatsha ahamba emzimbeni wakho.
** Thatha u ibhafu ende okanye ishawa ende, iya kukwenza uzive uhlaziyeke ngakumbi.
** Yitya imifuno kunye nemifuno kangangoko unako.
** Inkqubo ye- IYOGA sisicwangciso esiphumelelayo sokuzonwabisa. Icoca iingqondo zethu ngokufunda ngeendlela zokuphumla, kunye nenqanaba loxinzelelo.
** FUNDA Kuninzi: ukufunda kulapho ingqondo engaphiliyo inokukhutshwa khona kwizinto eziyinyani ezisenza sixinezeleke.
** Itumato imizuzu embalwa ukuya kuwe kwaye uzibambise emqolo ngezinto ezintle ozenzileyo namhlanje.
** Cinga nge izinto ezimnandi, umzekelo ukuhleka kosana okanye ukuncuma okokuqala, umdlalo wenjana, ihlengesi ziqubha ngokukhululekileyo ...
** Ukuba uyayithanda i- yokulima, tyala iintyatyambo ezintsha okanye uqalise ukwenza igadi. Akukho nto inomvuzo njengokubukela into entle ikhula.
** Nyaniseka kuwe, thembela ubuhle bakho nobukhethekileyo. Chitha ixesha elincinci uzikhathaza ngendlela omnye umntu akujonga ngayo.
** Kwi msebenzi Gcina ulungelelwaniso lweemvakalelo zakho, zama ukuziva ulunge ngakumbi kunokuba ungalunganga.
** Funda uku yiba ngumhlobo wakho osenyongweni; unoxanduva lolonwabo lwakho.
** Ndedwa uncumo kwaye ube nguwe. Ungumntu owahlukileyo kakhulu.
** Ewe unga ndilive ilanga Kwaye imvula ebusweni bakho, umoya ovuthuza ngeenwele zakho, uyaphila, ke phila.
** Khumbula ukuba kuphela kukusilela kwakho apho unokufumana mpu melelo.
** Qalisa usuku ngokuthi: Mna Ndihlukile, Ndikhethekile, NDIQINILE!
** Xa uzithelekisa nabanye uyabohlwaya. Oku kukhokelela ekutshatyalalisweni kwe ukuzithemba komfazi.
** Inkqubo ye- ukuziphucula Kunzima kakhulu kwaye kufuna unyamezelo.
** Unesipho se ukhetha: ungakhetha ukulala phantsi ufe okanye uthathe isigqibo sokuvuka uphile.
** Umona luphawu lokungazithembi. Musa ukukhweleta nabani na ngaphandle kwakho.
** Into ocinga ngayo ngoku iya kugqiba ngesiphelo seentsuku zakho zonke, ke Cinga kakuhle.
Umthombo: http://www.womensselfesteem.com
Ndifumene ividiyo eyenze i-icon yeefashoni zelifa: